Best Pre Workout For Cutting

Here we have the best pre workout for cutting reviewed.

When you hear the word pre workout, what’s the first thing that pops into your mind? Muscle pumps? Increased energy? Better workouts? If your answer lies somewhere along those lines, you’re absolutely correct.

But what many people don’t know, is that pre workouts have other benefits, too. One of those benefits includes burning body fat.

Yes, you’ve heard me right: pre workout supplements are a great cutting tool. It doesn’t matter if you’re an athlete or just a regular gym goer, these things will give you much more than just an increase in energy and muscle pump.

Basically, here’s what you’ll experience with the best pre workout for cutting;

  • Less body fat – you’ll find certain ingredients within pre workouts which improve the speed of your metabolism, turning it into a fat-burning machine.
  • Huge muscle pumps – your blood flow will improve, filling your muscles with key nutrients that make them grow.
  • Protects muscle tissue – a good pre workout will protect your muscles when you burn fat, so that your body doesn’t burn muscle in the process. By the end of your cut, you’ll retain all of your hard-earned muscle, which will make you look jacked.
  • Increased energy – you’ll have tons of energy and motivation to crush your workouts. This, in turn, will make you burn more calories (and fat!)

So as you can see, there’s a lot that pre workout can give you. It’s much more than just an energy booster!

But not all pre workouts are created equal. You’ll find cheap pre workouts, expensive ones, aggressive ones, and ones that aren’t worth a shilling.

For this reason, we’ve contacted a team of experts to help us find the best pre workout for cutting currently on the market.

Ready? Let’s dive in!

How to tell if a pre workout works

Knowing what makes a good pre workout is crucial if you want to see results with your fat loss.

First off, you want to check the ingredient profile. Are the ingredients natural? Do they come in safe and effective dosages? Does the product contain any hidden proprietary blends?

These are just some of the questions you’ll have to ask yourself. Other things you need to consider include;

  • Company reputation – chances are, if the company is well-established and already has high-quality products, their pre workout will be good, too.
  • Customer reviews – what do people say about the product? Does it work? Is it safe?
  • Price – you’ll rarely find a cheap pre workout that actually works. It’s the premium-priced ones that deliver results. Sure, there might be some exceptions to this rule, but most of the time, you get what you pay for.

Ingredient Profile

As I’ve said, looking at the ingredient list is the first thing you should do when checking a pre workout.

First, you want to take a look at each ingredient separately. Look through the dosages carefully, and make sure each ingredient is natural, and comes in safe doses.

For example, some ingredients like caffeine can be either underdosed, or overdosed. The former can’t really hurt you, but it won’t give you any benefits either.

It is the overdosed part that you need to worry about: high doses of caffeine (read 200mg+ daily) can cause adverse side effects in users. Such as heart palpitations, raised blood pressure, and panic attacks. The sweet spot for caffeine is between 100-150mg daily – this will give you full benefits, without any side effects.

Next, you want to check for proprietary blends in a pre workout. Proprietary blends are basically a shady mix of ingredients which don’t show you their respective doses. In other words, you don’t know how much of these ingredients you’re putting in your body.

Every best pre workout for cutting comes with a fully transparent ingredient list that is there for you to see. So if you see a product with a shady mix of ingredients, turn away and don’t look back!

Company reputation

“Is the company behind the pre workout known in the supplement industry?” This is one of the most important questions you want to ask yourself.

If the company already has good user reviews and reputation around their products, it’s likely that the same will be with their pre workout supplement.

Ingredients in a pre workout

If you’ve been skimming through the article, now would be the time to start giving it some serious attention – you don’t want to miss out on the information we’re about to reveal.

Knowing which ingredients work, and which don’t is a ticket to buying the best pre workout for cutting.

And this is precisely the information we’re about to reveal here.

See for yourself:

Best ingredients in a pre workout

Caffeine and L-Theanine (Smart Combo)

The so-called “smart caffeine,” or “smart combo”. This is simply a combination of two powerful compounds, caffeine and L-Theanine.

While caffeine works as stimulant and thermogenic, giving you bursts of energy and improved fat metabolism. L-Theanine smoothens out the effects of Caffeine, preventing any crashes or jitters. Overall, it’s a great synergistic combo.

How do they work?

For starters, caffeine improves how your body uses glycogen. Meaning, when you deplete your energy reserves during workouts, caffeine stimulates your body to use fat as fuel. Isn’t that awesome?

Caffeine also stimulates your metabolism, making it burn more fat as fuel. Combined with the energy boost you’ll get, these benefits make caffeine one of the best, if not the best natural fat burner out there.

But once you add L-theanine to the mix, it gets even better.

See, when L-Theanine is taken together with caffeine, it helps your body keep a steady heart rate and blood pressure, while keeping you focused and relaxed at the same time.

In other words, L-Theanine will prevent side effects such as crashes, restlessness, jitters, etc, while allowing you to reap full benefits of caffeine. Pretty good, eh?

Optimal dose? 100-150mg of caffeine and around 200mg of L-Theanine.

Citrulline Di-Malate

If you’re new to pre workout supplements, you may have never heard of this one before. But don’t worry, it’s really simple.

See, Citrulline is an amino acid found in watermelons. Yes, you’ve heard me right – watermelons!

It turns out, watermelons don’t just taste good. They contain this awesome compound called L-Citrulline. When it enters your kidneys, it converts to L-Arginine.

L-Arginine improves nitric oxide levels, which ultimately results in improved blood flow. Simply put, this translates to better muscle pumps and stronger workouts.

You’ll also burn fat faster – the improved blood flow that you’ll experience will deliver more nutrients to your muscles, stimulating them to burn more fat for energy.

And the best of all – this ingredient is completely natural. There’s no risk of any side effects or anything bad from happening, L-Citrulline is safe and proven to work.

Optimal dosage?

For burning fat, studies show around 6,000mg of Citrulline to be an effective dose.

For improved energy and endurance, even less will suffice; 5,000-6,000mg.

This means that by consuming around 6,000mg citrulline daily, you’ll experience improved fat loss, muscle pumps, endurance, and strength.


L-Carnitine plays an important role in energy metabolism. Even though your body produces some L-Carnitine, it’s not enough to give you its full benefits. If your goal is fat loss, then supplementing L-Carnitine can help you a lot. 

And the good news is, every best pre-workout for cutting already contains this ingredient in optimal doses!

How does it work?

To put it simply, L-Carnitine transports fat into the mitochondria where it’s burned at a quick rate. Basically, L-Carnitine works as fat transporter – allowing your body to utilize fat as its main fuel source.

But this isn’t the only benefit you’ll experience from L-Carnitine. As we’ve already said, L-Carnitine is involved in energy metabolism. This means, it will help your body use energy more efficiently, which will result in these benefits;

  • Improved focus
  • Enhanced energy levels
  • Reduced Fatigue
  • Prevents muscle damage

All in all, L-Carnitine is a crucial ingredient in every best pre workout for cutting.

Optimal dose? For fat loss benefits, aim at 500mg-1,000mg of L-Carnitine daily.

Rhodiola Rosea

Rhodiola Rosea is a powerful adaptogen, which means it helps your body adapt to stress. How does this help you with fat loss, you ask?

Well, if you’re stressed, your body produces more cortisol. As you may already know, cortisol is notorious for its catabolic properties, meaning it literally encourages your body to eat its own muscle.

What’s worse, cortisol is shown to promote fat storage, meaning you’ll have a hard time burning fat when you’re stressed.

Simply put, high cortisol levels=high levels of body fat.

So hopefully now you’re starting to realize the importance of Rhodiola Rosea. This ingredient will make your body immune to stress, effectively lowering your cortisol levels.

The optimal dose of Rhodiola Rosea? Anywhere between 50-200mg.


Creatine is one of those ingredients you can’t argue about. It’s the most-researched supplement compound out there, so it’s no wonder that it has been used by athletes since early 1990s.

It works by increasing your ATP stores in the body, which is the currency for energy. Basically, it will improve almost all of your physical abilities – you’ll be stronger, faster, and you’ll also have more stamina.

And it’s just as good for fat loss, too. With creatine, you’ll spend more energy, which means faster fat loss. Simple and effective.

Optimal dose is around 1,000mg of creatine daily for long-term supplementation. However, doses up to 5g are shown to be safe for kidneys, so no need to worry about going a bit over 1,000mg.

Ingredients to Avoid

Okay, now you know all about the best ingredients in a pre workout. Now we’ll talk about the bad ones.

Although there aren’t many dangerous ingredients in pre workouts out there, there are some you need to watch out for. Have a look:

Yohimbe Bark Extract

Yohimbe Bark extract is extracted from Yohimbe tree, which means it’s natural. But don’t let that fool you.

The issue with yohimbe is, that it’s an aggressive stimulant. It increases the adrenaline levels in your body, to the point where you feel restless and irritated.

What’s worse, yohimbe is shown to cause other negative side effects in users, including;

  • Irregular heartbeats
  • High blood pressure
  • Extreme anxiety

Yohimbe extract is one of those ingredients you won’t find in the best pre workout for cutting.

Bitter Orange Peel/Extract

Similarly to Yohimbe extract, Bitter Orange Peel is a natural compound, but a dangerous one.

It’s a very aggressive ingredient which puts stress on your heart. It also causes;

  • Restlessness
  • Extreme mood swings
  • Blood pressure issues

While studies have shown some slight benefits for fat loss, they are definitely not worth the risks that this ingredient comes with.


Ever felt tingly during your workouts? Maybe you felt your skin itching, or becoming slightly irritated? That’s beta-alanine for ya.

While it’s not a dangerous ingredient by itself, it can be dangerous indirectly. Let me explain what I mean…

Imagine doing heavy barbell squats. You’re pushing that last rep up. And then, all of a sudden, you feel an irresistible itch on your skin. You can’t help but scratch it. Boom! You lose balance and everything comes tumbling down.

Let’s hope this scenario never happens, but we had to picture this scene to make you realize just how distracting, and even dangerous this ingredient can be.

Unfortunately, many pre workouts choose to add beta-alanine among their ingredients, which isn’t a good choice. If you don’t want to be distracted from constant itchiness and tingly sensations, we’d suggest avoiding any pre workout that contains this ingredient.

Are pre workouts safe?

As long as a pre workout contains 100% natural and studied ingredients, yes, it is absolutely safe to take.

In fact, every best pre workout for cutting can be used indefinitely. Its ingredients come in doses low enough that they’re safe, but also high enough for you to experience their full benefits. Including fat loss, strength gains, improved endurance and stamina.

Best pre workout for cutting revealed

Okay, now for the big question. “Which is the best pre workout for cutting?”

Without further ado, here’s our top pick;

4Gauge by Roar Ambition

Best Pre Workout For Cutting

4Gauge doesn’t just come in a fancy bottle that looks like a shotgun shell, it also contains some of the best ingredients we’ve seen in a pre workout.

We’ve tested countless supplements, and we haven’t come across a better one than 4Gauge.

Containing all the right ingredients at safe and effective doses, 4Gauge will give you;

  • Faster fat loss – ingredients like Rhodiola Rosea, L-Carnitine and Caffeine will help you trim that fat down fast.
  • Enhanced muscle pumps – you’ll feel tight and strong after your workouts, your muscles looking more ripped and vascular than ever.
  • Improved Focus – your mind will be sharper and you’ll think more clearly.
  • Motivation and confidence boost – with a strong and ripped physique, you’ll feel more confident in your own skin.
  • Bigger and stronger muscles – You’ll be happy to hear that 4Gauge will help preserve your muscles during your cut.

These benefits come from 4Gauge’s great ingredient profile, which is 100% transparent – every ingredient and dosage are shown for you to see.

Boasting Rhodiola Rosea, L-Theanine and Caffeine combo, Citrulline, Zinc, and more, 4Gauge’s formula will be sure to deliver you great effects for fat burning.

About the Company

The company behind 4Gauge is called Roar Ambition.

It’s a premium sports supplement company which is known for their high-quality products, including fat burners, testosterone boosters, and pre workouts. They are currently one of the best on the market.


It’s not all perfect with 4Gauge – we noticed some drawbacks as well. Let’s take a look;

  • Can only be bought from the official website
  • Only offers 1 flavor (fruit blast)
  • Premium price range

The biggest downside is perhaps 4Gauge’s premium price. However, when you take a look at the results from this product, you realize what a bargain it really is.

Conclusion on 4Gauge

All in all, if you’re serious about getting results, there’s no better product than 4Gauge. It’s the best pre workout for cutting for a reason – people love it, and it works.

Final word

So there’s our review of the best pre workout for cutting.

4Gauge is currently the leader in the pre workout supplement market, and its easy to see why. They offer you 100% transparent ingredient list, full of safe and natural ingredients which aid fat loss and boost energy levels.

With 4Gauge, you’ll feel and look much better.

It does come at a premium price range, but its benefits make it well worth the money.

If you’ve skimmed through this article, we highly suggest reading it again – it contains information that can help you avoid dangerous products, and also save you money.

But if you don’t have time to do it, here’s a quick recap for you;

  • Make sure the ingredients are 100% natural and safe – you don’t want to put chemicals in your body
  • Check for ingredients dosages – avoid high and aggressive doses that cause side effects
  • Avoid proprietary blends in a pre workout – these blends hide their dosages so you can’t see them
  • Check for company’s reputation – are they known and trusted? Do they have all of their ingredients listed out for you to see?
  • Rule of thumb: the lower the price, the more likely that the pre workout contains cheap and artificial ingredients

So there you have it, that’s our conclusion on the best pre workout for cutting! Again, make sure to do your research and see what works for you!

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