Should You Take A Testosterone Booster Before or After Working Out?

image showing an image with a a wrist and a watch and the letters reading Testosterone Booster Before or After Working Out

Testosterone booster before or after a workout, you ask?

That’s a good question! And here’s my answer:

Ideally, you’d want to take testo boosters every several hours to maintain elevated T-levels. That’s why you see premium-grade testosterone enhancers using 3 or more servings per day.

And it makes sense when you think about it. If you take a T-booster only once per day, you’ll have your male hormone elevated for a few hours, and then what?…

You’re back to square one.

Unfortunately, short spikes in testosterone don’t do much for muscle growth. It’s the continually elevated T-levels that bring you the greatest results. [01, 02]

But, what if you’re a busy individual who doesn’t have time to take a T-booster every couple of hours? Are you doomed to have plummeting testosterone levels for the rest of your life?

The answer is no! It’s still possible to reap the benefits testosterone enhancers – even if you take them just once per day. You just need to take them at the right time.

In this article, we’ll explore the science behind testosterone boosters, and reveal the best time to take them, if you had to choose.

But first, here’s a quick summary;

The Best Time to Take a T-Booster Is:

After a workout. Even better than that – you should take it before you go to sleep.

This is because your muscles repair during sleep, which is exactly when you want to have your testosterone levels elevated.

Want to know exactly how this process works? Keep reading to find out…

Next Up: Everything You Need to Know About Testosterone

Testosterone Basics

In order to answer the question should you take a testosterone booster before or after workout, it’s important to know some basics first. Mainly, how testosterone works and why it’s so important to us men.

We’re talking about a hormone that’s at the root of everything that makes you masculine. High confidence, bulging abs, wild sex drive, and your ability to produce sperm are all the result of healthy and high testosterone levels. [03]

Not only that, but testosterone is important for overall health too – keeping a healthy cardiovascular system, blood sugar levels, and much much more. [04]

As our testosterone levels drop, be it due to age or other factors, the very essence of being a man starts to wane too. So it’s easy to see why men are looking for ways of increasing testosterone levels naturally – testosterone boosters being one of the most popular solutions.

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Testosterone is at the core of being a man. As your T-levels decrease, you might experience a range of symptoms, ranging from low libido, flat muscles to erectile dysfunction and belly around the stomach. [05]


How Testosterone Boosters Work

There is one common goal all T boosters have – to increase anabolic hormones and testosterone levels in your blood.

However, unlike steroids, premium-grade T boosters don’t contain any synthetic compounds which could damage your health.

Instead, they use clinically tested ingredients that naturally support testosterone production. Think of T boosters as a smartphone alarm clock with a beautiful nature sound – gently nudging your testosterone system in the right direction.

Want to know more about T-boosting ingredients? See our guide here; Most Effective Testo Enhancers Reviewed!

Most T-boosters use herbal, natural ingredients. Depending on the ingredient, it improves your testosterone in one of these three ways;

  • Stimulates the production of T by releasing hormones from your brain.
  • Suppresses testosterone antagonists, such as estrogen, aromatase enzyme, and others.
  • Directly signals testes to produce more testosterone

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Each time you take a T-booster, you gently stimulate your system to produce extra testosterone. Think of it as running your car on supercharged fuel.

These supplements can boost testosterone either directly, by signaling the brain and testes to make extra T. Or by suppressing the enzymes responsible for converting testosterone into estrogen (female sex hormone).


Optimal Time Window For Taking a Testosterone Booster

Okay, back to the question: should you take a testosterone booster before or after workout?

Let’s break this down quickly… You can’t expect to build muscle during training. In fact, that’s when your muscles suffer the most damage.

That’s a good thing. It means they can repair and grow stronger while you sleep.

But there’s one condition: they need to be fueled with optimal nutrients in order to grow.

These include macros such as proteins, which are essential for building muscle. But also other vitamins and minerals important for testosterone and muscle protein synthesis.

So, if you had to choose, the best time to take a T-booster is right before you go to bed. 

After you hit the sack, your body will start repairing itself, including muscle which greatly benefits from elevated testosterone levels – which is exactly what you’re giving it with a testosterone booster.

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To quickly recap; If you can only take a T-booster once per day, then take it right before you go to sleep. This is when the process of muscle growth begins, so you want to ensure your T-levels stay as high as possible during this period.


How to Tell if a T-Booster Works

It’s not just about asking yourself should you take a testosterone booster before or after workout. You should also check for the quality of a T-booster itself.

All your efforts of timing the dosage of your T-booster will be pointless if the product you’re using is ineffective.

So how do you tell if a testosterone supplement works?

It’s simple, just follow this process;

First, you want to check the ingredients that are inside your T-booster. Are they natural? Do they use safe and effective dosages? Does the T-booster have any potentially harmful ingredients? 

I’ll cover the best and worst testosterone ingredients in a second – sit tight.

Other questions you need to ask yourself are;

  • Is the company that I’m buying from reliable?
  • What do other customers say about the product?
  • What’s the price?

The price question will usually give you some general sense about the quality of a testo booster. If it’s a cheap product, it’s extremely unlikely that it will contain premium and high-quality ingredients.

So don’t hesitate to spend an extra dollar for better, safer, and more effective ingredients. At least you’ll know you didn’t waste your money – unlike with cheap testo boosters.

Checking the Ingredients

Again, ingredients are the most important thing about a T-booster. I don’t care how fancy the package might look like; if the ingredients are crap, the results of that T-booster will be crap also.

First off, you should look closely at each ingredient on the label. Pay special attention to dosages, as this is equally important as the ingredient itself. Make sure that each ingredient is clinically tested, and comes in safe and effective dosages.

If an ingredient is underdosed, it will be a waste of money on your side. Or worse yet, if it’s overdosed, you might be in trouble from the health side effects.

For example, zinc is an awesome ingredient which is shown to greatly boost testosterone levels. However, when taken in dosages higher than 50mg, it can cause severe stomach cramps, diarrhea, vomitting, and other stomach issues.

In the next section, we’ll take a look at the best ingredients for testosterone, and their optimal dosages.

Further Reading: Most Effective Testosterone Enhancers Available.

Best Testosterone Ingredients

D-Aspartic Acid 

It’s shown to increase testosterone in sedentary men, and those who suffer from low T-levels. The optimal dose for D-AA is between 2,500-3,000mg daily. [8, 9]

Vitamin D3 

Also called the ‘sunshine vitamin,’ it’s responsible for modulating countless gene expressions in the body. From the immune system, to cardiovascular health, to testosterone.

In fact, low vitamin D levels are associated with a poor ability to fight pathogens and diseases, along with low testosterone levels. [10, 11, 12]

Optimal dosage for boosting testosterone? 5,000IU daily!


It helps to calm down the body, reducing cortisol and other stress hormones which damage your testosterone health.

By combating this, Ashwagandha improves the amount of free and total testosterone flowing through your blood. [13, 14, 15, 16]

The optimal dose for ashwagandha is between 750-1250mg daily. If you’re taking a higher dose, spread it out evenly throughout the day for optimal benefits.


A mineral that’s essential for countless bodily functions, and this includes testosterone production. Low zinc equals low testosterone. So better load up on that Zn asap! [17]

Studies have shown that anywhere between 10-20mg of zinc daily is enough to reap its benefits on testosterone.


Similarly to zinc, a deficiency in magnesium leads to weak testosterone. Along with other health malfunctions, such as heart problems, cognitive disorders, and even panic attacks.

By supplementing with magnesium, you not only ensure optimal testosterone levels but good health too. [18]

The studies which tested magnesium’s effects on testosterone have used dosages of between 8-10mg/kg. So, if your weight is, let’s say, 80kg, you should take 600-800mg of magnesium a day.


It’s a dietary mineral which helps strengthen your bones. It also improves prostate function, and in doses higher than 10mg daily, even improves testosterone levels. [6, 7]

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Knowing the best T-boosting ingredients makes a massive difference in choosing the right supplement for your goals.



So, should you take a testosterone booster before or after workout?

You’d be forgiven for thinking that there’s a simple answer to this question. But, as you’ve seen from this article, there’s a lot more to it than meets the eye.

That said, the best option is to take it multiple times per day – 3 or 4 times, ideally. Which means, you take it both before, and after a workout.

Obviously, not everyone is able to take a testosterone booster 2-4 times per day. In such cases, it’s important to take your T-booster at an optimal time to reap its benefits. This optimal time window is after your workout, or even better, just before you go to sleep.

This will give your body the nutrients necessary to keep your testosterone elevated so the muscles can repair and grow while you sleep.

And that pretty much covers this article.

If you have any questions, be sure to comment down below! Or better yet, why not check our testosterone guide below, which helps you choose the best testosterone booster for your goals.

References for the article: Should You Take a Testosterone Booster Before or After Workout?

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[01] Revisiting the role of testosterone: Are we missing something? (source)

[02] The effects of short-term and long-term testosterone supplementation on blood viscosity and erythrocyte deformability in healthy adult mice. (source)

[03] Review of health risks of low testosterone and testosterone administration. (source)

[04] Testosterone and Health Outcomes - NCBI Article. (source)

[05] Testosterone deficiency in the aging male; J. Abram McBride, Culley C. Carson, III, and Robert M. Coward.

[06] Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. (source)

[07] Nothing Boring About Boron. (source)

[08] Influence of a D-aspartic Acid/Sodium Nitrate/Vitamin D3 Dietary Supplement on Physiological Parameters in Middle-aged Men: A Pilot Study. (source)

[09] D-Aspartate, a Key Element for the Improvement of Sperm Quality. (source)

[10] Can vitamin D increase testosterone concentrations in men? (source)

[11] Benefits and requirements of vitamin D for optimal health: a review. (source)

[12] Prevalence and correlates of vitamin D deficiency in US adults. (source)

[13] A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. (source)

[14] Studies on the immunomodulatory effects of Ashwagandha. (source)

[15] Withania somnifera Improves Semen Quality in Stress-Related Male Fertility. (source)

[16] Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (source)

[17] Zinc status and serum testosterone levels of healthy adults. (source)

[18] Magnesium in man: implications for health and disease. (source)


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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.



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