Testosterone Booster or Pre-Workout for Building Muscle and Fat Loss?

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Testosterone Booster or Pre-Workout for Building Muscle and Fat Loss…which one to choose? That’s a very good question, let’s dive right in and find out.

So you’ve decided to take your progress in the gym to the next level, but are unsure which supplement to choose? “Testosterone Booster or Pre-Workout for building muscle and fat loss?” is perhaps one of many questions that popped up in your mind regarding your supplement choice.

The truth is, choosing the right supplement for your fitness goals can be challenging, if not frustrating.  “Will this pre workout give me the results that I need?“ “Or maybe I need a testosterone booster? “Or is it something else that I need?“

So confusing, I know… These were the questions I’ve often asked myself in my first few years of training in the gym. And similar questions might be going through your mind as well…

But don’t worry, I’m here to tell you that choosing the right supplement doesn’t have to be difficult. All it takes is a bit of research and good will, and you’re on your way to getting the supplement that corresponds with your goals!

To make it easier for you, I’ve broken this article down into several key sections. Which cover all that you need to know about Testosterone Boosters and Pre-workouts. Including their benefits and shortcomings, ingredients, and my conclusion on the topic.

At the end of the article, I’ve written down several key points which will help you choose the supplement that will give you the fastest, and most effective results.

Here’s an overview of the main topics we’ll be covering;

  • What is a Testosterone Booster and How it Works?
  • What is a Pre-Workout Supplement and How it Works?
  • Ingredients
  • Pros and Cons
  • Choosing the Right Supplement
  • Conclusion on Testosterone Booster and Pre-Workout supplements

So, without any further ado, let’s delve right into it!

What is a Testosterone Booster and How does it Work?

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Testosterone booster supplements are there to help you, yes, you’ve got it right – elevate your testosterone levels.

There are a number of reasons why you would want to take a testosterone booster. The fact is, men over 30 start to gradually lose their testosterone with each passing year. That is, considering they are healthy and active.

However, certain factors like stress, unhealthy diet, poor sleep, or a sedentary lifestyle can accelerate the drop in testosterone well before you hit your 30s. This is where a good testosterone booster can come in useful.

Testosterone booster supplements work by stimulating your body to produce more male hormone so you can have more energy, build more muscle, and stay lean. They also inhibit estrogen, the female hormone which has been linked to low libido, fatigue, and loss of muscle mass in males.

There are many benefits to taking a good testosterone booster, here are what I consider the most important ones;

  • Increased Muscle Mass
  • Reduced Fat
  • Increased Sex Drive
  • Elevated Mood

In my opinion, an increase in muscle mass is maybe the most impressive benefit of taking a testosterone booster. Why do I say that?

See, there was a study which has shown that increasing testosterone levels from the low-end 306 nanograms to a mid-range 570 nanograms per deciliter over 20 weeks led to a 3kg increase in lean muscle mass – even with the abscence of weight training! Here’s a link to a video explaining this in more detail; https://www.youtube.com/watch?v=yoP6NCGb3oM&t=212s

What this tells us, is that bringing your testosterone to its optimal levels is crucial for building muscle, and losing fat. That’s why testosterone booster can really help you if your testosterone levels are low.

However, not all testosterone boosters are created equally. Some use cheap ingredients which don’t have any scientific data backing them up. Meaning, they won’t provide you with any of the benefits I mentioned above. Some testosterone boosters use agressive ingredients which will do you more harm than good.

And then there are efficient testosterone boosters which use only natural ingredients which are proven to help you lose fat, and build muscle. One of them is TestoFuel, currently the best product on the market. You can check our full review of TestoFuel here.

Lastly, always choose a testosterone booster which has 3 or more servings per day. Let me explain why…

If you take only one serving of a testosterone booster per day. I don’t care how strong its ingredients are, your testosterone won’t stay elevated during the entire day and night. At best, you’ll get a decent spike in testosterone for a few hours, and then its levels will get back to normal – resulting in pretty much nothing.

On the other hand, when you take a T booster which has let’s say 4 servings per day. Your testosterone will stay elevated when you go to sleep, and will still stay high when you wake up the next morning. This will result in faster muscle gains, and less fat.

What is a Pre-Workout Supplement and How does it Work?

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Pre-Workout supplements, unlike testosterone boosters, don’t affect your hormone levels as much. Their main purpose is to give you extra focus, motivation, and energy when hitting those weights in the gym.

More energy means better workouts, and better workouts lead to more muscle gains. With more muscle, you burn more calories, thus losing fat faster. You get the idea…

Simply put, here are the main benefits you’ll experience from taking a pre-workout;

  • Increased Motivation to Train in the Gym
  • Increased Focus and Intensity while training, which leads to better workouts
  • Elevated Energy Levels, you won’t get tired as easily
  • Better Pumps and Improved Vascularity, which will make you stronger in your lifts

But you might be asking, how exactly does a pre-workout supplement accomplish these effects? It’s simple, a good pre-workout will use a combination of natural stimulants and herbs which will promote better blood flow to the brain and muscles; thus giving you elevated focus, energy, and motivation to train.

However, there are a lot of pre-workouts supplements which use too much of stimulants like caffeine. While a low-dosage (e.g. 100-150mg) of caffeine can boost your focus and energy levels. High doses can be dangerous for people who suffer from anxiety or are sensitive to caffeine.

Not to mention pre-workouts which use other aggressive ingredient’s which aren’t even natural! These can be really dangerous for your health…

For that reason, just like with testosterone boosters, it’s important to research a pre-workout supplement before buying it. Make sure to check its ingredients and see if they are all natural.

I would also steer away from pre-workouts which contain proprietary blends. With these, you’re basically playing a Russian Roulette with your health, as you have no idea what and how much of each ingredient you’re taking.

I’ll touch upon this in more detail in our next section, Ingredients…

Look For Quality Ingredients

No matter if we’re talking Testosterone Booster or Pre-Workout, I must say this once again – always choose supplements that contain only natural ingredients.

Artificial stuff is not only questionable in terms of efficacy. It could also give you some nasty side effects like anxiety, nausea, or vomiting…

Ingredients in a Testosterone Booster

I will use TestoFuel and its ingredients as an example here, since that’s the best testosterone booster I’ve reviewed so far. It meets all of my criteria – every ingredient is natural, and is backed up by science.

D-Aspartic Acid – A non-essential amino acid which has been shown to increase testosterone and human growth hormone levels in adult men. Here’s more about D-Aspartic Acid: https://examine.com/supplements/d-aspartic-acid/


Vitamin D3 – A vitamin many of us are deficient in, due to the lack of sun exposure. Having enough
vitamin D3 in your blood is critical for maintaining healthy testosterone levels.


Oyster Extract – Oyster Extract contains an important mineral zinc, alongside 59 trace elements. When combined, they stimulate your body to produce more testosterone.


Ginseng – Having been used for thousands of years as a ‘masculinity-enhancer’, Ginseng is linked to numerous health benefits, including increased free testosterone levels in the blood. See more here: https://examine.com/supplements/panax-ginseng/


Fenugreek – An herb which has shown potential to increase the production of androgen, which is a precursor to testosterone. More on Fenugreek here; http://www.webmd.com/vitamins-supplements/ingredientmono-733-fenugreek.aspx?activeingredientid=733&


Magnesium – An essential mineral important for your nerve, heart, and musculoskeletal health. Magnesium deficiency could lead to lower levels of free-testosterone in the blood.


Vitamin B6 – Stimulates your testes to produce more testosterone. Which leads to an increase in muscle mass, and decrease in fat.


Vitamin K2 – Vitamin K2 is not just important for bone and cardiovascular health, it also
helps maintain healthy testes and plasma levels of testosterone.


Zinc – One of the most important ingredients in any testosterone booster, zinc plays a key role in maintaining high testosterone levels in your blood.


Ingredients in a Pre-Workout

For a pre-workout ingredients example, I am using 4Gauge. It uses effective and natural ingredients, and is on the top of our list of reviewed pre-workout supplements.

L-Cirtulline DL-Malate – Once you ingest L-Citrulline, it converts into L-Arginine in your blood. L-Arginine is an amino acid that significantly improves your blood flow; resulting in an increased muscle pumps and vascularity.


Caffeine – We all know how effective can a good cup of coffee be, especially when we’re tired and lethargic. Caffeine not only helps you stay awake and alert, it also gives you more energy and focus when you’re pushing out those last few reps at the end of the workout.


Beware though, many pre-workout supplements tend to put too high doses of caffeine, which can be dangerous for people sensitive to it. Make sure to go with a pre-workout that contains safe and effective doses of caffeine.


Rhodiola Rosea – Physical and mental adaptogen, Rhodiola Rosea has been linked to many health benefits. Including increased resistance to physical and emotional stress, reduced fatigue, and better focus.


Basically, it has all the benefits you would want in a pre-workout.
Red Beet (Beta Vulgaris) – Greatly increases plasma nitrate levels, which translates to you having more energy and endurance in the gym

Pros and Cons

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Pros of a Testosterone Booster

  • More testosterone=More Muscle and Less Fat
  • Higher Energy Levels, making your workouts more effective
  • Elevated Mood and Self Confidence

Cons of a Testosterone Booster

  • Top-tier, natural Testosterone boosters can be pricey, but their efficacy is well worth the investment
  • Our best-reviewed Testosterone Booster TestoFuel can only be ordered from the manufacturer’s website

Pros of a Pre-Workout

  • Elevated Focus to push out those last few crucial reps
  • Increased Motivation
  • Better Pumps, you’ll have more blood flowing through your veins; making you stronger and more vascular
  • Faster progress – as you’ll be working harder in the gym, your muscles will be forced to grow faster

Cons of a Pre-Workout

  • Just like a Testosterone Booster, a quality pre-workout supplement tends to be at a premium price range. But as we all know, you get what you pay for.
  • Certain Pre-workouts contain too many agressive stimulants in them, so it’s important to look out for those that are natural and have safe dosages.

Choosing the Right Supplement

The first step towards answering the “Testosterone Booster or Pre-workout“ question is determining what do you actually want out of it. Do you want to lose fat? Or build muscle? Or maybe have more energy in the gym?

In a way, pre-workouts play more of a support role in accomplishing your fitness goals. They are great, and can indirectly help you build more muscle and lose fat by having better workouts. But, if your testosterone levels are out of balance, pre-workout won’t be able to show its full effect on you.

At the end of the day, it all comes down to what your exact goal is. If you already have healthy testosterone levels, then I feel a pre-workout would be a better choice for you. It will give you better focus, elevated energy levels, and more motivation to go in the gym when you don’t feel like it.

However, if you’re lacking progress in the gym, no matter how much you train or eat. Then consider taking a quality natural testosterone booster. It will help you increase your testosterone levels, and in turn, give you better results in the gym.

You can even take it to the next level, and take both testosterone booster and a pre-workout. That is, if you’re serious about gaining muscle and losing fat as effectively as possible. And my guess is that you are, since you’re reading this right now…

To help you decide what is the best choice for you, I’ll summarize this section into a few key points;

  • Determine your goal. What is it that you want to change/improve? More muscle? Less fat? Or maybe increased energy levels?
  • If your goal is to maximize muscle mass and lose fat fast, then I would consider taking a quality testosterone booster.
  • If you’re lacking energy and focus while in the gym, then a pre-workout might be a better choice.
  • Ultimately, combining both Testosterone Booster and Pre-Workout will give you the best and fastest results, if you can afford it.

Conclusion | Testosterone Booster or Pre-Workout supplements

It’s been a lengthy article, but I hope you learned something from it. As you can see, both testosterone boosters and pre-workouts have their advantages and disadvantages.

If you’re over 30, and maybe lead a hectic and stressful lifestyle, then I see no reason why you wouldn’t want to take a good testosterone booster. It will give you more energy, increased sex drive, and also, more muscle. You know it all by now..

However, if you feel like you already have a healthy diet and lifestyle in general. Then I would go with a pre-workout supplement if I were you. An extra boost in motivation, focus, and energy doesn’t do any harm. If anything, it’ll allow you to get faster results in the gym.

I know I’ve already said it, but if you want the best possible results for gaining muscle and losing fat. Then combining testosterone booster with a pre-workout will do wonders for you. With their combined benefits, there’s nothing that’s stopping you from accomplishing your goals!

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2 thoughts on “Testosterone Booster or Pre-Workout for Building Muscle and Fat Loss?”

  1. I see it’s great article, It’s easy to understood and realy help to take a descition which one will be used.
    for me, i am 38 years and I have some fat,and becouse of my currently diet the Test.level is low, So i will use Test. suplement
    the other reason is my workout is in night so the preworkout makes a sleep trouble while i have to wake up early about 5;30 am.
    Thanks alot.

    1. Hi Hasibi, thanks so much for your comment, it’s great to hear what our readers think about the articles we publish.

      It’s true the test levels start to decline as we get older, which makes it much harder for us to lose weight and build muscle. Getting your diet right while reducing stress and adding in supplements can be a huge help when transforming your body.

      If you have any questions don’t hesitate to get in touch.

      All the best!

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