Looking to burn fat fast as an athlete? I’m sure you already know how difficult it is to burn fat while preserving lean muscle.
It takes a lot of hard work and dedication, and it can be a while before you see the results you want.
Speeding up the fat loss process can be tricky. While losing fat fast is great, you also risk losing muscle in the process.
The truth is, if you’re looking to preserve muscle during your cut, you’ll have to reach for a natural fat burner. These supplements help your body use fat as its primary fuel source while preserving your muscle mass.
Basically, a good fat burner will help you:
- Reduce body fat fast without risking muscle mass
- Suppress appetite
- Increase energy
- Achieve a successful cut
However, there are also a lot of scam products that just drain your wallet. For this reason, we’ve decided to make this guide to reveal the best fat burner for athletes and regular gym bros.
We’ll also reveal the benefits of a fat burner, as well as its ingredients and potential side effects.
Let’s have a look and see which fat burner is best for you.
Reasons why you need a fat burner
There are several reasons why you need a quality fat burner in your supplement stack. Let’s have a look:
Lose fat quicker
Even if you have the most developed abs in the world. They won’t show if they are covered with a thick layer of fat.
In order to have that chiseled midsection, you want to keep your body fat levels low.
This is where a fat burner comes it. With its powerful and natural ingredients, it attacks your fat cells and makes your body use them for energy.
Better yet, with fat burner, you don’t even need to work out often. They will speed up your metabolism, making you burn fat even while sleeping.
Sure, working out will help you lose fat faster. But a great thing about fat burner is, even if you miss a workout, they will help you stay on track with your weight loss.
Maintain overall muscle mass
I’m sure you know how easy it is to lose muscle mass on a cut. Not to mention cardio, if you do too much of it, say goodbye to your hard-earned muscle.
With fat burner, you can avoid this problem altogether. Their ingredients signalize to your body to burn fat instead of muscle, preventing you from going catabolic.
If you’ve ever eaten too much pizza or cookies while on a cut, raise your hand. Guilty as charged.
Let’s face it, it’s almost impossible to avoid food cravings while on a light diet. Your body is wired to look for high-fat and sugary foods in order to survive. It doesn’t know that you’re on your cut and that you want to look ripped and muscular. All it cares about is getting more of that tasty chocolate brownie.
Okay, so how can a fat burner help you with this? Well, a good fat burner is also a powerful appetite suppressant. In addition to its fat-melting properties, it contains natural ingredients that prevent food cravings.
One of these ingredients is glucomannan. It’s a fiber-rich compound that naturally swells in your stomach, making you feel full. It’s proven to be safe and effective in numerous clinical studies.
Improve overall energy levels
One of the disadvantages of being in a caloric deficit is having low energy levels. The fewer calories you consume, the less energy your body has. Ultimately, this translates to weaker workouts in the gym, as well as weaker and smaller muscles.
Fat burner works great at preventing this problem. Its natural stimulant ingredients will give you the energy boost you need to go to the gym and crush your workouts.
Basically, you don’t need to worry about being on a cut with a fat burner – it will allow you to have a light diet, and still have tons of energy during the day.
What makes a great fat burner?
Every high-quality fat burner contains natural and safe ingredients. These compounds are clinically proven to work, meaning you don’t have to worry about any side effects.
You always want to look for a fat burner with 100% natural ingredients. Avoid anything that has chemicals in it.
It’s definitely not a good idea to put some s**t in your body that hasn’t been tested. Always choose safety over everything else.
No Proprietary Blends
A Proprietary Blend is a fancy word for a shady mix of ingredients within a fat burner.
With these blends, you don’t know how much of each ingredient you’re getting. This not only brings the effectiveness of these ingredients into question, it also comes with the risk of certain ingredients having too high dosages.
We suggest avoiding any fat burner that hides their dosages behind a proprietary blend. Always look for products that have all of their ingredients fully disclosed for you to see.
Effective Number of Servings
The best fat burner for athletes come with 3-4 daily servings. You want to spread your dosage throughout the day to reap the full benefits of a fat burner.
Some fat burner have only 1-2 daily servings, which is not enough to give you that full punch.
If you want a constant and steady supply of fat-burning nutrients, choose a product that has at least 3 daily servings.
Ingredients in fat burner for athletes
Unfortunately, the supplement market is crowded with products that don’t work. Worse yet, some of these supplements are dangerous, containing high doses of aggressive stimulants.
For this reason, we’ll discuss the good, and the bad ingredients in a fat burner in this section. This way, you’ll be able to tell which fat burner works, and which isn’t worth a penny!
Good ingredients in a fat burner
This is a great ingredient in any fat burner. Caffeine Anhydrous is one of the, if not the best fat burning ingredient out there.
Caffeine offers several awesome benefits:
First off, it delivers you a powerful punch of energy pushing you through your workouts. It also increases your focus and sharpness by stimulating your nervous system.
Secondly, caffeine anhydrous reduces fatigue. This, in turn, makes you more alert and ready to crush weights any time during the day (or night, if you’re a night owl).
Lastly, and most importantly, caffeine is a thermogenic ingredient. Meaning, it boosts your metabolism, making you spend more energy. The more energy you burn, the more fat you melt. Simple, right?
But, like any stimulant, caffeine can cause side effects in high doses. For this reason, look for fat burner that have no more than 200mg of caffeine. Anything below that is absolutely safe and effective!
Cayenne pepper is another great fat burning ingredient. It’s full of vitamins A, C, and B6, delivering you powerful nutrient punch. But that’s just one of its many benefits.
See, Cayenne Pepper’s fat burning magic comes from its thermogenic properties. Studies show that cayenne pepper boosts your metabolism, stimulating your body to burn more fat. It also increases overall energy consumption, which helps you lose fat even faster.
Another benefit of cayenne pepper comes from one of its compounds called capsaicin. This is a bioactive alkaloid which prevents your body from turning carbs into fat.
All in all, cayenne pepper is one of the best ingredients you’ll find in a fat burner.
Green Tea Extract
Green Tea’s fat burning power comes from its active compounds – catechins. Just like caffeine, catechins boost your metabolism making you spend more energy. But that’s not all.
Green tea extract also stimulates the release of norepinephrine, a powerful thermogenic. This, in turn, gives you even more fat-burning benefits.
Norepinephrine is also great for energy and focus. Meaning, it will give you a jolt of energy and mental sharpness during your workouts.
Glucomannan is a natural fiber found in konjac plant. While this ingredient doesn’t have any fat-burning properties, its true power lies in its appetite-suppressing benefits.
Basically, after you take glucomannan, it swells up in your stomach, making you feel full even when you haven’t eaten anything.
And this isn’t just some fluff talk. Numerous studies link glucomannan with benefits such as reduced appetite and food cravings.
Green Coffee Bean
Green coffee beans are unroasted coffee beans in their raw state. They don’t contain any caffeine whatsover, so there’s no need to worry about consuming too much caffeine.
This ingredient contains chlorogenic acid, a powerful substance that is shown to prevent the conversion of food to fat.
It also reduces sugar cravings, making you less likely to snack on that chocolate cookie.
GTF Chromium is an essential trace element. Unfortunately, many of us don’t get this crucial nutrient in our diet.
Additionally, if you consume a lot of sugar, your body gets rid of chromium through the urine. Which causes a further deficiency.
GTF Chromium plays a role in controlling insulin, making you store less fat. it also boosts your overall energy levels and reduces appetite and food cravings.
On top of it all, GTF Chromium increases your metabolism. Again, this is great because it will make you burn fat faster.
Lastly, GTF Chromium is shown to efficiently metabolize sugar and fat. Meaning, it will tell your body to preserve muscle tissue and instead use fat as its primary energy source.
All of these benefits make GTF Chromium a key ingredient in fat burner for athletes.
Bad Ingredients in a Fat Burner
Okay, now you know which are the best ingredients in fat burner for athletes. Now, let’s have a look at some of the worse ones:
- Yohimbine bark – makes your heart beat faster. It also stimulates adrenaline release, which can make you go into panic attack.
- Bitter orange peel – Works similarly to yohimbine bark. It tells your body to produce more adrenaline, which increases the chances of anxiety episodes, restlessness, and insomnia.
- Excessive amounts of caffeine – While a good dose of caffeine is one of the best and safest things you can do to burn fat, too much of it can result in negative side effects. Such as heart palpitations, cold sweats, inability to sleep, and raised blood pressure. What’s a good dose of caffeine? Anything less than 200mg.
- Beta-alanine – You know that tingly feeling all over your body? That’s the side effect of beta-alanine. It might not sound bad at first, but in fact, it’s shown to cause itchy and red skin, extreme heat in the body, and even worse symptoms.
Are fat burner safe?
The fact is, not all fat burner are safe. Only the top-quality ones use 100% natural ingredients that are proven to be safe and effective.
The good news is: we’ve shown you the list of the good, and the bad ingredients. By knowing this, you can easily avoid ineffective products and actually invest your money in a safe and high-quality fat burner.
Do fat burner for athletes pass drug tests?
If you’re a competitive athlete who goes through drug tests, you don’t have to worry about fat burner affecting your results.
The best fat burner on the market use 100% legal and safe ingredients that will pass any test. These supplements are completely legal and safe for athletes to use.
Best and safest fat burner for athletes
Okay, now for the big question: “Which are the best fat burner for athletes?”
Without further ado, here are the 3 best fat burner for athletes currently on the market:
#1 Instant Knockout
After months of research, our team has concluded that Instant Knockout is the number 1 fat burner on the market. Containing ingredients that are 100% natural and backed-up by science, Instant Knockout is the best fat burner we’ve seen.
This product was initially developed for professional boxers who needed to lose fat fast for their matches. However, it was so good that its producers, Roar Ambition, decided to release it for everyone to use.
Benefits you’ll get from Instant Knockout:
- Burn fat fast – you’ll finally be able to get those carved abs quicker than before. Natural thermogenic ingredients within Instant Knockout will put your metabolism into high gear, making your burn fat fast.
- Saves muscle mass – No need to worry about losing muscle mass while taking Instant Knockout. It contains powerful ingredients, such as GTF Chromium, which tell your body to burn fat instead of muscle.
- Reduced food cravings – Instant Knockout will make you crave less for unhealthy foods. As a result, you’ll be able to stay fully focused on your diet.
- Increased energy output – Even during a cut, you’ll stay strong and muscular, allowing you to get the most out of your workouts.
- Improved vascularity – Your blood flow will improve which will give you that vascular and ripped look.
Containing the ingredients such as Green Tea Extract, Cayenne Pepper, and Glucomannan. Instant Knockout will deliver you all the key nutrients that your body needs to lose fat fast.
It also comes with 4 daily servings, so you’ll be sure to reap the full benefits of this product.
You can see the full ingredient profile on their official web page: www.instantknockout.com
If you’ve been struggling losing fat despite your best efforts, it’s likely that you need a fat burner. These supplements can really make your life easier.
They increase your metabolism, reduce appetite, and increase energy levels – all of which inevitably leads to fat loss. The best fat burner for athletes are also 100% safe, containing carefully selected ingredients.
While top-quality fat burner come at a slightly higher price, their results speak for themselves – making them well-worth the investment.
Instant Knockout has been tested by professional athletes, so you know what you’re buying. It’s also good to see that they show all of their ingredients clearly for you to see. This, along with its great benefits, make Instant Knockout the #1 fat burner on the market.
The reason is, Instant Knockout contains a 100% effective ingredient profile.
So there it is, that’s our round-up of the best fat burner for athletes. We’ve left you with all the information you need to choose the best product for fat loss, increased energy levels, and reduced appetite.
Now it’s all up to you to make it happen!