High Energy Labs TestoRx Review | Side Effects | Dosage | Ingredients

TestoRx by High Energy Labs is not a well known testosterone boosting supplement, but it certainly got our attention!

It’s filled with testosterone boosting ingredients, libido (aka sex drive) enhancers, and some vitamins to finish it off.

let’s answer the most common questions surrounding TestoRx: does TestoRx work? Are there any TestoRx side effects? and many more! Let’s find out…

Pros and Cons of TestoRx


  • Suitable for vegetarians (made of vegetarian capsules)
  • Has zinc and magnesium – good for testosterone levels


  • Contains tribulus, which is know to aggregate the male prostate
  • Uses a proprietary blend – contains undisclosed amount of ingredients
  • Has caused some customers unpleasant side effects

Benefits of TestoRx

TestoRx main benefits are the fact that it will increase your libido thanks to the natural herbs and plant sources found in TestoRx.

It also contains a healthy amount of zinc and magnesium, which will help to increase your testosterone levels.

  • Increased sex drive
  • Boosted immune system – from vitamin B
  • Relaxed muscles from magnesium

Dosage | How To Use TestoRx

It’s suggest to take 2 capsules (which is one serving) once per day. However, we always recommend starting with one capsule, as you never know how you’ll react to the ingredients.

Our advice is to take it with food and water as a basic rule. Like most supplements, this is the ideal way to take them.

Don’t forget to always consult your doctor. Do this if you’re unsure about any underlying health conditions you may have, before starting a new supplement program.



It’s clear to see the makers of TestoRx have done their research with some of the ingredients.

This testosterone booster contains zinc, and magnesium. There’s two ingredients help improve overall testosterone levels.

However, one thing that’s missing is vitamin D. This is ingredient is one of the most important factors when increasing your testosterone levels naturally, and they haven’t added it in.

Also, the rest of the ingredient profile is made up of a proprietary blend of ingredients. While this might sound like a good thing initially, it’s not! Let me explain:

[dropshadowbox align=”none” effect=”raised” width=”auto” height=”px” background_color=”#ffaaaa” border_width=”1″ border_color=”#dddddd” ]Proprietary bends (like the one inside TestoRx) are undisclosed amounts of ingredients mixed together, without you knowing how much of one ingredient is actually contained inside each serving .[/dropshadowbox]

Ingredient Breakdown

Zinc – This mineral is important for cell growth and repair, including the production of testosterone in men. Without this ingredients, you could suffer from low energy levels, hair loss, skin rashes etc.

Magnesium – Almost as important as zinc, magnesium has been shown to help the cells in the body relax. When mixed with zinc, it helps to increase testosterone production further.

B-6 – All vitamins are important for your overall health and well being, but B vitamins are some of the most important when it comes to regulating hormones. They help to improve the absorption of food, increase the production of the right kind of hormones, and improve the metabolism for improved weight loss.

testofuel ingredients B6-Vitamin

Copper – Not much information has been linked to copper and the increase of testosterone levels. This is still an ingredients that many supplement companies use, but has no benefit for the purpose of our aim – to stimulate testosterone production!

Proprietary Blend 

Androgenic-Anabolic Testosterone Complex: 

TribulusThis ancient herb has been used for centuries to increase libido and sex drive (not testosterone – there’s a difference). While it has been successful, it does come with a ‘risk warning’ attached. And that’s the fact that it can aggravate the prostate, making it enlarged.

Fenugreek Extract – Another remedy that’s been used for many years is the use of Fenugreek Extract. It acts as a diuretic, helping to flush excess water away, and a slight libido enhancer, but only slightly – it’s not going to increase your levels of free testosterone in the body.

testofuel ingredients Fenugreek-seeds

Tongkat Ali Extract – No studies link Tongkat to increase testosterone levels. One thing that Tongkat does do is to reduce the amount of estrogen you have in the body, which isn’t all bad.

[dropshadowbox align=”none” effect=”raised” width=”auto” height=”px” background_color=”#ffee8e” border_width=”1″ border_color=”#dddddd” ]TestoRX is a good libido enhancer to help improve your sex drive, but not so much as a testosterone booster. It lacks ingredients that will improve your levels of ‘free testosterone’ in the body.[/dropshadowbox]

Velvet Bean Extract – This will increase your dopamine levels, and it’s also used to treat Parkinson’s Disease, but there is no linked to the increase in testosterone when supplementing with this ingredient.

Muira Puama Extract – This little-known ingredient is most commonly used in Brazil to increase energy levels and as a cognitive booster. But, there are no links to it increases testosterone levels.

Libido Boosters

Damiana Extract – You will feel an increase in sex drive when using large amounts of this ingredients as it acts an aphrodisiac. It works in a very similar way to Tribulus, but will it improve your free-flowing testosterone levels? No, it will not.

Epimedium – Also known as Horny Goat Weed, this ingredient will help you feel a lift in sex drive and libido. But again, like most of the ingredients inside of TestoRX,  it will not improve the stimulation of testosterone production.

DHEA – We all have a DHEA (Dehydroepiandrosterone) in our body’s, but mostly we feel the full effects when we’re in our 20’s. It is one of the elements that improve sex drive, energy levels, improving mood and memory etc.

However, even though this naturally occurs in our body’s, and it’s shown to be beneficial for our health and testosterone production – very little is known about the supplementation of external forms of DHEA, which leaves a lot of unanswered questions.

TestoRx Side effects

There could be a number of side effects associated with this supplement, due to the fact that it contains a proprietary blend of ingredients, and more so, many ingredients that are exotic to most people.

It’s safe to say that most of us will feel great after supplementing with zinc, magnesium and B vitamins. But, will we feel so good after ingesting large amounts of libido enhancers? Possibly not!

A word of caution should be associated with TestoRX – if you are going to use it, start in smaller doses until you know it’s okay for you personally.

Known Side Effects:

Fenugreek Extract – produces bad smelling urine and breath. If you’re thinking of going on a hot date, or you respect your partner – maybe you’ll want to avoid Fenugreek Extract as it makes you smell quite bad. (Other side effects liked to the ingredients you’ll find listed below):

  • Upset stomach
  • Dizziness 
  • Dry mouth 
  • Headaches 

What Others Say About TestoRx

TestoRx Review Side Effects Dosage Ingredients Pros Cons customer reviews

This stuff is too strong and it screams, “Un. . . NATURAL.” If you want to kill yourself. . go for it! It is no different taking this or taking roids. BOTH will kill you! – NightHawk (Amazon Customer)

After hearing about this product from a friend I had my suspicions, and they were all confirmed. Product is nothing more than ZMA with Cayenne. Do yourself a favor and get some ZMA for 12.99 instead of wasting money on this.

I have noticed no results from the product, and at this point my friend has been using it for 2 months and he hasn’t seen any notable changes. From what I understand this product has the right ingredients, but lacks the proper dosage. I can’t recommend the product. – Jon T (Amazon Customer)

Your product has not done any thing for me yet. does it work for diabetics ? IF NOT TELL ME SO THAT I CAN QUIT WASTING MY TIME…… – bobby (Amazon Customer)

Conclusion | TestoRx Review

TestoRx is a really interesting testosterone booster as it contains many exotic ingredients that most propel will never have heard of before.

Its main aim is to increase your libido, while slightly improving your testosterone levels at the same time.

Is it the best we’ve seen? No, it’s not. But is it one of the most interesting Yes, it certainly is due to the complexity of the ingredient profile.

The Sum It Up: 

  • It contains a proprietary blend – not good as it contains an undisclosed amount of ingredients.
  • Contains multiple libido boosters – good for sex drive, but not so good for ‘actual’ testosterone improvement.
  • Uses zinc and magnesium – good solid ingredients for increasing testosterone levels.

Looking for better alternatives? Check out our best testosterone booster page below: 

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.


JYM Review | Ingredients | Dosage & Side Effects

Here we have our JYM Review | Ingredients | Dosage & Side Effects breakdown for you guys today:

If you’re eating a diet that doesn’t have enough dark green veggies and nuts, you could be slightly deficient in two essential minerals – zinc and magnesium.

These two minerals play a key role in many functions of the body, including regulating enzymes in the body, providing antioxidant and immune support, cardiovascular support, and so on.

Pros and cons of  JYM

With everything taken into consideration, here are the positives, and negatives of JYM zinc and magnesium supplement;


  • Contains high doses of zinc and magnesium, enough for you to cover any deficiencies.
  • Black Pepper Extract and Vitamin B6 Included, helps your body absorb more of zinc and magnesium
  • Helps you keep balanced testosterone and energy levels if you are deficient in zinc and/or magnesium


  • Magnesium Stearate is not a good filler. It hinders your body’s ability to utilize the very ingredients of this product. There are definitely better, natural alternatives to magnesium stearate out there.
  • JYM won’t do much for your testosterone, strength, and energy unless you’re seriously deficient in zinc and/or magnesium
  • Some users reported headaches and nausea from high doses of zinc in JYM.
  • Zinc and Magnesium may cancel each other out when taken together, so it’s questionable how well it will work.

JYM benefits

JYM is a zinc and magnesium supplement which is supposed to make your life easier by helping you reach your zinc and magnesium daily intake; thus allowing your body and hormones to function normally.

The producers of JYM, JYM Supplement Science, say this supplement is designed to help you;

  • Maintain Optimal Hormone Levels
  • Maximize Muscle Strength and Support Recovery

In a way, JYM can be called a testosterone booster, since it’s supposed to help you keep optimal testosterone levels.

However, before we get into the review. Let me say straight away that zinc and magnesium are no miracle for testosterone.

Unless you’re seriously deficient in these two minerals, there is little evidence that JYM will help you.

So, is there any benefit to taking this product? And, most importantly, is it worth your time and money? Let’s see in our JYM review!

JYM Dosage | How To Use


JYM comes in bottles of 90 capsules. Instructions on the label read that you’re to take 3 capsules of the supplement on an empty stomach, 1 hour before bed.

This means that JYM will last you 30 days, aka, 1 month. I think this is pretty decent for a product that costs around 15 dollars.

However, what bothers me here is taking so many capsules at once, not to mention on an empty stomach.

It’s not unusual for people to experience nausea, vomiting, or cramps when taking zinc and magnesium on an empty stomach, especially in such high doses.

My advice to you, if you’re planning to take this product, is to start with a low dose. Maybe 1 or 2 capsules on an empty stomach, and then see how you respond from there.

JYM Ingredients

Magnesium (Magnesium Aspartate) – Magnesium is an important mineral which helps you maintain a healthy blood pressure and insulin sensitivity. It can also increase muscle oxygenation, which is good if you’re an athlete.

However, I don’t like that it comes in the form of Aspartate. There are more bioavailable forms available, for example, citrate or Amino Acid Chelate.

Zinc (Zinc Aspartate and Zinc Monomethionine) – Comes in a high dose of 30 milligrams, which should be more than enough to cover your daily zinc needs.

Vitamin B6 (Pyrodoxine HCl) – Important for many functions in the body, and also helps you with Zinc and Magnesium absorption. In my opinion, they should’ve put Vitamin B6 in the form of P5P instead of Pyrodoxine HCl, as P5P is more bioavailable.

BioPerine (Black Pepper Extract)  – Black Pepper Extract helps your body absorb more of magnesium and zinc, but its effectiveness is likely diminished by magnesium stearate.

How The Ingredients Work

The active ingredients of JYM are zinc and magnesium. There is also vitamin B6 added, alongside with BioPerine (Black pepper extract) for enhanced absorption and bioavailability.

This is great, I like seeing Black pepper extract in supplements like JYM. It helps your body actually take advantage of the ingredients that are in the supplement.

It isn’t all sunshine and rainbows with the ingredients inside of JYM. We’ve noticed magnesium stearate. This isn’t a good filler, it’s shown to reduce the absorption of other ingredients, reducing the positive effects of BioPerine.

It certainly doesn’t kill the efficacy of JYM in your body, but I think it would be much better if the product contained a natural alternative to magnesium stearate – such as ascorbyl palmitate.

I have to mention that I’ve never been a fan of taking zinc and magnesium both at once. Here’s why…

When you take both zinc and magnesium at the same time, the two minerals fight for absorption within the body. This means, there is a chance they will cancel each other out, and lose their effectiveness when you take them.

This is why I always preferred taking zinc and magnesium as separate supplements, making sure that my body takes full advantage of them.

JYM Side effects

Although most users of JYM reported no side effects from taking the product, there are some who said that it gave them serious headaches and nausea.

As I’ve said before, you can always start with a lower dose of 1 or 2 capsules, and then go from there. If you want to be even more cautious, take JYM right after a meal – this should prevent any nausea or vomiting problems.

As for the headaches that some users reported, I think it can be due to the high dose of zinc. Definitely one more reason not to take all 3 pills right from the start. It’s always better to be safe than sorry.


Conclusion to JYM

z-jym-reviewJYM can be a good product if you’re deficient in magnesium and zinc. It can also be good for maintaining general health, as zinc is known for its antioxidant and immune-boosting properties.

However, I’ve never been a fan of pairing zinc and magnesium together, as they are known for fighting over absorption in the body; bringing their effectiveness into question.

At the end of the day, if your only goal is to make sure that you aren’t deficient in any of these two minerals. Then sure, JYM can probably help you with that; despite some of its shortcomings.

If your main goal is to boost testosterone, then I would suggest looking at other supplements we reviewed, such as TestoFuel. It’s the best testosterone booster I’ve come across so far, having only natural ingredients which have proven to be surprisingly effective.

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.


MuscleTech Alpha Test Review | Side Effects | Dosage & Ingredients

Alpha Test is a testosterone booster manufactured by MuscleTech, a veteran supplement company.

Whether you are a professional athlete or just a regular gym goer, this supplement is supposed to help you increase your overall testosterone and energy levels by using only natural ingredients like Tribulus, Broccoli Powder, Fenugreek Extract, etc.

Manufacturers of Alpha Test claim this product offers the following benefits;

  • Increase Serum Testosterone Levels and Support ATP
  • Elevate (Free) Active Testosterone And Decrease Estradiol

They also claim that with Alpha Test, their test subjects increased free testosterone levels within 7 days. This claim, however, isn’t approved by FDA, so we should all take it with a pinch of salt.

Many users claim Alpha Test gave them good results for fat loss and preserving lean muscle mass, while also enhancing their workouts and strength in the gym.

On the other hand, there are also some users who reported sub-par results when it comes to their energy levels, building muscle, and losing fat.

But is this product good for you? Can it give you the results you want? Well, let’s find out!

Pros and cons of Alpha Test

While Alpha Test is an overall good supplement with a few ingredients which actually work, there are also certain downsides to the products.

Here’s the list of its positives, and negatives.


  • All natural ingredients
  • Contains Zinc and Boron, powerful testosterone regulators
  • Reasonable Price
  • Ingredients like Broccoli Powder and Tribulus Extract can help with overall health and protect muscles and organs against oxidative stress


  • Too little servings, 2 per day is just not enough for keeping the optimal testosterone levels throughout the day
  • Tribulus, Broccoli Powder, and Shijalit Extract aren’t really useful for boosting testosterone. These are almost useless ingredients which just take space that could’ve otherwise been used for testosterone-boosting ingredients.
  • There are some users who report certain side effect with this product, although they are a minority.

MuscleTech Alpha Test Dosage | How To Take


One bottle of Alpha Test contains 120 capsules. The supplement should be taken 2 times per day, with each serving containing 2 capsules. This means the product will last you 30 days.

Having 2 servings per day is decent for keeping the testosterone levels raised throughout the day without major declines, but in my opinion, it could still be better.

How? Well, the optimal amount of servings per day for the best results is 4, because by taking the supplement more frequently, you keep your testosterone levels elevated during the entire day.

Taking Alpha Test just 2 times per day can give you that testosterone spike when you take it, but 12 hours between servings is just too big of a gap for testosterone to stay elevated during this entire period.

Still, Alpha Test is better than a lot of its competition, because there are still many testosterone booster products which only have 1 serving per day, which I think is just ridiculously low.

If you’re looking for a product which has the optimal number of servings, why not check out our list of best testosterone boosters currently on the market.

Alpha Test ingredients

What I like about Alpha Test is that it’s all natural – all of its ingredients come from natural sources. This is good if you want to stay away from any artificial stuff in your supplementation.

Its main ingredients for boosting testosterone are Zinc, Fenugreek extract, and Boron. While ingredients like Tribulus extract, Shijalit extract, and Broccoli powder can help with stamina, anti-oxidation, and overall health.

However, I think they should’ve added more ingredients for increasing testosterone, instead of putting in all of these ingredients for general health and stamina. After all, this is supposed to be a product which main focus is to boost testosterone.

It’s always a plus to have these kinds of benefits, but I feel they could’ve made Alpha Test more potent if they put less woo-woo stuff, and more testosterone boosting ingredients.

Main Alpha Test Ingredients:

Zinc Gluconate – This is one of the essential minerals our body needs for regulating many different enzymes. There are people who supplement with Zinc to reduce the frequency of colds and fevers, and also, to support optimal levels of testosterone in their body.

Alpha Test contains 7.5mg of Zinc Gluconate, which is about 50% of RDA. While Zinc Gluconate is quite good and efficient form of Zinc, in my opinion they could’ve added more bioavailable forms of zinc like Picolinate or chelated Zinc. These types of Zinc are absorbed better than Gluconate, which means they are more efficient at keeping optimal testosterone levels.

Fenugreek Extract – Also known as Trigonella foenum-graecum, Fenugreek extract is a libido enhancer commonly used in Arabic regions. Beside its libido-enhancing properties, Fenugreek also supports glucose metabolism; having anti-diabetic properties.

Tribulus Extract – An Ayurvedan plant, Tribulus is known for enhancing libido and protecting organ function. However, it doesn’t have any testosterone boosting properties, which makes it an unnecessary supplement on this list in my opinion. They could’ve replaced it with an ingredient which would further help with testosterone production, rather than just increasing libido.

Shilajit Extract – Another Ayurvedan herb, this one helps with energy levels, mood, and absorption of vital nutrients.

Boron Citrate – This is a non-essential, dietary mineral which promotes testosterone production. The lowest effective dose for Boron is reported at 3 mg, and Alpha Test has 100mg. This should be more than enough for you to receive its full benefits.

Broccoli Powder – An ingredient which has potent anti-oxidative and anti-inflammatory properties, but other than that, it doesn’t help much with testosterone. Again, this could’ve and should’ve been replaced with a testosterone-boosting ingredient.

Side effects of Alpha Test

Most of the users didn’t report any side effects from using Alpha Test, but there are some who reported following problems;

  • Acne outbreak
  • Digestive Problems
  • Difficulty Sleeping (although this could be due to the fact that they have taken the supplement too late in the day. I would never recommend you to take this supplement after 5, 6 in the afternoon)
  • Itchy Skin

Conclusion to MuscleTech’S Alpha Test

Alpha-Test-Review-Side-Effects-Dosage-and-Ingredients.02I certainly don’t want to undermine the potential this product has for helping with testosterone. But its efficacy could be much better if the product contained more testosterone boosting ingredients, and less gimmicky stuff.

Tribulus, Shijalit Extract, and Broccoli powder are all good ingredients for libido, anti-oxidation, and even general health – but that’s not the main goal here.

My guess is, when you are paying for a testosterone booster, you want to get the best for your money.

While Alpha Test is certainly a good product, there are other testosterone boosters which yield much better results, and that’s why I would recommend taking a look at our top testosterone booster list before choosing this supplement.

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.


Evolution Nutrition Z-Matrix Testosterone Review | Side Effects & Ingredients

We’ve gathered together Evolution Nutrition Z-Matrix testosterone supplement review, side effects, & ingredients for you. It’s a “Nighttime Performance Recovery” enhancer made to help you have a good quality sleep, and better overall performance in the gym.

Evolution Nutrition Z-Matrix is also a ZMA formula supplement. Among its ingredients, which are all natural, it contains zinc and magnesium. These two minerals are included to help you with protein synthesis and elevating testosterone levels.

As we can see, Evolution Nutrition Z-Matrix is a supplement which not only aims at promoting deeper sleep. Its goal is to also elevate testosterone levels and enhance your performance in the gym.

So! how effective is this product? Let’s look up-close at its usage, side effects, ingredients, and how they work!

Pros and cons of  Evolution Nutrition Z-Matrix

Evolution Nutrition Z-Matrix is a good product for improving sleep. It has L-Theanine and magnesium, which helps you relax, and gives you better quality sleep. But when it comes to increasing testosterone, it’s a different story.


  • Natural active ingredients.
  • L-Theanine and Magnesium can help you sleep better, and achieve better muscle recovery from workouts. They also come in effective doses.
  • Affordable – 15 dollars for an entire month’s supply.


  • Magnesium Stearate can hinder the bioavailability of other ingredients. I.e. it can prevent your body from absorbing all of the ingredients that are in Evolution Nutrition Z-Matrix.
  • Folic Acid and Vitamin B6 are found in many different foods, and are not needed in a supplement. Unless you’re seriously deficient in these vitamins, there is no benefit from taking them as a supplement.
  • Low dose of Vitamin D3 – 500IU is just not enough to have a significant impact on your testosterone.
  • Evolution Nutrition Z-Matrix only has one ingredient which could boost your testosterone – zinc. And if you aren’t deficient in zinc, you won’t get any benefits from taking it.
  • High doses of Vitamin B6 could potentially have negative side effects

Evolution Nutrition Z-Matrix Dosage

Each dosage of Evolution Nutrition Z-Matrix has 4 capsules. For optimal use, take one serving of the product 30-60 minutes before sleep.

One bottle, which costs around 15 dollars, has 120 capsules in it. So, if you follow the instructions, this means one bottle of Evolution Nutrition Z-Matrix will last you 30 days. I’d say that’s a pretty fair bargain!

Also, the product doesn’t have any stimulants or artificial active ingredients, so you can start with a full dose straight away.

However, be careful when taking Evolution Nutrition Z-Matrix on an empty stomach. For some people, magnesium and zinc can cause gastrointestinal issues, headaches, and nausea.

I’d recommend taking Evolution Nutrition Z-Matrix with the dinner or right after the dinner to avoid this.

Evolution Z-Matrix Ingredients

All of Evolution Z-Matrix’s ingredients and their dosages are disclosed, which is always nice to see! Also, a big plus is that all of its active ingredients are natural. This is important because it’s never good to put harmful chemicals in your body – natural is always the best option!

Among other ingredients, aka, fillers, we have; Rice Flour, Gelatin, Vegetable Magnesium Stearate, and Silicon Dioxide.

I don’t like seeing Magnesium Stearate here, as it can lessen the bioavailability of other ingredients. Fortunately, Black Pepper Extract (which is among the active ingredients) could mitigate its negative effects.

Evolution Nutrition Z-Matrix has 7 Ingredients:

Magnesium (Magnesium Aspartate) – Magnesium is an essential mineral which plays an important role in many functions of the body. These functions include supporting heart, nerve, and muscle function.

The latter is probably the one you’re wondering about. If you’re magnesium deficient, this will help you improve your quality of sleep, and give you more energy in the gym.

Zinc (Zinc aspartate and mono-l-methionine) – Very important for regulating various enzymes in the body. It plays a key role in regulating your immune function and keeping your testosterone levels where they should be.

However, if you aren’t deficient in zinc, taking it won’t really do much for you.

Folic Acid – Folic Acid supports protein synthesis in the body, but it has no impact if you already consume a diet which has this vitamin. Chances are, you do, as folic acid is found in abundance in many foods.

Low Vitamin D

Vitamin D3 – I always love seeing vitamin D in testosterone-boosting supplements. Many people are deficient in this vitamin – it really helps to balance those testosterone levels. But, I have to say I was disappointed when I saw the dosage of this vitamin – only 500 IU (International Units).

Unless you’re exposed to the sun at least 15-20 minutes every day, this is not enough vitamin D to significantly affect your testosterone levels. From our research, a minimum of 1000 International Units of vitamin D is required daily to reap its benefits. See more on Vitamin D and its optimum dosage here: https://examine.com/supplements/vitamin-d/

Vitamin B6 (Pyridoxine HCl) – Vitamin B6 works in conjunction with folic acid. Alongside helping with protein synthesis, it also enhances the absorption of zinc and magnesium. However, just as with folic acid, it’s unlikely that you’re deficient in this vitamin, therefore you might not notice any benefits.

Relaxation & Bioavailability

L-Theanine – One of my favorite ingredients in this product. Naturally found in green tea, L-Theanine promotes relaxation, deep sleep, and focus without causing any drowsiness. It’s often supplemented alongside coffee to prevent jitters and caffeine crashes.

It also comes in a nice dose of 200mg, which is just enough for you to fully experience its effects. In terms of fitness, L-Theanine helps you get deeper sleep, thus enhancing your muscle recovery. More on Theanine here; https://examine.com/supplements/theanine/

Bioperine (Black Pepper Extract) – Increases the bioavailability of other ingredients. Having black pepper extract added in a supplement is always a plus. If you want to know more, see this link: https://examine.com/supplements/black-pepper/

Evolution Nutrition Z-Matrix Side Effects

As long as you follow the instructions on the label of Evolution Nutrition Z-Matrix, you shouldn’t notice any adverse effects from taking the supplement.

Most people didn’t report any negative Evolution Nutrition Z-Matrix side effects. However, there are cases of people experiencing side effects such as;

  • Tingling feeling on the skin
  • Nausea
  • Headaches.

These side effects are mainly the result of the high doses of vitamin B6 that are in the supplement. If you already consume a lot of vitamin B6 through foods like vegetables, meat, and/or dairy, then be careful.

When taking the full dose of Evolution Nutrition Z-Matrix. It’s possible that high doses of Vitamin B6 could cause you some of the side effects mentioned above.

In my opinion, Evolution Nutrition Z-Matrix would do a much better job putting more testosterone boosting ingredients inside each capsule, instead of vitamin B6 and folic acid. Because these vitamins are in abundance in most foods.

Conclusion to Evolution Nutrition Z-Matrix

Evolution Nutrition Z-Matrix can be a good product if you have insomnia, or just want to get a deeper sleep. However, for boosting testosterone, there is a lot of room for improvement.

Having only Zinc and Vitamin D3 as its testosterone regulating ingredients (not to mention the low dose of Vitamin D3) will hardly have any impact on your hormone levels, and muscle mass.

That leads me to a conclusion that if your goal is to increase your testosterone, and ultimately, muscle mass. I would steer away from Evolution Nutrition Z-Matrix.

There are better options out there. It can be hard to choose the right supplement with so much choice, so that’s why we reviewed the Top 3 testosterone boosters currently on the market – be sure to check our reviews of them!

Evolution Nutrition Z-Matrix is good if your only goal is to improve sleep quality. But if you want more than that, that’s where this supplement fails to deliver. Make sure to evaluate your options and see if Evolution Nutrition Z-Matrix can help you with your goals!

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.


RSP Nutrition Z-Elite Review | Side effects | Ingredients & Dosage

Here we’ve got RSP Nutrition Z-Elite up for review. Which is a testosterone booster aimed at bodybuilders.

It’s a sleep and recovery support supplement which helps you maintain healthy testosterone levels and recover faster from your grueling workouts! Let’s have a look at the possible Z-Elite side effects, dosage, ingredients, and if it’s more than a just a bodybuilding supplement.

In case you’re wondering about RSP Nutrition, it’s a supplement and nutrition company based in Miami, Florida. They have been around since 2013, and their goal is to provide their customers with premium nutritional supplements for muscle gains, strength and fat loss.

Pros and cons of  RSP Nutrition Z-Elite

Looking at all of the benefits and flaws of RSP Nutrition Z-Elite, this supplement can be a decent sleep aid and recovery enhancer. But a testosterone booster – not so much.


  • Low price – 2-month supply for around 17 dollars. It’s pretty hard to beat that, especially when considering the natural and decent quality ingredients in the product.
  • Zinc is good for regulating testosterone if you’re deficient in it
  • Melatonin, Magnesium, and B6 can help you relax, and get a better quality sleep


  • Only 5 active ingredients, out of which only one (zinc) may help with testosterone
  • Low dose of Vitamin D3 – 200 IU is not enough to help you with testosterone or sleep
  • Oral melatonin supplementation can make you feel too tired and groggy the next morning, and it may have little to no effect on improving your sleep quality. Still, this varies from person to person.
  • Magnesium Stearate is a chemical filler which can lessen the quality and absorption of other ingredients.

RSP Nutrition Z-Elite Benefits

So how premium, or better said, effective is RSP Nutrition Z-Elite? According to the manufacturers, it should give you the following benefits;

  • Supports Healthy Sleep
  • Promotes Healthy Testosterone Levels
  • Supports Muscle Growth and Recovery

From what I’ve seen online, there are tons of user reviews of this supplement; with lots of conflicting opinions. But you can’t tell how good a product is just by looking at user reviews.

For that reason, we’ve prepared a detailed review of RSP Nutrition Z-Elite for you. So make sure to keep on reading, as we reveal all of its ingredients, pros, and cons!

How to take RSP Nutrition Z-Elite


For optimal results, you should take 3 capsules of RSP Nutrition Z-Elite 30-60 minutes before you go to sleep. I wouldn’t recommend taking it earlier than that, as melatonin in it can make you feel groggy and tired way before it’s supposed to…

As for the packaging, RSP Nutrition Z-Elite comes in bottles of 180 capsules for a price of 17ish dollars. With a daily serving of 3 capsules, this means the product will last you 2 months. I have to say, this is really good for a price of 17 dollars!

But as we all know… cheap products could also mean cheap and low-quality ingredients. So let’s take a look at what RSP Nutrition Z-Elite contains, and see whether that’s the case with this supplement!

RSP Nutrition Z-Elite ingredients

At a first glance, I saw no proprietary blends in RSP Nutrition Z-Elite, which is great. All of the ingredients and their respective dosages are shown, which helps you know what you put into your body.

There are also no artificial or cheap ingredients in RSP Nutrition Z-Elite, which is always a plus – especially when taking its low price in consideration.

Unfortunately, this is where the positive sides to this product end. RSP Nutrition Z-Elite only has five active ingredients, out of which only one may significantly affect testosterone. For a sleep aid, this could be enough, but definitely not for a quality testosterone booster!

Also, its low dose of 200IU (international units) of vitamin D3 makes this ingredient virtually useless. Such a low dose is unlikely to have any impact on your body.

As for the other ingredients, aka, fillers, RSP Nutrition Z-Elite contains; Gelatin, Silicon Dioxide, and Magnesium Stearate.

Magnesium Stearate is a popular chemical filler used in many sports and nutrition supplements. However, the problem is that it can hinder the absorption of the other ingredients. In other words, it may reduce the overall efficacy of the supplement.

Here’s a full list of the active ingredients of RSP Nutrition Z-Elite:

Zinc (Zinc Aspartate and Monomethionine) – A mineral important for enzyme and hormone function in the body, including testosterone. It’s also a powerful antioxidant and immune booster. RSP Nutrition Z-Elite has 35 milligrams of Zinc Aspartate and Monomethionine, which is an effective dose.

Magnesium (Magnesium Aspartate) – Magnesium is another mineral which regulates many functions in the body, such as muscle, heart, and nerve function. For that reason, it can be really beneficial for helping you relax, and get a deeper sleep.

Vitamin B6 – This vitamin works synergistically with magnesium and zinc, as it promotes their absorption within the body. It also promotes androgen production, which is a precursor to testosterone. Comes with a healthy dose of 12 milligrams.

Vitamin D3 – This would be a game-changer among RSP Nutrition Z-Elite ingredients, only if it came in a bigger dose. 200 International Units is simply not enough to help you raise testosterone, or aid your sleep in any significant way or form. Really, really frustrating to see the potential of this ingredient be wasted in such a way. More about the effective dosages of vitamin D3 can be found here; https://examine.com/supplements/vitamin-d/

Melatonin – Now this is a controversial one. Melatonin is a hormone which is produced by your brain, it helps you regulate sleep. A melatonin supplement can help improve sleep quality and help you get to sleep faster. However, there are many conflicted user experiences on this ingredient – some say it helped them a lot, some say it didn’t work much.

Then, there are users who say that it made them feel too groggy and tired the next morning. I would recommend trying a lower dose of RSP Nutrition Z-Elite first (perhaps 1-2 capsules), so you can see how your body reacts to melatonin supplementation. See more on this ingredient here; https://examine.com/supplements/melatonin/

Side effects of RSP Nutrition Z-Elite

To our knowledge, there are no reported side effects to using RSP Nutrition Z-Elite. One thing you should be cautious of though is the high dose of zinc contained in the supplement.

Some people are sensitive to higher doses of this ingredient, especially when they take it on an empty stomach. To avoid this problem, I would suggest taking RSP Nutrition Z-Elite just after your last meal; ideally 1-1,5 hour before going to sleep.

Conclusion to RSP Nutrition Z-Elite

rsp-z-elite-testosterone-booster-reviewWith its fair price and a few good ingredients, RSP Nutrition Z-Elite can be a good supplement for you if you are having trouble falling asleep or if you’re someone who wakes up multiple times during the night.

However, for a testosterone booster, RSP Nutrition Z-Elite lacks more quality ingredients. Zinc on its own is not enough, maybe higher amounts of vitamin D3 would help. I feel this product would be much better for sleep and testosterone if they put a few more ingredients like D-Aspartic Acid, Ginseng, or Oyster extract. These are all good ingredients which are proven to help boost testosterone levels.

Speaking of which, see our Top Testosterone Booster Reviews which contain these, plus other top quality ingredients for helping your raise testosterone and build muscle.

All in all, RSP Nutrition Z-Elite is a supplement which looks potent from the outside. But when looking at its ingredients and their dosages, it makes you wonder is it worth the investment. For that matter, you could just buy a regular zinc supplement and it would likely give you the same results for boosting testosterone as RSP Nutrition Z-Elite.

Therefore, if you’re serious about maximizing your muscle gains, and reducing recovery time – make sure to see what other options are out there before choosing this supplement!

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.


Somatodrol Bodybuilding Review | Side Effects | Ingredients & Dosage

Up today is our Somatodrol Bodybuilding Review:

If you ever went out to buy a supplement that would give you faster progress in the gym, chances are you’ve been faced with a dilemma what to choose. There are so many supplements out there – fat burners, pre workouts, testosterone boosters… you name it.

But what if I told you there is a supplement called Somatodrol that combines all of these benefits in one package, bringing you the ultimate all-in-one supplement? Well, at least that’s what Somatodrol manufacturers, Iridium Labs, claim their product offers.

Pros and cons of  Somatodrol

  • Somatodrol seems to have some good sides to it, but in my opinion, the negatives outweigh them.
  • Things like not showing all of your ingredients, and having just 2 servings per day just doesn’t cut it for me. For a product of 54 dollars, I’ve expected more.


  • Natural Ingredients
  • Things like Guarana and Cayenne Pepper can give you decent results for fat loss and energy in the gym.
  • Money-back guarantee if you aren’t satisfied with Somatodrol within 3 months of using it.


  • Too few servings, just 1-2 per day. Not enough for boosting testosterone and human growth hormone for longer periods of time.
  • Not showing all of the ingredients. This is very important. When you buy your supplement, you want to know all of the ingredients it contains.
  • Gurana can cause issues to caffeine-sensitive people.

Somatodrol Benefits

Somatodrol is a bodybuilding testosterone and HGH (human growth hormone) booster which supposedly helps your body produce, you’ve guessed it, more testosterone and HGH.

It could also help you burn fat quickly, alongside giving you more energy during your workouts.

According to Somatodrol’s manufacturers, this product gives you:

  • Growth hormone boost
  • Faster muscle regeneration after workout
  • Elimination of cramps and muscle tension
  • Increase in strength and higher libido
  • Accelerated fat loss
  • Blocks somatostatin – the hormone inhibiting growth hormone production
  • Makes workouts more effective and increases ammonia excretion therefore reducing tiredness

Somatodrol can be used by anyone over the age of 18. So, it doesn’t matter if you’re a competitive bodybuilder, or just someone who wants to get a six pack – this product is supposed to help you reach your fitness goals faster.

Sounds too good to be true? Well, there’s only one way to find out! Let’s delve deeper into the ingredients of Somatodrol, and see whether this product can give you some of its claimed benefits.

How to use Somatodrol


Somatodrol comes in packages of 60 pills, and the cost is about 54 dollars. You’re supposed to take 1 to 2 pills per day; 1 being the number recommended to people who never tried testosterone boosters before, and 2 for more experienced users.

So if you’re someone who has tried a supplement like a fat burner, test booster, or pre-workout once or twice in their life. My guess is you can start with 2 servings of Somatodrol per day straight away.

This, however, also means that one package of this product will last you only 30 days. Which I think is just too short for a price of 54 dollars. If you’re on a budget, taking Somatodrol will drain your wallet pretty quickly.

Another thing I have to mention here is the low number of servings – 1 to 2 pills per day. Really? As you may or may not already know, if you want to sustain elevated levels of testosterone throughout the day and night, you need to take at least 3 to 4 servings every day. Same goes for growth hormone.

Taking only 1 or 2 pills of Somatodrol per day can potentially give you potent, but short spikes in testosterone and growth hormone levels. However, this is not enough to give you any significant, long-term results.

What do I exactly mean by this? Let me explain…

Elevated testosterone and HGH levels mean more lean muscle, and less fat. But, if you have them elevated only for a short period of time, you won’t notice big results.

On the other hand, if you take a product that has 4 or more servings per day, you will elevate your testosterone levels for the entire day. Which will help you build more lean muscle, and lose that belly fat.

If you’re looking for a product with an optimal amount of servings. Be sure to check out our TestoFuel review, currently the best testosterone boosting product on the market.

Somatodrol Ingredients

We did some digging around Somatodrol ingredients, and it seems like the manufacturers don’t want to disclose everything. They only show you the product’s active ingredients, but other than that, it’s pretty much a mystery.

What I like about Somatodrol though, is that all of the active ingredients are natural. There is no artificial stuff, or chemicals that could potentially be harmful to your body – so that’s definitely a plus.

Here are the main ingredients of Somatodrol;

Vitamin B12 – This is one of the water-soluble essential vitamins that has a role in energy and enzyme production, and is important for the brain. It can sometimes help you push through those tough workouts.

Guarana – It’s a seed that contains high amounts of caffeine – more than coffee, in fact. For that reason, it’s a great stimulant and can give you the energy in your workouts. Still, it can be a double-edged sword if you are caffeine sensitive. See more here: http://www.webmd.com/vitamins-supplements/ingredientmono-935-guarana.aspx?activeingredientid=935

Arginine and Beta-Alanine – Arginine can improve nitric oxide levels which in turn improve blood flow. And Beta-Alanine can improve your endurance in the gym, and help you build more lean muscle. These two compounds together are said to metabolize to testosterone in your body. However, this is yet to be scientifically proven. See more on Arginine and Beta Alanine on these links: http://www.webmd.com/heart/arginine-heart-benefits-and-side-effects#1

Cayenne Pepper – Great fat loss ingredient, it makes your metabolism work faster. Additionally, it’s a potent anti-oxidant, and also supports organ function. See the studies here: http://www.ncbi.nlm.nih.gov/pubmed/10943697

Side effects of Somatodrol

We haven’t noticed any side effects from using Somatodrol. User reviews also look promising in this area, with no reported side effects.

However, everyone who’s under the age of 18, or has a certain condition should be careful when using Somatodrol. I wouldn’t recommend you to take it if you fall into one of these categories, it can have some nasty side effects.

Conclusion to Somatodrol

Somatodrol-review-testosterone-booster.01Somatodrol offers great promises, such as boosting your growth hormone, testosterone, allowing for faster muscle regeneration, and accelerating fat loss.

Unfortunately, it doesn’t seem to deliver on these promises. It contains some good ingredients, yes, like guarana and Cayenne pepper. But these two ingredients alone aren’t enough to make a significant difference for you.

At the end of the day, you want to be asking yourself. Do you want to pay 54 dollars for a month’s worth product which may give you a little more focus and energy in the gym, and maybe (big stress on the maybe) help you lose a bit of fat?

To be honest, I would rather take a look at other testosterone boosters or fat burners which contain proven ingredients. That way, I would be sure that I’m getting what I paid for.

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.


Testosterone Booster or Pre-Workout for Building Muscle and Fat Loss?

Testosterone Booster or Pre-Workout for Building Muscle and Fat Loss…which one to choose? That’s a very good question, let’s dive right in and find out.

So you’ve decided to take your progress in the gym to the next level, but are unsure which supplement to choose? “Testosterone Booster or Pre-Workout for building muscle and fat loss?” is perhaps one of many questions that popped up in your mind regarding your supplement choice.

The truth is, choosing the right supplement for your fitness goals can be challenging, if not frustrating.  “Will this pre workout give me the results that I need?“ “Or maybe I need a testosterone booster? “Or is it something else that I need?“

So confusing, I know… These were the questions I’ve often asked myself in my first few years of training in the gym. And similar questions might be going through your mind as well…

But don’t worry, I’m here to tell you that choosing the right supplement doesn’t have to be difficult. All it takes is a bit of research and good will, and you’re on your way to getting the supplement that corresponds with your goals!

To make it easier for you, I’ve broken this article down into several key sections. Which cover all that you need to know about Testosterone Boosters and Pre-workouts. Including their benefits and shortcomings, ingredients, and my conclusion on the topic.

At the end of the article, I’ve written down several key points which will help you choose the supplement that will give you the fastest, and most effective results.

Here’s an overview of the main topics we’ll be covering;

  • What is a Testosterone Booster and How it Works?
  • What is a Pre-Workout Supplement and How it Works?
  • Ingredients
  • Pros and Cons
  • Choosing the Right Supplement
  • Conclusion on Testosterone Booster and Pre-Workout supplements

So, without any further ado, let’s delve right into it!

What is a Testosterone Booster and How does it Work?


Testosterone booster supplements are there to help you, yes, you’ve got it right – elevate your testosterone levels.

There are a number of reasons why you would want to take a testosterone booster. The fact is, men over 30 start to gradually lose their testosterone with each passing year. That is, considering they are healthy and active.

However, certain factors like stress, unhealthy diet, poor sleep, or a sedentary lifestyle can accelerate the drop in testosterone well before you hit your 30s. This is where a good testosterone booster can come in useful.

Testosterone booster supplements work by stimulating your body to produce more male hormone so you can have more energy, build more muscle, and stay lean. They also inhibit estrogen, the female hormone which has been linked to low libido, fatigue, and loss of muscle mass in males.

There are many benefits to taking a good testosterone booster, here are what I consider the most important ones;

  • Increased Muscle Mass
  • Reduced Fat
  • Increased Sex Drive
  • Elevated Mood

In my opinion, an increase in muscle mass is maybe the most impressive benefit of taking a testosterone booster. Why do I say that?

See, there was a study which has shown that increasing testosterone levels from the low-end 306 nanograms to a mid-range 570 nanograms per deciliter over 20 weeks led to a 3kg increase in lean muscle mass – even with the abscence of weight training! Here’s a link to a video explaining this in more detail; https://www.youtube.com/watch?v=yoP6NCGb3oM&t=212s

What this tells us, is that bringing your testosterone to its optimal levels is crucial for building muscle, and losing fat. That’s why testosterone booster can really help you if your testosterone levels are low.

However, not all testosterone boosters are created equally. Some use cheap ingredients which don’t have any scientific data backing them up. Meaning, they won’t provide you with any of the benefits I mentioned above. Some testosterone boosters use agressive ingredients which will do you more harm than good.

And then there are efficient testosterone boosters which use only natural ingredients which are proven to help you lose fat, and build muscle. One of them is TestoFuel, currently the best product on the market. You can check our full review of TestoFuel here.

Lastly, always choose a testosterone booster which has 3 or more servings per day. Let me explain why…

If you take only one serving of a testosterone booster per day. I don’t care how strong its ingredients are, your testosterone won’t stay elevated during the entire day and night. At best, you’ll get a decent spike in testosterone for a few hours, and then its levels will get back to normal – resulting in pretty much nothing.

On the other hand, when you take a T booster which has let’s say 4 servings per day. Your testosterone will stay elevated when you go to sleep, and will still stay high when you wake up the next morning. This will result in faster muscle gains, and less fat.

What is a Pre-Workout Supplement and How does it Work?


Pre-Workout supplements, unlike testosterone boosters, don’t affect your hormone levels as much. Their main purpose is to give you extra focus, motivation, and energy when hitting those weights in the gym.

More energy means better workouts, and better workouts lead to more muscle gains. With more muscle, you burn more calories, thus losing fat faster. You get the idea…

Simply put, here are the main benefits you’ll experience from taking a pre-workout;

  • Increased Motivation to Train in the Gym
  • Increased Focus and Intensity while training, which leads to better workouts
  • Elevated Energy Levels, you won’t get tired as easily
  • Better Pumps and Improved Vascularity, which will make you stronger in your lifts

But you might be asking, how exactly does a pre-workout supplement accomplish these effects? It’s simple, a good pre-workout will use a combination of natural stimulants and herbs which will promote better blood flow to the brain and muscles; thus giving you elevated focus, energy, and motivation to train.

However, there are a lot of pre-workouts supplements which use too much of stimulants like caffeine. While a low-dosage (e.g. 100-150mg) of caffeine can boost your focus and energy levels. High doses can be dangerous for people who suffer from anxiety or are sensitive to caffeine.

Not to mention pre-workouts which use other aggressive ingredient’s which aren’t even natural! These can be really dangerous for your health…

For that reason, just like with testosterone boosters, it’s important to research a pre-workout supplement before buying it. Make sure to check its ingredients and see if they are all natural.

I would also steer away from pre-workouts which contain proprietary blends. With these, you’re basically playing a Russian Roulette with your health, as you have no idea what and how much of each ingredient you’re taking.

I’ll touch upon this in more detail in our next section, Ingredients…

Look For Quality Ingredients

No matter if we’re talking Testosterone Booster or Pre-Workout, I must say this once again – always choose supplements that contain only natural ingredients.

Artificial stuff is not only questionable in terms of efficacy. It could also give you some nasty side effects like anxiety, nausea, or vomiting…

Ingredients in a Testosterone Booster

I will use TestoFuel and its ingredients as an example here, since that’s the best testosterone booster I’ve reviewed so far. It meets all of my criteria – every ingredient is natural, and is backed up by science.

D-Aspartic Acid – A non-essential amino acid which has been shown to increase testosterone and human growth hormone levels in adult men. Here’s more about D-Aspartic Acid: https://examine.com/supplements/d-aspartic-acid/

Vitamin D3 – A vitamin many of us are deficient in, due to the lack of sun exposure. Having enough
vitamin D3 in your blood is critical for maintaining healthy testosterone levels.

Oyster Extract – Oyster Extract contains an important mineral zinc, alongside 59 trace elements. When combined, they stimulate your body to produce more testosterone.

Ginseng – Having been used for thousands of years as a ‘masculinity-enhancer’, Ginseng is linked to numerous health benefits, including increased free testosterone levels in the blood. See more here: https://examine.com/supplements/panax-ginseng/

Fenugreek – An herb which has shown potential to increase the production of androgen, which is a precursor to testosterone. More on Fenugreek here; http://www.webmd.com/vitamins-supplements/ingredientmono-733-fenugreek.aspx?activeingredientid=733&

Magnesium – An essential mineral important for your nerve, heart, and musculoskeletal health. Magnesium deficiency could lead to lower levels of free-testosterone in the blood.

Vitamin B6 – Stimulates your testes to produce more testosterone. Which leads to an increase in muscle mass, and decrease in fat.

Vitamin K2 – Vitamin K2 is not just important for bone and cardiovascular health, it also
helps maintain healthy testes and plasma levels of testosterone.

Zinc – One of the most important ingredients in any testosterone booster, zinc plays a key role in maintaining high testosterone levels in your blood.

Ingredients in a Pre-Workout

For a pre-workout ingredients example, I am using 4Gauge. It uses effective and natural ingredients, and is on the top of our list of reviewed pre-workout supplements.

L-Cirtulline DL-Malate – Once you ingest L-Citrulline, it converts into L-Arginine in your blood. L-Arginine is an amino acid that significantly improves your blood flow; resulting in an increased muscle pumps and vascularity.

Caffeine – We all know how effective can a good cup of coffee be, especially when we’re tired and lethargic. Caffeine not only helps you stay awake and alert, it also gives you more energy and focus when you’re pushing out those last few reps at the end of the workout.

Beware though, many pre-workout supplements tend to put too high doses of caffeine, which can be dangerous for people sensitive to it. Make sure to go with a pre-workout that contains safe and effective doses of caffeine.

Rhodiola Rosea – Physical and mental adaptogen, Rhodiola Rosea has been linked to many health benefits. Including increased resistance to physical and emotional stress, reduced fatigue, and better focus.

Basically, it has all the benefits you would want in a pre-workout.
Red Beet (Beta Vulgaris) – Greatly increases plasma nitrate levels, which translates to you having more energy and endurance in the gym

Pros and Cons


Pros of a Testosterone Booster

  • More testosterone=More Muscle and Less Fat
  • Higher Energy Levels, making your workouts more effective
  • Elevated Mood and Self Confidence

Cons of a Testosterone Booster

  • Top-tier, natural Testosterone boosters can be pricey, but their efficacy is well worth the investment
  • Our best-reviewed Testosterone Booster TestoFuel can only be ordered from the manufacturer’s website

Pros of a Pre-Workout

  • Elevated Focus to push out those last few crucial reps
  • Increased Motivation
  • Better Pumps, you’ll have more blood flowing through your veins; making you stronger and more vascular
  • Faster progress – as you’ll be working harder in the gym, your muscles will be forced to grow faster

Cons of a Pre-Workout

  • Just like a Testosterone Booster, a quality pre-workout supplement tends to be at a premium price range. But as we all know, you get what you pay for.
  • Certain Pre-workouts contain too many agressive stimulants in them, so it’s important to look out for those that are natural and have safe dosages.

Choosing the Right Supplement

The first step towards answering the “Testosterone Booster or Pre-workout“ question is determining what do you actually want out of it. Do you want to lose fat? Or build muscle? Or maybe have more energy in the gym?

In a way, pre-workouts play more of a support role in accomplishing your fitness goals. They are great, and can indirectly help you build more muscle and lose fat by having better workouts. But, if your testosterone levels are out of balance, pre-workout won’t be able to show its full effect on you.

At the end of the day, it all comes down to what your exact goal is. If you already have healthy testosterone levels, then I feel a pre-workout would be a better choice for you. It will give you better focus, elevated energy levels, and more motivation to go in the gym when you don’t feel like it.

However, if you’re lacking progress in the gym, no matter how much you train or eat. Then consider taking a quality natural testosterone booster. It will help you increase your testosterone levels, and in turn, give you better results in the gym.

You can even take it to the next level, and take both testosterone booster and a pre-workout. That is, if you’re serious about gaining muscle and losing fat as effectively as possible. And my guess is that you are, since you’re reading this right now…

To help you decide what is the best choice for you, I’ll summarize this section into a few key points;

  • Determine your goal. What is it that you want to change/improve? More muscle? Less fat? Or maybe increased energy levels?
  • If your goal is to maximize muscle mass and lose fat fast, then I would consider taking a quality testosterone booster.
  • If you’re lacking energy and focus while in the gym, then a pre-workout might be a better choice.
  • Ultimately, combining both Testosterone Booster and Pre-Workout will give you the best and fastest results, if you can afford it.

Conclusion | Testosterone Booster or Pre-Workout supplements

It’s been a lengthy article, but I hope you learned something from it. As you can see, both testosterone boosters and pre-workouts have their advantages and disadvantages.

If you’re over 30, and maybe lead a hectic and stressful lifestyle, then I see no reason why you wouldn’t want to take a good testosterone booster. It will give you more energy, increased sex drive, and also, more muscle. You know it all by now..

However, if you feel like you already have a healthy diet and lifestyle in general. Then I would go with a pre-workout supplement if I were you. An extra boost in motivation, focus, and energy doesn’t do any harm. If anything, it’ll allow you to get faster results in the gym.

I know I’ve already said it, but if you want the best possible results for gaining muscle and losing fat. Then combining testosterone booster with a pre-workout will do wonders for you. With their combined benefits, there’s nothing that’s stopping you from accomplishing your goals!



Prime Male Testosterone Booster Bodybuilding Review

Here’s our Prime Male Testosterone Booster Bodybuilding Review. Here you’ll find out if Prime Male can be used for goals other than bodybuilding, the pros & cons, how to use it, the correct Prime Male dosage, and the results it has to offer…

As we get older our bodies produce less testosterone. This number continues to decline more and more with each year.

With the stress that everyday life brings, your testosterone will decline fast. And this is where testosterone boosters like Prime Male will come in handy.

Prime Male Manufacturers

Produced by Propura, Prime Male is a supplement which aims to help keep testosterone levels high as you grow older to have more energy, sex drive, and muscle mass. It works in a few different ways. First, it contains natural ingredients which stimulate your body to produce more testosterone.

These ingredients inhibit processes in the body that breaks your testosterone down, and convert it to estrogen and prolactin – the female hormones.

Prime Male produces more testosterone, a better mood, more energy, increased libido, sex drive, and muscle mass.

Pros & cons of Prime Male

Prime Male is a premium product for people who are serious about building muscle and losing fat. Making the price on the high end.

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> More energy
> More strength
> Weight loss
> Stronger bones
> Elevated mood
> Helps build lean muscle



> Premium price
> Not suitable for vegetarians

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Here are all of the benefits Prime Male has to offer:

Prime Male contains several ingredients which are proven to help raise testosterone. Including boron, zinc, D-Aspartic Acid, Vitamin D3, and Luteolin. All of the ingredients are natural, there are no harmful chemicals in Prime Male.

Prime Male is very potent for libido, increasing energy levels, muscle mass, and losing fat. A daily serving of 4 capsules keeps your testosterone levels elevated day and night.

  • Greater libido

  • Lower blood pressure

  • Improved cardiovascular health

  • Control blood sugar levels

  • Optimal prostate health

  • Skin tighter and healthier

  • Enhanced cognitive function

It’s an impressive list. Our question is’ is Prime Male actually this good? Let’s get straight into the review and find out!

How Prime Male Works

Prime Male works to enhance your body’s ability to produce teftstosterone at an accelerated rate. Most people are low in testosterone and have many deficiencies in our diet that we might not even know about.

That’s where Prime Male comes in – it fills in the missing gaps. It helps to re-ignite the fire inside of your body to get your testosterone levels pumping again.

Not A Bodybuilder?

Not a problem. Prime Male is for anyone, it doesn’t matter if you go to the gym or not. If you’re an average guy with low testosterone, Prime Male is an excellent choice.

The carefully selected 12 ingredients inside Prime Male means that it can be used by many people, nit just bodybuilders.

Prime Male has a hefty dose of 5000 IU of Vitamin D3. Which will keep your testosterone levels high. Gym goer or not.

Prime Male ingredients

Prime Male contains a blend of 12 natural ingredients, including herbs, vitamins, and minerals.

Vitamin D3 – If there was only one supplement I could take, it would be vitamin D3. Many of us don’t get enough daily sunlight, and Vitamin D deficiency has been linked to numerous adverse side effects, including low testosterone.

testofuel ingredients vitamin-D

Vitamin K2 (As Menaquinone-7) – Works synergistically with Vitamin D3 by promoting calcium absorption into the bones. Vitamin K2 activates enzymes in your testes which promote testosterone production. Prime Male has Menaquinone-7, a highly-absorbable form of Vitamin K2.

testofuel ingredients K2-Vitamin-

Zinc (Zinc Citrate) – If I see a testosterone booster without a zinc ingredient in it, I turn my head away from it immediately. Zinc is a staple testosterone-boosting ingredient which not only regulates your hormones, making it a potent antioxidant and immune booster.

testofuel ingredients zinc

Magnesium (Magnesium Citrate) – Citrate is good and absorbable form of Magnesium, mineral which indirectly affects your free testosterone. How does it exactly affect it? Magnesium inhibits the production of a sex hormone binding globulin which raises free testosterone levels. This helps to build more muscle, have more energy, and stay lean.

testofuel ingredients Magnesium

Vitamin B6 (as Pyridoxal 5 Phosphate) – Works in conjunction with Zinc and Magnesium to promote their absorption, promoting testosterone production.

testofuel ingredients B6-Vitamin

D-Aspartic Acid Calcium Chelate – D-Aspartic Acid regulates testosterone synthesis. It helps increase libido, and it raises testosterone levels. By taking 4 capsules of Prime Male daily, you ensure this will increase testosterone level is not just temporary. See more here: https://examine.com/supplements/d-aspartic-acid/

testofuel ingredients D-Aspartic-acid

Nettle Root 10:1 Extract – Derived from Stinging Nettle, Nettle Root Extract shows promises for its potent anti-inflammatory effects. That said, it not efficient at boosting test levels directly. Here’s more on Nettle Root: https://examine.com/supplements/stinging-nettle/

Mood Boosting Properties

Asian Red Ginseng – Panax Ginseng  / True Ginseng improves your mood, cognition, immunity, and yes you’ve guessed it – testosterone production. It stabilises glucose levels in the blood and balances T levels. See more on Asian Red Ginseng here; https://examine.com/supplements/panax-ginseng/

testofuel ingredients Asian-red-panax-ginseng

Mucuna Pruriens Seed Extract (standardized to 15% levadopa) – Some studies show that Mucuna can have positive effects on your testosterone levels. Mucuna contains L-DOPA, which helps improve your mood and produce more HGH (Human growth hormone). More on Muca here; https://examine.com/supplements/mucuna-pruriens/

Mucuna Pruriens Seed Extract

Luteolin – Luteolin is very potent at reducing estrogen levels in the blood. Less estrogen means more testosterone, which is always good for a T boosting ingredient. Here’s a detailed explanation of Luteoilin and all of its effects; https://en.wikipedia.org/wiki/Luteolin


Boron – Raises free testosterone, and lowers estrogen. There was one study which showed that men who consumed 6mg of boron for 2 months increased their testosterone levels by a whooping 29%. That’s crazy if you ask me!


BioPerine (Black Pepper Extract) – Helps other ingredients be absorbed more efficiently by your body.



How To Take Prime Male Dosage

The label on Prime Male reads that you should take 1 capsule, 4 times daily. I think this is good, many testosterone boosters unfortunately have only 1 or 2 servings per day – which is not enough to keep your testosterone levels elevated throughout the day and night.

The correct way to take Prime Male is; 1 capsule 4 times per day, which means you’ll get a long, steady supply of its testosterone-boosting ingredients. To see how to use Prime Male and the correct dosage, read my article > The Correct Prime Male Dosage.

Buy Prime Male | The Cost

What I don’t really like is Prime Male’s high price. You can choose to buy one, two, or three month supply of Prime Male – one month supply will cost you around 69 dollars, plus shipping. Depending on your budget, this can be pretty expensive.

You’re pretty much risk-free with Prime Male, as they offer you a money-back guarantee if you aren’t satisfied with their product after 90 days of using it.

Side effects of Prime Male

We haven’t seen any reported negative side effects from taking Prime Male. All of its ingredients are natural and come in safe dosages. Follow the instructions and you’ll be good!

Conclusion to Prime Male Bodybuilding Review

Before I say my final thought on Prime Male. Let me stress the fact that no supplement will magically help you build muscle or lose fat just by itself.

If your goal is to be stronger and leaner you need to make sure to exercise regularly, and have a healthy diet. This, alongside a quality testosterone booster like Prime Male, can really help you reach your goals.

Prime Male is successful at promoting healthy testosterone levels in your body. Which means there is no reason why you wouldn’t want to take Prime Male if your gaol is to increase your testosterone levels.

Some of its natural ingredients are backed up by science, and are proven to help you raise your masculine hormone. This will in turn help you build more muscle and lose that stubborn belly fat. Plus, you can always get a refund for Prime Male if you aren’t satisfied with the results after 3 months of using it.

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.


TestoFuel Review | How To Take It For The Best Results?

If you’re looking for a comprehensive TestoFuel Testosterone Booster Review which contains all the pros, cons, how to take TestoFuel, a full ingredients list, how it actually works, and the correct dosage.

We’ve also included its many benefits, along with before and after shots to give you the most comprehensive review of TestoFuel.

Let me tell you something, this isn’t a back seat TestoFuel review, I actually supplemented with TestoFuel for 3 months and my energy levels wen’t through the roof!

“My libido was rocking like a wild bull, and I woke up everyday with tons of energy.”

Okay, with that quick intro out of the way, let’s get into why TestoFuel could be the testosterone booster you’ve been looking for!

TestoFuel Pros and Cons

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> Increases energy
> Boosts testosterone
> Grow more muscles
> Sleep better
> Think clearer
> Have more confidence



> Premium price
> Can only be bought from TestoFuel.com
> Not suitable for vegetarians

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TestoFuel Benefits

One great benefit about TestoFuel is; they offer a money back guarantee, with the option to leave your own story, and results on their website, something other supplement companies don’t readily offer.

TestoFuel has everything you need to improve your testosterone production naturally.

  • Increased sex drive

  • Feel stronger during workouts

  • Bigger, and denser muscles

  • Greater sense of well-being

  • Improved sleep 

How TestoFuel Works


TestoFuel works by supplying your body with all the essential vitamins, minerals, and amino acids it needs through the day to help boost your testosterone levels in a healthy and reliable way.

By taking 4 capsules a day, spaced evenly around meals, you will start to feel more energy each day, you’ll sleep better at night, and your libido will increase – trust me, this really works!

Inside each capsule you’ll find zinc, magnesium, d-aspartic acid, and vitamin D (among other key ingredients).

When you start to supplement with this specialised formula, you’ll immediately notice a feeling of well being and happiness. Over time, your energy will start to multiply, and you’ll feel more confident.

For myself, when I walked into a room, I felt like I owned that room. When I lifted weights, I felt I could lift more with less rest time. And when it was time to get serious under the sheets, my girlfriend didn’t know what hit her.

Needless to say, I was impressed! Now you know how well it works, let’s talk about the actual ingredients inside TestoFuel.

TestoFuel Ingredients

D3 Vitamin  – naturally made from sunlight – it’s responsible for normal hormone production, energy balance, and the promotion of testosterone. 

K2 Vitamin  – is responsible for increasing the level of plasma in your testes. It also transports other key vitamins and minerals around the body, helping you to absorb more from food and supplementation. http://www.ncbi.nlm.nih.gov/pubmed/21894328

B6 Vitamin  – boosts testosterone levels by stimulating androgen the precursor of testosterone. (a steroid hormone that acts as a precursor for testosterone) receptors in your body, making your testes produce testosterone. It’s also been shown to prevent the build up of estrogen. 

Zinc – directly linked to the production of the hormone testosterone. After one 6 weeks of supplementing with zinc, testosterone levels are shown to rapidly increase. http://www.ncbi.nlm.nih.gov/pubmed/7271365

Magnesium – helps support normal cell function in the body. When combined with zinc, it can increase testosterone levels. It also helps to relax the body, signalling to your muscles, and mind to relax and soften. This is important for athletes especially. 

Oyster powder – contains high levels of zinc, along with other important minerals for testosterone stimulation. Adding more forms of zinc into your diet will increase your energy levels, and strength. 

D-Asparic acid – directly linked to the production of HGH Human Growth Hormone. It’s responsible for sperm cell, and sex hormone production. After 13 weeks, testosterone levels have been reported to increase by 45%. 

Asian red panax ginseng – The king of all types of ginseng. When taken regularly, it can produce more free testosterone. Also known as an adaptogen, ginseng helps to calm the body and mind, while at the same to it can boost energy and testosterone levels. 

Fenugreek seeds – will normalize testosterone levels and increase libido. Fenugreek seeds contain bioactive compounds called saponins (including diosgenin). These compounds are responsible for production of sex hormones, such as testosterone. 

How To Take TestoFuel

I personally contacted the makers of TestoFuel, and asked them what they thought the best way to take TestFuel was. They said this;

“It’s best to take with food, preferably something that contains fat, as D vitamins are best absorbed when supplemented with food.”

This means; each time you take a capsule, you should try to eat a snack, such as nuts or seeds to feel the most benefits.

TestoFuel Dosage

As we’ve already touched on, you’re supposed to dose with 4 capsules per day to see the best results. Inside each capsule, you’ll receive a huge dosage of 3000mg of FDA approved ingredients that are directly linked to boosting testosterone levels.

You can dose TestoFuel with or without food, it totally your choice. But.. if you really want to boost your testosterone levels, try eating a snack at the same time. All you need to remember is to drink plenty of water and space the dosage out evenly in the day.

TestoFuel Shipping

With manufacturing taking place in the UK and America, the makers of TestoFuel have covered every angle by supplying to all areas of the world. Shipping will take anywhere from a couple of days, to a couple of weeks, it all depends on what shipping method you choose and where you live in the world.

They use the Royal Mail, and DHL Express to deliver their products. For myself, I received TestoFuel after 3 days with standard delivery in the UK. So for most people, using the standard delivery method means you’ll get TestoFuel in less than a week.

Buying TestoFuel

If you’re already set on buying TestoFuel, and you’re looking for ways to buy TestoFuel cheap from other retailers such as Amazon / eBay UK or America, I would think again.

The manufacturers of TestoFuel have intelligently covered customers safety. How do they do this?

They only supply the product via their online store – which prevents cheap counterfeit products being produced. Resulting in 100% customer service, satisfaction, and quality products being delivered.

My TestoFuel Results

In the first month, my sleep improved and my energy increased all round, with the added benefit of a boosted libido.

Then, on the second month, that’s when I noticed my strength started to improve in the gym. I could lift more weight, and my recovery from each session didn’t feel as bad as previous months. Especially during my kettlebell morning workouts.

On the final month, everything came into balance. My testosterone levels were stable and consistent, and my strength continued to do the same.

All in all, I don’t regret buying TestoFuel, even if it was a little on the expensive side, because it works so well.

But, I do as myself from time to time,“Are there others that are as good as TestoFuel?” possibly. But for now, I’ll continue to use this testosterone booster as it works better than previous supplements I’ve used in the past.

TestoFuel Side Effects

For myself, I didn’t experience any side effects. So I went out and asked other people I knew who used TestoFuel in the past if they experienced any side effects. And this is what one person said:

“After constantly missing my doses, I decided to take 2 sometimes 3 in one go to catch up on my dosages. However, this gave me a bad stomach, so I had to stick to the recommended 4 per day spread out evenly every three to four hours. Then my stomach problems went away.”

Apart from this rare case of a bad stomach (from not sticking to the correct dosage). I’ve struggled to find and side effects associated with TestoFuel.

However, be aware that if you are allergic to any of these ingredients, you should approach this with caution. Always consult your doctor first.

Buy TestoFuel | The Cost

There are a number of ways you can buy TestoFuel. Meaning there are different bundles you can purchase. Which make sense if you’re serious about boosting your testosterone levels because the more you buy with them the more you get for free.

  • 1 months supply $65.00
    • 1x box of TestoFuel
  • 2 months supply $130.00
    • 2x boxes of TestoFuel
      Free delivery – USA and UK
  • 3 months supply $195.00
    • 3x boxes of TestoFuel
      1 free box of TestoFuel
      Free worldwide delivery
      2 free e-books: Nutrition & Workout guides


Why I decided to use TestoFuel?

That’s a good question. I decided to use TestoFuel after my doctor told me to start supplementing with vitamin D and my levels we very low. So low in fact that I was starting to feel unwell.

I tired easily, I wouldn’t recover from exercise, and stress seemed to build up quicker than normal. That’s when I decided to buy TestoFuel’s 3 months supply to help battle my low vitamin D levels.

“Long story short, TestoFuel helped me feel like a new person. It actually saved me from going insane!”

Here’s the many benefits TestoFuel has to offer:

  • More energy – felt energized all day with no crashes
  • Increased strength – my strength training personal records improved 
  • Boosted muscle mass – I noticed more muscle mass on my legs, chest and back
  • Improved recovery – My overall recovery went down after each training session

TestoFuel Before and After

After searching the internet looking for other people’s results – it was clear to see I wasn’t the only one benefiting from TestFuel.

People have been reporting numerous testosterone boosting benefits that TestoFuel has to offer.

I’ve collected some of the best before and after testimonials you’ll find anywhere online:

We aren’t the only ones who’ve experienced results from using TestoFuel. There are more, which you can find direct on their company website.

TestoFuel 90 Day Guarantee

Another great reason why TestoFuel is at our number 1 spot is their company ethos, more specifically they have a money back guarantee.

This just shows how confident they are in their products.

Q & A

  • What’s TestoFuel’s dosage?

    • The correct daily dose of TestoFuel is 4 capsules per day. If you miss a serving, you can always take 2 at at once, but this isn’t recommended in the long run.
  • Is TestoFuel a steroid?

    • No, TestoFuel is not a steroid. It is made up of natural FDA substances that improve the level of free testosterone in the body. It works to improve your body’s ability to produce testosterone on its own, which is why it’s become such a popular testosterone booster over the years.
  • Does TestoFuel cause hair loss?

    • There has been no reported hair loss due to TestoFuel. Even though a large proportion of hair loss is caused by testosterone, the majority of hair loss is hereditary. Meaning no amount of testosterone will cause hair loss, it’s in your jeans.
  • TestoFuel before and after, where can I find testimonials?

    • The best place to see before and after pictures of TestoFuel is on their website.
  • TestoFuel bad side effect, is there any?

    • I have not experienced any side effects with TestoFuel. However, one thing I did find strange was the lucid dreams I would experience at night. This is brought on by the quality ingredients such as zinc and magnesium – which are responsible not only for testosterone production but also deep sleep.
  • TestoFuel label, where can I find it?

    • To learn more about the ingredients such as how they work, including where you can find the ingredients label.
  • TestoFuel instructions, what is the correct way to take it?

    • The correct way to take TestoFuel is 4 times a day, spaced roughly 3/4 hours apart with food and water. Remember to eat a clean and healthy diet with reduced sugars and refined carbohydrates. If you want to see the best results, eating whole foods will give you the best results while taking TestoFuel. However, it’s not completely necessary, as you’ll see great results with TestoFuel even on a flexible diet.

Conclusion: TestoFuel Testosterone Booster Review

After all my year’s training, there hasn’t been a supplement that’s helped me as much as TestoFuel. It increased my performance in the gym, the bedroom, and gave me more confidence. Maybe that was because I had low vitamin D levels before using TestoFuel. Either way, I know I’ll keep a bottle of TestoFuel in my home just in case for the future.

As everyone uses supplements for different reasons, our end goals are all the same – we want a higher sex drive, more strength, muscle mass, and to feel stronger and more confident. If that’s the case, then TestoFuel is a good choice to make it happen.

If you’ve been in a similar situation, and your energy levels are low, or you’ve been advised to use vitamin D, then I highly recommend using TestoFuel. It worked for me, so I’m positive it will work for you too.

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.


What’s The Correct Prime Male Dosage?

If you’ve recently bought Prime Male, or you’re thinking about it… good choice!! But wait! you need to know the correct Prime Male dosage to get the most out of it, so feast your eyes on this article.

It’s one of our favourite testosterone boosters available. But you’d be surprised how many people don’t know how to take Prime Male correctly.

This will make a huge difference to how much testosterone your body will produce while taking Prime Male. So don’t waste a single capsule, and take it according to these guidelines.

Did you know there are 12! yes 12 ingredients inside every single capsule of Prime Male’s formula. Which are all designed to boost your testosterone, increase energy levels, improve your mind’s ability store more information, and make you feel more awake and confident?

That’s right! It can do all of that. That’s why you need to make sure you take Prime Male correctly, otherwise my friend, your testosterone levels might not be as good as they could be. And we all know how important our testosterone levels are don’t we? Good! I didn’t think I had to explain.

The Correct Prime Male Dosage

As we’ve just mentioned.. there are 12 ingredients inside Prime Male, which makes it one of the best in its class. That means this quality formula needs to be taken correctly to make sure your body absorbs all of the key vitamins, minerals, and amino acids that’s entering your body.

How To Take Prime Male?

“Take 4 capsules a day, spaced out evenly throughout the day around meals.”

  • Start with breakfast
  • Mid morning snack
  • Then with lunch
  • And finally with a late afternoon snack or your evening meal

Why Take Prime Male This Way?

“So why is it so important to take Prime Male spaced throughout the day and not all at once?”

Good question my friend, let me explain why…

Think of it this way. How many times have you heard that it’s better to eat multiple small meals a day instead of eating 2 huge meals? Ever thought about it? No? Well, here’s the thing, if you eat multiple small meals a day, you body will easily (key word here is easily) absorb all of the key nutrients and minerals that your putting into your body.

On the other hand, if you eat 2 large meals a day. Your body will struggle to digest all of that food, and supply your body with everything it needs to function properly and stay healthy. That’s why you always feel like falling asleep after a big meal, as your body is having to work extra hard to digest all of the food inside your stomach.

Off Topic Science Fact

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Did you know that in the evolution of man that before the cultivation of fire in the neolithic ages our stomaches and intestines were much bigger, and our brains were much smaller. This was due to the fat that we had to spend a lot of time digesting raw foods such as plants and the occasional meat from an animal if we were lucky enough to catch one.

Then something interesting happened, a fire broke-out somewhere in the wilderness. The fire swept through the forest killing most things in its path, burning animals out of the trees, and burning fruits, nuts, and others foods source you might find there.

Then, when a pack of neanderthals walked through the burned forest, they came across what we essentail might call ‘cooked food.’ It was at this point that we no longer had to digest uncooked foods. We were now eating foods that were easy to digest. Then, in a very short space of time, our stomachs became smaller and our brains became bigger – thus resulted in the evolution of man’s intelligence. But what does all this mean??


My point is, don’t overfill your stomach with food, or supplements. Take them evenly throughout the day and you’ll get the best results. 

Q & A

Here’s a Q & A section that you might find useful. It’s got most of the common questions related to the correct dosage of Prime Male. But if you think we’ve left anything out, let us know and we’ll add itin to the list.

  • Can I take more than 1 capsule at once?

    • It’s not ideal, as we’ve already mentioned because your body will better absorb the key ingredients that’s inside Prime Male if you space them out evenly through the day. However, if you miss a dosage here or there, it won’t do you too much harm if you take 2 capsules at once, let’s say in the evening if you forgot to take on earlier in the day – just don’t make a habit of it.
  • Prime Male Ingredients Label & List, where can I find it?

  • Can I mix Prime Male with food?

    • Yes absolutely you can. You can take it with a snack, or around main meals in the day, but it’s not compulsory to take Prime Male with food, it’s only a suggestion. As long as you’re taking the right amount everyday, which is 4 capsules, then you’ll get the most benefits!
  • Can I take Prime Male with other supplements?

    • Of course! Prime Male works great with other supplements such as pre workouts, nootropics, and protein shakes etc. But this goes without saying, just don’t mix Prime Male with other testosterone boosters, you might start to feel some side effects from mixing two different formulas together. Other than that, you can stack prime Male with a whole variety of supplements no problem!


There you have it, a comprehensive guide on how to correctly take Prime Male. if you think there’s anything we’ve left out, please do let us know in the comments.

Just to recap before you leave – take 4 capsules a day with plenty of water around your meals and snacks. This way, you’ll see the best results.

If you want more information, you can visit PrimeMale’s homepage. Which explains the many benefits of using this testosterone booster.