Libido Science: Foods That Make You More Sexually Active

foods that boost libido quickly

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Foods that make you more sexually active is the topic we’ll be covering today. If you ever wondered how to boost your libido naturally, this article is for you. [/alert]

Having a strong sex drive is vital if you want to perform well in bed. Let’s face it, not getting it up when it matters is one of the worst feelings for any man.

If you want to be more sexually active, you should lead a healthy lifestyle. And that includes eating the right foods that boost your libido and sex drive.

In this article, you’ll find a list of best foods that make you more sexually active. Along with natural herbs, spices, and essential nutrients that boost your manliness.

So without further ado…

Here are the best nutrients, herbs, and foods that make you more sexually active;

  1. Oysters
  2. Nuts and Seeds
  3. Ashwagandha
  4. Organic Meat
  5. Salmon
  6. Vitamin D (sunlight)
  7. Mucuna Pruriens
  8. Fenugreek
  9. Apples

Keep reading to find out how each of these affects your sex drive.

Why Certain Foods Boost Your Sex Drive

It’s no secret that if you’re deficient in some nutrients, you can experience side effects – including poor libido and erectile dysfunction. For example, a deficiency in magnesium or vitamin D can cause low testosterone, which then leads to a weak sex drive. [1, 2, 3, 4]

And it’s very hard not to be deficient in something these days. [5] In fact, a large study found that over 30% of Americans are deficient in at least one vitamin. This number goes way higher in Hispanics, African-American, and people over 40 years old. [6]

By consuming the right types of nutrients, you can prevent or treat some of these deficiencies. Which leads to an improved sex drive, as well as overall health.

For example, a deficiency in vitamin D can be prevented by spending at least 20 minutes in the sunlight every day. If that’s not possible, then vitamin D supplements are another effective option. Studies have shown that vitamin D boosts your testosterone, and sex drive. [7, 8]

And this is precisely how certain foods boost your libido. They not only increase it directly, but also by improving your testosterone levels. [9, 10]

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Nutrient deficiency is one of the main culprits for a weak sex drive. By consuming certain nutrients, you can treat these deficiencies and have a wild libido once again.

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High Testosterone – The Secret Ingredient For a Healthy Sex Life

As I briefly mentioned above, testosterone and libido are very much correlated. [9]

Low testosterone can cause a myriad of health problems, including a weak sex drive. When your T-levels are supercharged by the right ingredients, you’ll feel like a wild bull. And you won’t have any problems in the bedroom. [10]

So when you’re choosing foods that make you more sexually active, you shouldn’t just look at ones that have a sole purpose of boosting your libido. Because that’s just a symptom that masks a deeper underlying cause. A ‘tip of the iceberg,’ if you will.

You should also look for ingredients that are shown to boost testosterone. Because this will also improve your sex drive in the process.

Further reading: Men’s Guide to Testosterone

When we were making the list of the foods that make you more sexually active, we looked for the ones that boost both your libido, and testosterone.

And below you’ll see what we found.

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Having high testosterone levels is extremely important if you’re looking to increase your sex drive. With that in mind, we’ve created a list of foods that make you more sexually active by boosting both libido and testosterone.

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Herbs, Nutrients, and Foods That Make You More Sexually Active

#1 Oysters

Oysters are probably the best type of food you could eat for boosting your sex drive. They are packed full of nutrients, including zinc which regulates libido and testosterone production. [11, 12, 13]

In fact, Oysters are so rich in nutrients that just one serving will give you about 1000% of your daily dose of zinc. And having optimal levels of zinc is essential for a healthy sex drive. This mineral also improves blood flow to the penis, meaning it helps prevent erectile dysfunction too! [14]

However, you’d need to eat oysters almost every day to reap their full benefits. Which is something not everyone can do. Some people simply don’t like the taste of oysters, and for others, they are too pricey.

That’s where Oyster extract comes in. It’s a naturally extracted oyster meat with all of its nutrients preserved – stored in a capsule. Oyster extract is a cheap and effective way of reaping oysters’ benefits without having to eat it.

#2 Nuts and Seeds

Next time your partner has a birthday, don’t buy them a chocolate. Instead, give them a handful of cashews. That’ll guarantee you fun times in the bedroom later on.

I’ll let the nutritional profile of cashews speak for itself. They are packed full of zinc, which improves libido and testosterone. Along with L-arginine, which is shown to improve blood flow to the penis – improving your erections. [15]

Other types of snacks that will boost your sex drive:

  • Hazelnuts
  • Walnuts (also rich in omega-3, which are anti-inflammatory, and also improve blood flow)
  • Peanuts
  • Pumpkin & sunflower seeds

#3 Ashwagandha

Ashwagandha is not really a food, but it would be a shame not to put in on this list. That’s because ashwagandha is one of the best libido & testosterone enhancers out there. [18, 19, 20, 21]

So how does it work?

Well, the full list of benefits and effects of Ashwagandha are out of the scope of this article, so we’re going to focus only on the libido and testosterone effects here.

Right, so ashwagandha is primarily an adaptogen. Meaning, it helps the body adapt to stress. [16]

And as such, it reduces cortisol, a hormone that negatively affects your testosterone levels and libido. It’s well known that excess cortisol leads to weak sexual function. Ashwagandha prevents this by reducing cortisol, along with increasing testosterone.

On top of this, ashwagandha affects your sex drive directly, too. It’s been used as a potent Aphrodisiac for thousands of years, and many studies prove this to be true. [17]

#4 Organic Meat

Meats are one of the best foods that make you more sexually active.

Chicken, turkey, pork, and beef all contain zinc. Which I’m sure you already know by now, is one of the best testosterone & libido boosting ingredients out there.

These foods also contain L-Arginine and Carnitine. These amino acids improve blood flow in the body, including your penis and testicles. Having an optimal blood flow is key to maintaining strong sex drive.

In fact, these nutrients are so potent they can treat erection issues in men. [22, 23]

If you’re vegetarian, don’t worry! There are plenty of other foods and herbs on this list that will help ramp up your sex drive just as much as eating meat would.

Want to know what I use to boost my libido? See the article here; My Libido & Testosterone Stack

#5 Salmon

Among foods that make you more sexually active is none other but salmon.

You might be wondering why this is the case.

It’s simple – salmon is rich in omega-3 fats. These fatty acids help remove plaque from your arteries, increasing blood flow. I hope you can see where this is going (no pun intended). [24]

#6 Vitamin D

Vitamin D is crucial for libido. Low levels of this nutrient are linked with poor testosterone levels, which then leads to a loss of sex drive. [25]

There are some foods that contain vitamin D. Such as eggs, fatty fish, and fortified milk. But, you’d need to eat these foods every single day in quite generous amounts in order to achieve optimal levels of vitamin D.

So what’s the best way of getting this vitamin, then?

The asnwer is: getting enough sunlight. Minimum 20 minutes every day, to be precise. Also, you shouldn’t wear sunscreen if you’re looking to boost your vitamin D levels, because sunscreen contains chemicals which block sun’s UV rays, effectively canceling the vitamin D production via your skin.

If you can’t get enough sunlight daily, or if you need to wear a sunscreen, then consider taking a vitamin D supplement.

Studies show that you need about 3,000IU of vitamin D daily to reap the benefits of an increased testosterone and libido. [26]

#7 Mucuna Pruriens

Mucuna pruriens is a tropical bean that has serotonin on its surface. This makes it itchy to the touch.

However, what many people don’t know, is that mucuna is a great testosterone and libido booster.

Mucuna contains plenty of L-DOPA, a precursor to dopamine (the reward molecule). Along with an increase in motivation and pleasure, high dopamine levels also upregulate testosterone receptors. Making them more potent. [27, 28, 29, 30]

In other words, Mucuna will improve your testosterone by boosting dopamine, which then leads to a rise in libido.

While mucuna doesn’t exactly belong to foods that make you more sexually active. It’s an interesting herb that can indirectly boost your libido – via the dopamine elevation in the brain. And that’s why it’s on this list.

#8 Fenugreek

Fenugreek is an ancient herb that’s been used for boosting libido for thousands for years. Just like ashwagandha. It can grow up to 90 cm tall.

Research has linked it with a direct increase in libido and testosterone.

One study found that men who took 600mg of fenugreek daily for six weeks, experienced a major sex drive increase. Along with a boost in “strength and virility.” [31]

#9 Apples

I’m sure you know that saying; “An apple a day, keeps the doctor away.” And not just any doctor.

Apples might, in fact, save you from a visit to a prostate doctor, aka, urologist. They help keep a healthy reproductive system, including the prostate.

Not only that, but apples are also rich in quercetin. This is an antioxidant with a specific role. It controls the symptoms of prostatitis (chronic prostate inflammation) and improves blood flow.

Thanks to these benefits, apples deserve their place among the best foods that make your more sexually active.

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Among the best nutrients, herbs & foods for libido, we have; Ashwagandha, Organic Meat, Salmon, Nuts and Seeds, Vitamin D, Fenugreek, Oysters, Mucuna Pruriens and Apples.

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Conclusion

So there you have it, these are the best food that make you more sexually active.

Here’s a quick reminder of all of the herbs, foods, and nutrients we mentioned;

  1. Oysters
  2. Nuts and Seeds
  3. Ashwagandha
  4. Organic Meat
  5. Salmon
  6. Vitamin D (sunlight)
  7. Mucuna Pruriens
  8. Fenugreek
  9. Apples

If you want to know more about libido and testosterone, be sure to head over to our Testosterone Guide, along with the Most Effective T-enhancers available.

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.

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References for the article: 
Foods that make you more sexually active

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[1] Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States. (source)

[2] The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men. (source)

[3] Sexual function and depressive symptoms in young women with low vitamin D status: a pilot study. (source)

[4] The role of vitamin D supplementation on erectile function. (source)

[5] The Prevalence of Micronutrient Deficiencies and Inadequacies in the Middle East and Approaches to Interventions. (source)

[6] Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States. (source)

[7] Effect of vitamin D supplementation on testosterone levels in men. (source)

[8] The effect of low vitamin D status on sexual functioning and depressive symptoms in apparently healthy men: a pilot study. (source)

[9] The relationship between libido and testosterone levels in aging men. (source)

[10] Relationship Between Testosterone and Erectile Dysfunction; Jacob Rajfer, MD. (source)

[11] Exploring scientifically proven herbal aphrodisiacs. (source)

[12] Asian herbals and aphrodisiacs used for managing ED. (source)

[13] Effects of oyster extract on the reproductive function of zinc-deficient mice: bioavailability of zinc contained in oyster extract. (source)

[14] Nutrition SelfData - Oysters. (source)

[15] National Nutrient Database for Standard Reference Legacy Release - Cashews. (source)

[16] A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. (source)

[17] Adaptogenic activity of Withania somnifera: an experimental study using a rat model of chronic stress. (source)

[18] Withania somnifera Improves Semen Quality in Stress-Related Male Fertility. (source)

[19] Efficacy of Withania somnifera on seminal plasma metabolites of infertile males: a proton NMR study at 800 MHz. (source)

[20] Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (source)

[21] Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. (source)

[22] Propionyl-L-carnitine, L-arginine and niacin in sexual medicine: a nutraceutical approach to erectile dysfunction. (source)

[23] Effect of propionyl-L-carnitine, L-arginine and nicotinic acid on the efficacy of vardenafil in the treatment of erectile dysfunction in diabetes. (source)

[24] Effects of Omega-3 Fatty Acids on Erectile Dysfunction in a Rat Model of Atherosclerosis-induced Chronic Pelvic Ischemia. (source)

[25] Benefits and requirements of vitamin D for optimal health: a review. (source)

[26] Can vitamin D increase testosterone concentrations in men? (source)

[27] Quantitative expression analysis and prognostic significance of L-DOPA decarboxylase in colorectal adenocarcinoma. (source)

[28] Dopamine as a prolactin (PRL) inhibitor. (source)

[29] Role of dopamine in the regulation of gonadotropin-releasing hormone in the male rat brain as studied by in situ hybridization. (source)

[30] Effect of L-dihydroxyphenylalanine upon serum growth hormone concentrations in children and adolescents. (source)

[31] Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. (source)

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