Will Ashwagandha Improve Your Testosterone Levels? Scientifically Based Research

man holding ashwagandha in the sunlight showing the importance of it for testosterone levels

Ashwagandha is a plant also known as Indian ginseng, poison gooseberry, or winter cherry.

It’s been used for centuries to improve memory, low libido, energy levels, along with combatting stress.

It’s also been used to elevate issues such as insomnia and asthma.

Ashwagandha is also known as an adaptogen. This means ashwagandha works with the body to help it cope with stress and fatigue.

It’s also used to improve fertility rates in men and in women, making ashwagandha a powerful ancient medicine.

But will it improve your testosterone levels signification enough to make a difference?

Where Does It Come From?

Ashwagandha originates from regions in India. It has also been discovered in Nepal, China, and Yemen.

It’s also known as horse smell. This is due to the horse like smell and the shape of the plant.

Quoting selfhealschool.com:

“The name Ashwagandha is from Sanskrit and is a combination of the word ashva, meaning horse, and gandha, meaning smell.

The root has a strong aroma that is described as “sweat of the horse,” and is said to impart to the male of our species the sexual stamina of a stallion.”

Core Benefits of Ashwagandha

Among the possibility of increasing testosterone levels, ashwagandha has also been used to treat many common illnesses, such as:

(resources taken from WebMd.com)

Male Health

Male infertility – Some evidence shows that ashwagandha could improve sperm quality, but not so much the sperm count to a large degree. While it may increase testosterone levels, and sperm amount, it’s not know if this actually improves fertility in men.

Other Benefits of ashwagandha

Anxiety – As ashwagandha is an adaptogen, it has been said to relieve stress and calm the body/mind. This might be beneficial for people with high stress lifestyles.

Switching caffeinated drinks for adaptogens such as ashwagandha could reduce cortisol, which indirectly could improve testosterone levels as stress levels begins to decline.

Attention deficit-hyperactivity disorder (ADHD) – “A handful of clinical research shows that a combination herbal product containing ashwagandha may improve attention and impulse control in children with ADHD. The effect of ashwagandha alone is unclear.” excerpt taken from WebMd here.

Diabetes – Scientists say that ashwagandha could help reduce blood sugar levels in people with diabetes. However, more research needs to be carried out to prove this further.

High cholesterol – It’s also been said that ashwagandha could reduce high cholesterol, but again, more research and testing needs to be done to prove this claim.


How Ashwagandha Improves Testosterone Levels?

The good news is, ashwagandha has been deeply researched when it comes to improving testosterone levels.

A study found that when untrained men supplemented with ashwagandha, and took part in resistance training, their testosterone levels increase by 15%.

That’s not to be sniffed at. 15% is a lot when we’re looking at testosterone levels.

This could mean the participants felt stronger, improved their lean muscle mass along with a higher sex drive.

Increased levels of Testosterone via Ashwagandha

graph showing testosterone levels improving with the use of ashwagandha
Image courtesy of: www.ncbi.nlm.nih.gov

As you can see from the graph above, after 90 days, the group supplementing with ashwagandha saw a noticeable increase compared to the placebo group.

This goes to show hat ashwaganda can be used to increase testosterone levels to some degree.

What we need to bear in mind is: The study was carried out using untrained men with very low testosterone levels.

For relatively healthy men who already exercise, and eat healthy meals, the changes might not be as apparent.

Improved levels of Serum via Ashwagandha

graph showing the improvement of testosterone with the use of ashwagandha
Image courtesy of: www.ncbi.nlm.nih.gov

Not only did the testosterone levels of men increased when using ashwagandha, their sperm level and quality also increased.

This proved that supplementing with ashwaghand worked for men who were borderline infertile.

Will Ashwagandha Work For Everyone?

The problem with this study highlighted above was one thing: the men in the study were almost infertile before they began supplementation with ashwagahnda.

While their testosterone levels did improve, with a surprising increase in serum amount and quality, it’s unlikely the same effects could be met with men who are already at normal, or sub-par levels.

What does all of this mean? 

This basically means that no studies have yet been carried out on men who were not infertile, or with very low levels of testosterone.

We’ve yet to see more comprehensive studies done on a more broader group of individuals.

It’s also worth mentioning that the men supplementing with ashwagandha also began a strength training program, which could have also increased their testosterone levels naturally.

Strength Training Can Also Increase T Levels Naturally

Strength training on its own has been a huge benefit to men all over the world looking to increase testosteron levels without supplementation – being successful in ten process.

To summarise, ashwagandha does see, to help stimulate some testosterone production in men with extremely low levels of testosteron.

But the weight training could have contributed  to this outcome – voiding any concentrated results from ashwagandha and the improvement in testosterone.

Is Ashwagandha a Good Testosterone Supplement?

While the positive effects of ashwagandha might be clear when it comes to male infertility and a boosted libido.

It doesn’t quite make it a suitable testosterone booster for people looking to improve their strength and stamina to a significant degree.

D-Aspartic Acid, and Vitamin D in combination would be a more viable option to increase testosterone levels.

These two elements have been widely researched and back up with scientific research to show they can significantly improve testosterone levels naturally.

Can You Use Ashwagandha With Other Supplements?

Long story short yes you can take ashwagandha with other supplements, that is of course unless you don’t have any underlying medical conditions. Which we’d then advise you to speak to your health professional.

The main question here is:  What’s your goals?

If you want to feel more relaxed, have more energy and supplement ashwagandha with, let’s say a multivitamin, then great, that could work for you.

But…

If your goal is to improve your testosterone levels, then we’d suggest looking at other supplements that will improve your chances of making this happen.

How Can You Improve Your Testosterone Levels Naturally?

The good news is, there are ways you can improve your testosterone levels naturally with, and without supplementation.

If you combine a low stress lifestyle, with a good diet and the right type of exercise you can see dramatic improvements in your testosterone levels.

Exercise:

One way you can increase your testosterone levels without ashwagandha is by lifting weights.

Weight training has been shown to improve testosterone levels in trained, and untrained men.

The type of workouts to take part in are: compound exercises with heavy weights.

Supplementation:

If you’ve tried the above, you could then start to look at other options such as using a natural testosterone supplement.

Gone are the days of dangerous back-door supplements, and we’re not talking about steroids here ether.

There’s been a huge development in the way natural testosterone supplements are being manufactured.

There are more stringent testing, along with safe and natural ingredients. If this sound something like you’d like to look into, head over to our:

SEE OUR: Testosterone Supplement Guide.

References

  1. https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha#
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/

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