Signals of Low Testosterone levels

Testosterone is one of the main hormones found in males and is key for the transition of boys into males during puberty. Testosterone is a key element in sexual development, appearance, bone, mood.

Study’s into the decreasing rate of testosterone levels with age have shown that after the age of 30, men’s testosterone levels decrease at around 1% every year, according to the Healthline. This can sound a little worrying for anyone in their mid-forties but this process is natural and can be well counteracted through a variety of different techniques.

Normal levels of Testosterone are around 300-1,000ng//dL, according to the food and drug administration. Once your testosterone drops below 300 nanograms per deciliter (ng/dL), you will start to see signs that your T levels are low, here we have provided 10 clear signals your testosterone may be low.

  1. Anemia / Low blood count

Research to see the risk of anemia in older women and men has been carried in a study when anemic men were administered testosterone, it was noticed that blood counts increased, compared to when a placebo gel was administered. Concluding that older women and men with low T have a higher risk of anemia

  1. Decreased Libido

A male’s sex drive is driven by testosterone, and as men age, it is rather normal for men’s sex drive to decrease, but men with a low testosterone level will experience this effect more severely.

  1. Decreased bone mass

Osteoporosis is the decreasing of bone mass, which is a condition that is largely associated with Women. Since testosterone is key to strengthen and helping produce bone, a low level of T in males can also cause a loss of bone mass.

  1. Memory

Memory is affected with age we see that on an everyday basis as people grow, this is due to cognitive functions declining with age as well. Doctors and specialists believe that lower T levels could lead to an affected memory. A study into the topic found that supplementation of Testosterone linked to improved memory, published by the Journal of the American Medical Association

  1. Low semen level

These two quite obviously go hand in hand, as semen is produced in the testes, so is testosterone. It is common for men with low testosterone to notice a decrease in semen levels.

  1. Loss of muscle mass

Testosterone binds to androgen receptors, which are found on muscle cells, these allow muscle fibers to stay maintained. With low testosterone levels, muscle mass declines due to maintenance stopping.

  1. Increased body fat

A well-known and possibly one of the main identifiers of low testosterone levels is increased body fat. Gynecomastia, which is where a male develops enlarged breast is common in men over 30, is often due to an imbalance of estrogen and testosterone.

  1. Mood swings

Low testosterone does cause a lot of physical imbalances in the body, but it can also affect mental capacity and cognitive skills like mood. It was found that it was more common for men with low T levels to suffer from irritability and depression, according to the Osaka University Graduate School of Medicine.

  1. Fatigue

Men with diagnosed low testosterone levels have reported a decrease in energy and extreme fatigue, It may be an indicator of low T levels if you are experiencing this despite getting enough sleep. It is also common for men to find it difficult to be motivated to go to the gym or exercise with low testosterone.

  1. Hair Loss

Hair loss is one of the awkward topics for men to talk about these days, but many people don’t realize that by keeping on top of their T levels it may help them maintain a thick head of hair, it works like this; Dihydrotestosterone (DHT) is made up from testosterone, it can also be made from DHEA or the enzyme 5-Alpha reductase. DHT is what directly affects hair loss in men, The sensitivity of older hair follicles with the actions of DHT causes balding.

Increase your Testosterone

Workout regime

It is important to remember that making sure you keep a healthy workout regime and exercising regularly doesn’t only keep your body fit and strong, but it also impacts your hormones.    You can increase your testosterone levels simply through focusing on weight lifting exercises, take a look at Exercises to boost testosterone

Dietary regime

Diet may seem an obvious one, but it is still easily overlooked. Maintaining a balanced dietary regime with the correct amount of proteins, carbohydrates, and fats is key to increasing your testosterone levels. As well as keeping on top of your vitamins and minerals, you should see a rise in your testosterone, you can take a look at the Best Testosterone Boosting Ingredients.

Testosterone Boosting supplements

Testosterone Boosters are the most popular ways to safely and naturally increase your T levels, T boosters use 100% all-natural products to directly increase T levels rapidly whilst also preventing T converting to estrogen. If you are looking into taking testosterone boosting supplements nut you just don’t know where to start with how many there are on the market, take a look at Top 10 testosterone boosters.

What Does Synthetic Testosterone Do To The Body?

Let’s make this clear: Synthetic testosterone is an anabolic steroid.

As such, it allows athletes and gym enthusiasts to increase their strength and build more muscle than is naturally possible. [1]

But this synthetic steroid also has a dark side – negative health effects. Leaving us with the following question: “Are the benefits of synthetic testosterone worth the risk?”

Definitely not! Synthetic testosterone is an artificial hormone which you inject in your body.

Synthetic testosterone disrupts your natural testosterone production, causing a hell of a lot of side effects. Such as red skin, hair falling out, shrinkage of your ‘manhood,’ cancer, heart attacks, and premature death. [2, 3]

By injecting anabolic hormones, you’re playing the Russian roulette with your health. 

Luckily, there are much safer, natural alternatives available. Including herbs and nutrients that are shown to safely enhance man’s health.

In this article, we’ll explain the effects of synthetic testosterone. Along with showing you natural alternatives to improving your male hormone.

What Is Testosterone?

Back to the basics… what is testosterone?

For starters, it’s the king of all steroid hormones in men. It’s produced by the Leydig cells found in male’s testes. Think of testicles as the factory of testosterone, and Leydig cells as the workers. [4, 5]

Testosterone is the basis of your sexuality, muscle mass, and countless other bodily functions. When your T levels are high, you’ll experience [6]:

  • Ripped and strong muscles
  • Restful sleep
  • Healthy erections
  • Dense bones
  • High self-esteem and a positive outlook on life
  • Low body fat percentage
  • Sharp focus and mental abilities

There are two main types of effects of testosterone; anabolic and androgenic.

Anabolic actions include muscle growth and repair. On the other hand, androgenic effects cause your voice to become deeper, your shoulder wider, along with hair growth.

These changes began to occur during puberty. This is where testosterone levels surge and cause a number of changes in our body – it’s what turns a boy into a man.

Further Reading: Men’s Testosterone Guide

Until What Age Do Testosterone Levels Stay High?

T levels peak at around the age of 19, and stay raised till your early 30s.

After this, they slowly began to lower. Studies estimate that testosterone decreases by about 1% per year, depending on the person’s genetic makeup.

However, with our modern lifestyles stressing us out, along with unhealthy foods and a lack of exercise, testosterone levels have now been on a decline more than at any other point in history. [6, 5]

Men have opted for various methods to combat this decline. Some have chosen a natural route, while others have decided to start injecting synthetic testosterone.


Key point: Testosterone helps you build muscle, keeps your bones strong, and raises your libido and energy levels. T levels are at their highest during late teens.


Effects of Low Testosterone

As I’ve mentioned, low testosterone is no longer a rare thing in our society. In fact, it’s become somewhat of an epidemic.

That’s right – more and more men are starting to suffer from the effects of low T. [7, 8, 9]

Without further ado, here are the 7 most common effects of low testosterone [9, 10]:

#1 Loss of Sex Drive

Your male hormone and sex drive are very much interlinked.

When your T levels crash down, so will your libido. [11]

The result? You lose interest in women.

And yes, there could be other reasons for a drop in libido. But testosterone is among the most common ones.

#2 Erectile Dysfunction

Linking this to a loss of sex drive, erectile dysfunction is yet another symptom in the chain reaction of effects of low T.

When your testes don’t produce enough male juice, you’ll not only lose your sex drive but also your erections.

This is because testosterone stimulates nitric oxide production. Nitric oxide helps dilate your blood vessels, making your erections stronger.

But when your T levels are low, chances are your nitric oxide will plummet too, resulting in flabby erections.

Want to know more about low T and erectile dysfunction? See my in-depth article here; Does Low T Cause Erectile Dysfunction?

#3 Deflated Muscles

Studies have linked low T with weak and flat muscles. [12]

If you find yourself training hard in the gym, and your muscles still seem weak. Then you might want to check if your testosterone levels are low.

Speaking of training hard, remember not to exercise too much too often. Studies show that training too hard leads to overtraining, causing your testosterone to crash. Read more here; Does Constant Hard Training Reduce Testosterone?

#4 Fat Around the Belly

Fancy having man boobs?

Neither do I.

But, if your testosterone is low, that’s exactly what will happen.

Studies show that men with low T have higher levels of body fat. Especially around the belly and breast tissue. [13]

This condition is so common among men with low T that it even has a clinical name: gynecomastia. It means enlarged breast tissue.

Another reason for man boobs is an imbalance in hormone levels – high estrogen, and low testosterone.

#5 Fragile Bones

Since testosterone plays a role in bone health and calcium metabolism, it makes sense that low T leads to weak and fragile bones.

Osteoporosis is an extreme result of bone loss. It’s a condition that’s more often linked to women than men.

However, chronic (long-term) T levels can lead to loss of bone volume, increasing the risk of bone fractures and development of osteoporosis. [66]

#6 Anxiety, Depression, and Other Mood Disorders

Testosterone doesn’t just affect your physical abilities. It has a huge impact on your mental state, too.

Studies show that men with low T experience anxiety, depression, and brain fog. [14]

So, if you’re often experiencing mood swings, low testosterone might be to blame.

#7 Low Energy Levels

It’s shown that men with low T often experience bouts of extreme fatigue and low energy levels.

If you find yourself tired all the time, even after a good 8 hours of sleep, then it might be time to check your T levels.


Effects of low testosterone include: flabby erections, loss of libido, deflated muscles, mood swings, low energy levels, fragile bones, belly fat, and man boobs.


What is Synthetic Testosterone?

When it comes to boosting testosterone levels, some men choose natural methods. Others opt for synthetic forms of testosterone – injecting it into their body.

It doesn’t take an expert to tell you that injecting synthetic T in your body is far from healthy.

But, what is synthetic testosterone? And how does it differ from the natural testosterone produced by your body?

First of all, synthetic testosterone is exactly what the name suggests – a steroid hormone that’s used to artificially boost male’s T levels.

It’s often used by men recreationally, in order to increase their strength, muscle mass, and reduce body fat.

Unlike natural testosterone, the synthetic version isn’t produced by your body. Instead, it’s synthesized in the lab.

There are various forms of synthetic testosterone, but the most common ones are those used for TRT (testosterone replacement therapy), and those used by bodybuilders via injections.

How Does Synthetic Testosterone Work?

There are many different mechanisms through which synthetic testosterone boost your T levels, strength, and muscle mass.

These processes are extremely complicated and require more studies to determine its exact effects. For this reason, I won’t bore you to death with an hour-long text showing scientific formulas.

The important thing to know here is that your receptors soak up the synthetic testosterone, allowing it to move through cell membranes where they bind to an androgen/anabolic receptors. [15]

From there on, the nucleus of the cell gets a signal to change its mechanisms of action, leading to a new effect – an artificial increase in T levels.

Another mechanism of action of synthetic T is that it stimulates your muscle cell receptors, activating genes that play a key role in protein synthesis. This ultimately results in bigger and stronger muscles. [16]

You Might Like: Men’s Health Enhancers Guide

What Are The Uses of Synthetic Testosterone?

For Treating Hypogonadism (Clinically Low Male Hormone)

Here’s the thing; synthetic testosterone can be beneficial for men who suffer from hypogonadism.

This is a condition where testes aren’t able to produce sufficient amounts of the male hormone. Resulting in clinically low T levels.

Sometimes, this happens due to an unhealthy lifestyle. But it can also happen as a result of an illness or genetic problem.

In such cases, doctors use clinical methods to boost male’s hormone levels. These methods include Testosterone Replacement Therapy and Testosterone Injections.

Let’s briefly explain both:

  • Testosterone Replacement Therapy – Here the doctor prescribes synthetic testosterone in patches, gel, or pills that you ingest or apply on the skin. This helps increase your body’s total T levels, treating hypogonadism.
  • Testosterone Injections – Testosterone Injections are another type of TRT. These can also be prescribed by the doctor. The difference with testosterone injections, though, is that you use them less often than other TRT methods; every 2-3 weeks, instead of every day.

For Increasing Strength and Muscle Mass (Bodybuilders)

Not all men use synthetic testosterone because they have hypogonadism.

In fact, many use it recreationally. Or as a part of their profession.

The most obvious example of this are bodybuilders and gym enthusiasts, who inject themselves with synthetic forms of T to improve their ‘gains’ in the gym.

Now, even under doctor’s supervision, taking synthetic testosterone can produce negative side effects (which I’ll cover in a second). But when you do it on your own – that’s when things get really risky.

Let’s take a look at the biggest risks and side effects linked to synthetic steroid use.


Bodybuilders and men who suffer from hypogonadism are the two most common groups of people who use synthetic testosterone.


What Are the Side Effects of Synthetic Testosterone?

Needless to say, anabolic steroids such as synthetic T don’t just affect your hormones.

They have a huge impact on your health as well.

While there are clear benefits to synthetic testosterone use – such as being bigger, stronger, leaner, and faster – there are just as many, if not more side effects.

Here are the most serious risks linked to steroids and synthetic T;

The Risks of Taking Synthetic Testosterone Are:

Heart And Circulation Problems

Research from the European Heart Journal showed that long-term use of steroids such as synthetic T leads to an enlarged heart, raised vascular resistance, and weakened functions of the heart muscle. [17]

In other words, your entire cardiovascular system becomes enlarged and weak.

Severe Mood Swings

Many studies show that a continuous use of steroids leads to reduced feelings of well being, and serious mental disorders. Such as psychosis, schizophrenia, homicidal thoughts, and severe anger episodes.

There are numerous documented cases of depression, suicidal attempts, and aggressive behavior toward others in steroid users.

However, it seems that these effects are dose-dependent.

One study found that raising the dosage of synthetic testosterone from 150mg to 600mg produced a huge increase in aggressive behavior over the two week period. [18]

Hormonal and Reproductive Malfunction

As you inject synthetic testosterone into your body, you’re causing a feedback loop between your brain and your testes.

The brain starts signaling to the testes that there’s no need to produce testosterone, since you’re already providing your body with it through injections.

As a result, a common side effect of taking a synthetic T is reduced levels of natural testosterone.

A reduction in your T levels becomes obvious after just 24 hours of injecting synthetic testosterone. Manifesting as lowered fertility and smaller testicles. [19]

Cystic Acne and Skin Rashes

While this isn’t as serious as some of the issues from the above, it will definitely negatively affect how you look.

Taking synthetic testosterone will make your sebaceous glands larger, increasing their production rate. [20, 21]

Sebaceous glands reside deep in your skin where they secrete ‘sebum,’ an oily substance that can clog up your pores. This causes inflammation, leading to a formation of severe cystic acne.

Other Side Effects of Synthetic Testosterone Use

Here are other common long-term risks of steroid use [22, 23]

  • Hair Loss
  • Insulin Resistance
  • Liver Disease
  • Kidney Disease
  • Premature death

Key point: Synthetic testosterone causes hair loss, liver disease, heart disease, hormonal problems, mood swings, cystic acne, and even premature death.


Is Synthetic Testosterone Legal?

Many countries have banned anabolic steroids, and this includes synthetic testosterone.

Some of these countries are the UK, Canada, and USA.

But, many other countries allow for legal use of steroids without a doctor’s prescription. These substances are sold legally in some of these countries.

That’s why you’ll often go on a web and see many websites selling anabolic steroids without breaking any laws. Their country legally allows it.

Here’s the thing though; Anabolic steroids are banned when it comes to boosting athletic performance in sports and disciplines. They have been on the banned list of substances ever since 1974.

Furthermore, WADA (the World Anti-Doping Agency) directs scientific research and monitors anabolic steroid use amongst athletes – preventing any unfair advantages in sports. [24]

Safer Alternatives To Synthetic Testosterone

It’s clear that synthetic testosterone comes with a ton of serious side effects. For this reason, many men aren’t willing to go that route.

So, is there a safer alternative?

Yes there is!

When it comes to naturally enhancing your T levels, there are a variety of herbs, spices, and nutrients that will help you achieve this goal.

And while they obviously aren’t as potent as steroids, these natural ingredients come with no side effects. Meaning, you can take them for as long as you want without any risks.

How do these natural T-enhancers work, you ask?

Simply put, they stimulate your testes and pituitary gland to naturally produce more T juice.

They don’t artificially increase testosterone levels as steroids do – instead, they encourage a safe and natural boost in the male hormone.

Read on to see our list of the most effective men’s health enhancers…

Related: A Guide on Most Effective Testosterone Enhancers

Ashwagandha

Ashwagandha is an Ayurvedic herb. It’s been a part of traditional Indian medicine for thousands upon thousands of years. [30]

When you look at its benefits, it becomes clear why it’s a such a popular herb in the East.

Studies have linked Ashwagandha with a direct boost in testosterone levels and sperm quality. It stimulates your testes to spurt out extra T, along with improving fertility. [31, 32, 33, 34]

Not only that, but this herb also reduces cortisol levels by up to 35%. [35]

If you didn’t know, cortisol is a hormone that negates testosterone production. These two hormones work the opposite ways; when one goes up, the other one crashes down. So, by reducing cortisol, Ashwagandha raises your T levels. [36]

But the benefits of this ancient herb don’t stop here.

Ashwagandha is also one of the most potent aphrodisiacs, aka, libido boosters out there. If you’ve been struggling with your interest in women lately, then this herb will help you out. [37, 38]

It’s also an incredibly potent ingredient when it comes to reducing stress. Not only does ashwagandha lower cortisol (the stress hormone), it also reduces anxiety and other mood disorders. [25]

Ashwagandha also fights cancer cells, helps lower inflammation, reduces the risk of Alzheimer’s and Parkinson’s, and increases strength and muscle mass in athletes. [26, 27, 28, 29]


Ashwagandha raises T both directly and indirectly. It stimulates testes to produce higher levels of testosterone, along with reducing cortisol – the stress hormone.


Vitamin D

Even for people who aren’t into taking supplements, vitamin D is usually the exception. The one vitamin they take no matter what.

This makes sense, when you consider that more and more people don’t get enough sun – the main source of vitamin D.

You see, effects of low vitamin D include [39]:

  • Low Testosterone Levels
  • Weak Bones
  • Loss of Muscle Mass
  • Weak Immune System
  • Erectile Dysfunction and Libido Issues

If left untreated, a chronic vitamin D deficiency can even lead to heart disease, rickets, and premature death. [40]

One study showed that men who took 3,332IU of vitamin D daily experienced raised T levels. [42]

So, if you aren’t getting at least 20 minutes of sunlight daily, consider taking this vitamin as a supplement to boost your male hormone. [41]

 

Vitamin D is a fat-soluble nutrient. Our skin makes it when exposed to sunlight. Supplementing with vitamin D is shown to raise T levels and improve overall health.


Zinc

Zinc is a natural mineral that we get from foods. It plays a key role in countless functions in the body, including testosterone health. [42]

Zinc also regulates the immune system. It helps your body fight inflammation. [44]

Not only that, but Zn is also shown to boost libido and muscle mass. Along with improving mood, cognition, and thinking. [43, 44]

The foods that are rich in zinc include Oysters, beef liver, and pumpkin seeds. However, many people don’t eat enough of these foods, making it hard to obtain optimal levels of zinc through diet. [45]

Couple this with the fact that we lose zinc through sweat, and you’ve got yourself a recipe for zinc deficiency.

If you’re lacking this mineral, you’ll experience [46, 47];

  • Weak immune system
  • Poor cognition & mood
  • Low testosterone
  • The inability of the body to fight free radicals
  • Fragile nails and skin

That’s where zinc supplements come in. By taking enough zinc daily, you ensure optimal levels of the male hormone, and good health.

However, if you’re supplementing zinc, make sure not to take too much. 10-20mg daily is fine. Any more than that, and you risk getting stomach cramps, diarrhea, and vomiting symptoms.


Zinc is an essential mineral which regulates your testosterone, immune system, and overall health. Zn deficiency leads to low testosterone, among other health issues.


D-Aspartic Acid

D-Aspartic Acid, or simply D-AA, is an amino acid and men’s health enhancer.

Studies show that D-AA helps boost testosterone, libido, and sperm quality in men who suffer from hypogonadism (clinically low testosterone). [48, 49, 50, 51]

The mechanism of action of D-AA is fairly simple. It raises the levels of certain hormones that signal your testes to produce more testosterone. [52]

That said, D-Aspartic Acid only appears to work in those who have low T levels to begin with. Research suggests it isn’t as effective in athletes. [48, 53]


D-Aspartic Acid will help you raise your testosterone levels if they’re low. But it can’t improve the male hormone if it’s already at optimal levels.


Fenugreek

Fenugreek is not only rich in magnesium and zinc, natural testosterone & libido enhancers. This herb is a powerful T booster in its own right.

Studies show that fenugreek reduces the levels of Sex Hormone-Binding Globulin (SHBG). SHBG binds to free testosterone in your blood, making the male hormone useless.

By inhibiting SHBG, fenugreek enhances the availability of free testosterone in your body.

Not only that, but fenugreek also suppresses the aromatase enzyme, which converts testosterone to estrogen (female sex hormone). This allows for more total testosterone to be available in your blood. [54]

Another benefit worth mention here is that Fenugreek also improves muscle mass and strength. Citing a quote from an NCBI study [55]:

“It is concluded that 500 mg of this proprietary Fenugreek extraction had a significant impact on both upper- and lower-body strength and body composition in comparison to placebo in a double blind controlled trial. These changes were obtained with no clinical side effects.”

These benefits make Fenugreek one of the safest, and most effective men’s health enhancers out there.


Fenugreek is an ancient herb known for improving men’s health, vitality, and strength.


Other Ways of Boosting Testosterone Naturally

The natural T enhancers from the above are just a tip of the iceberg when it comes to boosting your T levels naturally.

In fact, some of the most effective ways to raise your male hormone don’t require you to take any supplements or substances. And best of all, they don’t drain your wallet.

Let’s take a look at some of the best ways to boost up your testosterone naturally;

Sprints

It’s well-known that exercise of any kind boosts men’s health. [56]

But sprints are in a league of their own.

Studies show that high-intensity exercises such as sprints significantly increase testosterone and growth hormone release. [57, 58, 59]

Exercises with similar benefits include uphill running, kettlebell swings, and HIIT cardio on a Stairmaster machine. Basically, anything that makes your heart rate jump through the roof.

So, if you’re short on time and want to increase your T levels naturally, why not give sprints a try. Or any type of High-Intensity-Interval-Training for that matter.

A Nutrient-Dense Diet

What you eat doesn’t just impact how you look and feel. It also has a huge effect on your testosterone.

You see, a diet rich in refined grains, sugar, and processed foods is linked with not just poor overall health but also hormonal imbalances. [60, 61]

In men, low-quality diet leads to low testosterone and high estrogen levels. Causing infamous man boobs.

Make sure to eat a diet packed with lean proteins, complex carbs, and good fats. Also, include plenty of green vegetables for antioxidant support.

This will not only improve your male hormone, but your overall health and well-being too.

Which are the best foods for boosting testosterone?

My answer: any food that contains plenty of zinc. These include oysters, beef and chicken liver, and other types of animal products.

Want to know more about foods that improve your T levels and make you more sexually active? See my in-depth review here; Foods That Make You More Sexually Active.

Long Walks

There are many benefits to taking a long walk.

It reduces blood pressure, calms down the nervous system, and above all – reduces cortisol. [62]

If you’ve read this article carefully, then you know that cortisol is a stress hormone that wreaks havoc on testosterone.

So by taking long walks, you are doing much more than just reducing your stress levels. You’re improving your testosterone, too.

Sunlight

Sunlight is important because it gives your skin the ability to produce vitamin D.

Studies show that just 20 minutes of direct sunlight daily is enough to reap all of the benefits linked to this vitamin. [63]

And one of these benefits is improved testosterone.

Deep Sleep

A good night’s sleep will improve your testosterone more than any supplement can.

Conversely, a lack of sleep leads to plummeting levels of the male hormone.

A study found that men who restricted their sleep for just 1 week had their T levels reduced by over 15%. [64]

And the reduction in testosterone didn’t stop there. Research suggests that the less you sleep, the weaker your male hormone will be.

So before you do anything else, try getting at least 7-8 hours of sleep per night. Your testes will thank you.

Final Word

With our stressful lifestyles and testosterone levels on the rapid decline, it’s no wonder that more and more men reach for questionable methods of boosting the male hormone. Including synthetic testosterone.

This is an anabolic steroid which helps men improve their strength, muscle mass, and burn fat. It’s often prescribed by doctors to men who suffer from hypogonadism (clinically low T).

However, it’s not just men with clinically low T that take synthetic testosterone.

Bodybuilders and fitness fanatics also inject this anabolic hormone, in order to improve their progress in the gym.

But while there are benefits to taking synthetic testosterone, there are even more side effects. These include heart disease, hair falling out, testicle shrinkage, severe mood swings, depressive episodes, liver & kidney disease, and premature death.

It’s clear that synthetic testosterone brings a lot more harm than good on the table. So the question is: is there a better alternative? Can you boost your testosterone safely, without having to take artificial injections of the male hormone?

The answer is: yes, you can.

The most effective ways to naturally raise your T levels are sprints, sunlight, nutrient-rich diet, getting 8 hours of sleep, and avoiding stress.

You can also take natural herbs and nutrients that are linked to increased testosterone production. Such as ashwagandha, vitamin D, zinc, D-Aspartic Acid, and fenugreek.

So before reaching for synthetic compounds, consider trying some of these natural routes. Which offer safer, and much more sustainable benefits to your health as a man.

Next up: A Look At Men’s Health Boosters

 

[1] Effects of androgenic-anabolic steroids in athletes. (source)

[2] Side effects of anabolic androgenic steroids: pathological findings and structure-activity relationships. (source)

[3] Medical Issues Associated with Anabolic Steroid Use: Are They Exaggerated? (source)

[4] The many faces of testosterone; Jerald Bain (source)

[5] Revisiting the role of testosterone: Are we missing something? Vineet Tyagi, MD, Michael Scordo, MD, Richard S. Yoon, MD, Frank A. Liporace, MD, and Loren Wissner Greene, MD, MA. (source)

[6] Bigger, Faster, Stronger: How Testosterone Benefits Your Body. (source)

[7] Testosterone deficiency in the aging male; J. Abram McBride, Culley C. Carson, and Robert M. Coward. (source)

[8] Testosterone for the aging male; current evidence and recommended practice; Roger D Stanworth and T Hugh Jones. (source)

[9] Review of health risks of low testosterone and testosterone administration; Huanguang Jia, Charles T Sullivan, Sean C McCoy, Joshua F Yarrow, Matthew Morrow, and Stephen E Borst. (source)

[10] Diagnosing and managing low serum testosterone; Ana Marcella Rivas, MD,  Zachary Mulkey, MD, Joaquin Lado-Abeal, MD, and Shannon Yarbrough, MD. (source)

[11] The associations between serum sex hormones, erectile function, and sex drive; the Olmsted County study of urinary symptoms and health status among men. (source)

[12] Treatment of Men for “Low Testosterone”: A Systematic Review. (source)

[13] Low Testosterone and Male Breasts (Gynecomastia). (source)

[14] The Relationship between Testosterone Deficiency and Men's Health. (source)

[15] Structure and function of steroid receptor AF1 transactivation domains: induction of active conformations. (source)

[16] Anabolic-Androgenic Steroids: Mechanism of Action and Effects on Performance. (source)

[17] Serious cardiovascular side effects of large doses of anabolic steroids in weight lifters. (source)

[18] Increased aggressive responding in male volunteers following the administration of gradually increasing doses of testosterone cypionate. (source)

[19] Comparison between testosterone enanthate-induced azoospermia and oligozoospermia in a male contraceptive study. II. Pharmacokinetics and pharmacodynamics of once-weekly administration of testosterone enanthate. (source)

[20] Effect of androgenic and anabolic steroids on the sebaceous gland in power athletes. (source)

[21] Steroid acne - an NCBI study. (source)

[22] Long-Term Psychiatric and Medical Consequences of Anabolic-Androgenic Steroid Abuse: A Looming Public Health Concern? Gen Kanayama, James I. Hudson, and Harrison G. Pope, Jr. (source)

[23] Adverse health effects of anabolic-androgenic steroids. (source)

[24] The World Anti-Doping Agency - Who We Are. (source)

[25] A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. (source)

[26] Ayurvedic medicinal plants for Alzheimer's disease: a review. (source)

[27] Antioxidant activity and apoptotic induction as mechanisms of action of Withania somnifera (Ashwagandha) against a hepatocellular carcinoma cell line. (source)

[28] Studies on the immunomodulatory effects of Ashwagandha. (source)

[29] Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. (source)

[30] An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. (source)

[31] Withania somnifera Improves Semen Quality in Stress-Related Male Fertility. (source)

[32] Efficacy of Withania somnifera on seminal plasma metabolites of infertile males: a proton NMR study at 800 MHz. (source)

[33] Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (source)

[34] Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. (source)

[35] A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study. (source)

[36] Relationship Between Circulating Cortisol and Testosterone: Influence of Physical Exercise. (source)

[37] Adaptogenic activity of Withania somnifera: an experimental study using a rat model of chronic stress. (source)

[38] Effect of Withania somnifera (L.) Dunal on Sex Hormone and Gonadotropin Levels in Addicted Male Rats. (source)

[39] Clinical implications of vitamin D deficiency. (source)

[30] A review of the health consequences of the vitamin D deficiency pandemic. (source)

[40] Vitamin D - Examine. (source)

[41] Effect of vitamin D supplementation on testosterone levels in men. (source)

[42] Zinc status and serum testosterone levels of healthy adults. (source)

[43] Effects of a Novel Zinc-Magnesium Formulation on Hormones and Strength. (source)

[44] Zinc and its importance for human health: An integrative review. (source)

[45] Zinc status and serum testosterone levels of healthy adults. (source)

[46] Zinc status and serum testosterone levels of healthy adults. (source)

[47] Biological consequences of zinc deficiency in the pathomechanisms of selected diseases. (source)

[48] Influence of a D-aspartic Acid/Sodium Nitrate/Vitamin D3 Dietary Supplement on Physiological Parameters in Middle-aged Men: A Pilot Study. (source)

[49] The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. (source)

[50] Involvement of D-aspartic acid in the synthesis of testosterone in rat testes. (source)

[51] D-Aspartic acid: an endogenous amino acid with an important neuroendocrine role. (source)

[52] Occurrence of D-aspartic acid and N-methyl-D-aspartic acid in rat neuroendocrine tissues and their role in the modulation of luteinizing hormone and growth hormone release. (source)

[53] D-aspartic acid supplementation combined with 28 days of heavy resistance training has no effect on body composition, muscle strength, and serum hormones associated with the hypothalamo-pituitary-gonadal axis in resistance-trained men. (source)

[54] Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men. (source)

[55] The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males. (source)

[56] Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone. (source)

[57] Variations in urine excretion of steroid hormones after an acute session and after a 4-week programme of strength training. (source)

[58] The effects of short-term resistance training on endocrine function in men and women. (source)

[59] Human growth hormone significantly increases sprint capacity in healthy recreational athletes. (source)

[60] Hormonal changes in normal men under marginally negative energy balance. (source)

[61] Testosterone concentrations in young pubertal and post-pubertal obese males. (source)

[62] Combining walking and relaxation for stress reduction-A randomized cross-over trial in healthy adults. (source)

[63] How much sun is good for our health? (source)

[64] Effect of 1 week of sleep restriction on testosterone levels in young healthy men. (source)
[65] Aging and Declining Testosterone: Past, Present, and Hopes for the Future. (source)

[66] A concise review of testosterone and bone health. Mohamad NV, Soelaiman IN, Chin KY. (source)

Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.

 

Why Men Lose Interest in a Woman: Is Low Testosterone to Blame?

It’s well-known that low testosterone in men leads to low libido and a loss of interest in a woman. Here at MaleTestosteroneBooster, we’ll explain how testosterone affects your relationship, along with the methods you could use to boost your testosterone naturally.

There could be a thousand and one reasons why men lose interest in a woman – and vice versa.

A relationship that was once fiery and passionate, has started to go downhill.

What happened?

Some say it could be due to cheating, mutual distrust, or other relationship problems.

But what if low testosterone is to blame? 

What if a man’s testosterone levels are so low, that they are also causing low libido & erectile problems?

Let me break it down for you quickly… yes, low testosterone is one of the main reasons why you, as a man, may lose interest in a woman.

Studies have shown that there’s a direct link between your testosterone levels and libido. So it’s no wonder to discover that low T can lead to a whole host of health problems – including loss of sexual interest. [1, 2, 4]

In this article, I’ll explain how you can naturally boost the male hormone – and your sex drive with it.

How Testosterone Works

In order to understand the relationship between low T and men’s lack of interest in a woman, we need to understand how testosterone works first.

You see, testosterone is produced by your testes. The amount of testosterone your testes produce depends on your hypothalamus and pituitary gland, both of which control T secretion.

This incredible hormone has anabolic, and androgenic properties.

While androgenic properties give you that manly look (broad shoulders, jawline, etc.), anabolic qualities enable you to build muscle and have a raging sex drive.

That’s right, testosterone is directly linked with your libido, and consequently, your interest in a woman. [1]

Want to know more about testosterone? See our science-based article here; How Testosterone Production Works

Effects of Low Testosterone

What happens when a man’s testosterone levels plummet down?

Well, many guys will find themselves feeling depressed, numb, weak, and uninterested in the opposite sex.

They can also become agitated and stressed for no obvious reason. And as we know, stress causes muscle loss.

What’s worse, low testosterone can pose health risks in the form of [2, 3];

How Low Testosterone Can Make You Lose Interest in a Woman

So how does low testosterone actually affect your interest in a woman?

Well, I’m sure you know by now that libido depends on your testosterone. So if your T-levels are low, your libido will suffer too. [6, 7]

In other words, when your body doesn’t produce enough anabolic hormones, you’ll lose interest in a woman. No matter how attractive she is.

It’s becoming more and more common for men to have low T-levels. [4, 5] If you fall into this category, then you have your answer to the question “why men lose interest in a woman?” It’s low testosterone.

Symptoms and Causes of Low T-Levels

Here are the most common symptoms of low testosterone[3];
  • Trouble getting/maintaining erections – testosterone stimulates your brain to produce nitric oxide, enabling the penis to stay erect. Low levels of the male hormone reduce nitric oxide levels, weakening blood flow and causing the penis to lose the erection.
  • Loss of Sexual Desire – High testosterone is one of the key players in men’s sex drive. If your testosterone health is compromised, you’ll start losing interest in the opposite sex.
  • Weak and Small Muscles – Testosterone is essential for building muscle. So it’s no wonder that low T-levels lead to weak and deflated muscles.
  • Hair loss – Hair loss doesn’t just happen in steroid junkies who inject themselves with synthetic testosterone. It can also happen as a result of low natural T-levels, since testosterone plays a role in hair growth.
  • Mood Swings – Sub-optimal testosterone levels in the blood lead to various mood changes. Including anxiety, depression, and loss of motivation.
  • Fat around the belly – You might experience excess body fat as a result of low testosterone. This happens because you lose muscle mass due to low testosterone, so your body doesn’t burn as many calories. Leading to excess fat storage.
The most common causes of low testosterone;
  • Alcohol – If you’re a weekend warrior, and like to drink alcohol often, your testosterone can suffer a lot. In fact, chronic alcohol intake is linked with a number of diseases, including clinically low testosterone (hypogonadism).
  • Drugs – Just as alcohol, certain drugs can interfere with your body’s ability to produce the male hormone. This includes both legal and illicit drugs.
  • Poor Diet – This is one of the most common causes of low testosterone in men. A diet rich in refined carbs, with little vegetables, and full of processed meats is a recipe for many health problems. From heart disease to low testosterone, to ED.
  • Inactive Lifestyle – Regular exercise is shown to boost testosterone levels in men. Conversely, a lack of thereof leads to not only poor testosterone, but also libido, muscle, and overall health. [8, 9]

How to: Boost Your Testosterone and Sex Drive

As you’ve seen, low T is no joke. It’s one of the main reasons why men lose interest in a woman.

Luckily though, there are many ways to boost up your testosterone naturally. Leading you to have surging sex drive and interest in women once again.

Here are 5 proven ways to increase your T;

Physical Exercise

It’s well-known that exercise boosts health and longevity. It prevents diseases, improves the metabolism, and makes your brain perk up from the extra oxygen and blood.

Interestingly though, exercise also boosts up your testosterone levels. This is nothing new. Countless studies show that men who exercise have higher baseline T. In older people, exercise is linked with improved strength, testosterone, and overall fitness. [10, 11]

In fact, exercise has been shown to produce better results than a strict diet when it comes to raising men’s testosterone levels. [12]

What’s the best type of exercise for ramping up testosterone? Studies show it’s weightlifting. Both for the short-term, and long-term fitness goals. [13, 14]

HIIT, aka, High-Intensity Interval Training is also very effective at boosting the male hormone. Though all forms of exercise improve testosterone to some degree. [15, 16, 17]

Pro Tip: Take caffeine and creatine before working out to increase your T-levels even further. Studies show that combining these supplements with an exercise program yields an even stronger boost in the anabolic hormone levels. [18, 19]

Sunlight

Vitamin D is probably the most popular vitamin in the world.

And for a good reason.

Studies show that it offers many benefits, from improving the cardiovascular system, to increasing your sex drive and interest in women, to boosting testosterone levels. [20, 21, 22, 23, 24]

>>Related: Most Effective Natural Testosterone Enhancers

You’d think that since vitamin D is so important, most people would ensure they get plenty of this nutrient every day. But that’s not the case.

Almost half of the American population is vitamin D deficient. An even higher number of people have sub-optimal levels. Vitamin D deficiency, in fact, has become somewhat an epidemic in our society.

If you fall into this category, I’ve got some bad news for you. Vitamin D deficiency is shown to lead to low testosterone, and consequently, poor libido.

One study showed that men who supplemented with 3,332IU of vitamin D daily experienced 25% improved testosterone levels. Their sex drive and interest in women improved also. [21]

The good news is: you can reap all of these benefits by spending just 20 minutes in direct sunlight every day. If that’s not possible, then you might want to take a vitamin D supplement, which I’ll discuss further below.


You should get at least 20 minutes of sunlight every day to maintain elevated testosterone levels and sex drive. Another option is to take a vitamin D supplement which provides you with the same benefits.


Keep Your Stress Under Control

Stress and testosterone don’t go hand in hand. While short-term stress is not a bad thing, prolonged stress can wreak havoc on the body.

Stress causes muscle loss, increases the risk of cardiovascular disease, and chronically elevates cortisol – the hormone that’s responsible for destroying your testosterone. When cortisol goes up, testosterone plummets down – and vice versa. [25, 26, 27, 28]

What’s worse, too much stress causes you to gain excess fat. The especially harmful fat that slowly builds up around your heart, arteries, and other organs. In turn, this further destroys your testosterone levels and desire to have sex with females. [29, 30, 31]

To avoid stress, I suggest taking long walks. These are known for helping the adrenals big time – enabling you to cope with stress. Also try other relaxation techniques, such as yoga, meditation, or whatever calms you down. And don’t forget to get a good laugh as often as you can. [32]


When you’re stressed, your body produces cortisol. A chronic increase in cortisol results in low testosterone and libido. Minimizing stress should be among your top priorities if you want to have a great sex life.


A Balanced Diet

The saying “you are what you eat” might sound cliché, but it leaves us with a very important lesson.

The foods you put in your body determine how you’ll look and feel. What you eat also has a huge impact on your hormones – including testosterone. [33]

Eat too much sugar and refined carbs, and your anabolic hormones will hate you. Studies show that eating a diet low in nutrients and high in processed foods leads to all sorts of ailments, including low testosterone, libido, and sexual function. [34, 35, 36, 37]

So if your goal is to boost up your testosterone and interest in the opposite sex, ensure a balanced diet consisting of healthy fats, complex carbs, and lean proteins. This will improve your hormone levels and overall health in the long-run.

One of the best foods that boost libido are Oysters. They are packed full of nutrients, especially zinc, which is known for increasing testosterone and sex drive.


It’s no surprise to hear that a diet high in processed foods wreaks havoc on the body – causing your testosterone to plummet down. Make sure to eat plenty of greens, colorful fruits, and other foods that make you sexually active.


Sleep

Your sleep hygiene is just as important as exercise and diet for your health and testosterone. A study found that sleeping 5 hours per night reduces your total T levels by over 15%. [39, 40, 41]

Another large study showed that 4 or fewer hours of sleep per night led men to develop almost a clinical testosterone deficiency (hypogonadism). [38]

For every additional hour you sleep, your testosterone levels increase by 15% on average. [42, 43]

So what’s the optimal amount of sleep? Research shows its somewhere between 7-10 hours per night.

Natural Supplements (Herbs, Spices & Nutrients)

While supplements can’t replace a healthy diet, sleep, and regular exercise, they will certainly help improve your sex life!

Below are the best natural ingredients for boosting your libido, testosterone, and sex drive, so you don’t need to ask the question “why men lose interest in a woman” ever again!

#1 Vitamin D 

This sunshine hormone helps to boost up your testosterone levels and other androgen hormones, along with improving your immune system and neurological health.[21]

As I’ve mentioned above, take a vitamin D supplement if you can’t get enough sun daily!

#2 Ashwagandha

A natural aphrodisiac and calming agent, Ashwagandha is a herb that’s been used in the Ayurveda medicine for millennia.

It reduces cortisol (the arch-enemy of testosterone), improves musculoskeletal health, increases your sexual drive for women, and directly boosts testosterone. [44, 45, 46]

#3 Zinc 

A key mineral that your body needs to produce testosterone. Zinc deficiency leads to weak muscles, poor libido, and low T-levels.

If you sweat or exercise often, you’re at a higher risk of deficiency, since zinc is lost through sweat. [47, 48]

#4 D-Aspartic Acid 

If you suffer from low testosterone levels, this is probably the best ingredient you’ll come across.

Studies show that D-AA greatly increases T-levels in those who are inactive, or those who suffer from weak anabolic hormones. Doesn’t seem to work if you already have optimal testosterone levels though. [49, 50]

#5 Fenugreek

One of the best natural sex drive boosters out there. Fenugreek stimulates the testes to produce more T, along with ramping up your libido and making you go nuts in bed. An ingredient worth checking if you’re looking to become sexually aroused. [51, 52]

#6 Oyster Extract 

If you don’t fancy eating oysters, then Oyster extract is for you. It’s basically a dried oyster meat put in a capsule, with all of its nutrients preserved.

One serving of oysters has over 1000% of the daily dose of zinc. Along with plenty of B vitamins, some of which are crucial for a healthy libido and testosterone levels. [53]

#7 Maca 

Maca might not be a testosterone booster, but it’s one of the best natural aphrodisiacs out there, according to studies.

If you’re looking to boost up your performance in the bedroom, look no further than maca. [54]

Next Up: An In-Depth Guide to Testosterone Enhancers

Final Word

Low testosterone causes many health problems, and is one of the main reasons why men lose interest in a woman.

Weak T-levels also lead to obesity, heart problems, and loss of motivation for your goals and ambitions.

If you’re looking to maintain a strong sex drive, you should also make sure that your testosterone levels stay high.

To quickly recap, here are the best ways to boost testosterone & libido;

By making changes to your lifestyle, such as the ones I listed above, you’ll get closer to your true masculine power, higher testosterone levels – and sex drive which will re-ignite your interest in women.

References for the article: Why Men Lose Interest in a Woman: Is Low Testosterone to Blame?

[1] The relationship between libido and testosterone levels in aging men. (source)

[2] Review of health risks of low testosterone and testosterone administration. (source)

[3] Diagnosing and managing low serum testosterone. (source)

[4] Testosterone deficiency in the aging male. (source)

[5] Revisiting the role of testosterone: Are we missing something? (source)

[6] The many faces of testosterone. (source)

[7] Erectile dysfunction, loss of libido and low sexual frequency increase the risk of cardiovascular disease in men with low testosterone. (source)

[8] Exercise training improves free testosterone in lifelong sedentary aging men. (source)

[9] Effect of short-term physical exercise on serum total testosterone levels in young adults. (source)

[10] Physically active men show better semen parameters and hormone values than sedentary men. (source)

[11] Serum testosterone, growth hormone, and insulin-like growth factor-1 levels, mental reaction time, and maximal aerobic exercise in sedentary and long-term physically trained elderly males. (source)

[12] Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone. (source)

[13] Variations in urine excretion of steroid hormones after an acute session and after a 4-week programme of strength training. (source)

[14] The effects of short-term resistance training on endocrine function in men and women. (source)

[15] Testosterone responses to intensive interval versus steady-state endurance exercise. (source)

[16] Responses of sex steroid hormones to different intensities of exercise in endurance athletes. (source)

[17] Testosterone and cortisol in relationship to dietary nutrients and resistance exercise. (source)

[18] Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. (source)

[19] Acute caffeine ingestion's increase of voluntarily chosen resistance-training load after limited sleep. (source)

[20] Association of vitamin D status with serum androgen levels in men. (source)

[21] Effect of vitamin D supplementation on testosterone levels in men. (source)

[22] Vitamin D Deficiency and Risk for Cardiovascular Disease. (source)

[23] Vitamin D supplementation enhances the beneficial effects of weight loss on cardiovascular disease risk markers. (source)

[24] Association of low serum 25-hydroxyvitamin D levels and mortality in the critically ill. (source)

[25] Stress, adaptation, and disease. Allostasis and allostatic load. (source)

[26] Cell aging in relation to stress arousal and cardiovascular disease risk factors. (source)

[27] Chronic burnout, somatic arousal and elevated salivary cortisol levels. (source)

[28] Acute suppression of circulating testosterone levels by cortisol in men. (source)

[29] Stress-related cortisol secretion in men: relationships with abdominal obesity and endocrine, metabolic and hemodynamic abnormalities. (source)

[30] Relationship between stress, eating behavior, and obesity. (source)

[31] Stress-induced cortisol, mood, and fat distribution in men. (source)

[32] Neuroendocrine and stress hormone changes during mirthful laughter. (source)

[33] The effect of nutritional factors on sex hormone levels in male twins. (source)

[34] Hormonal changes in normal men under marginally negative energy balance. (source)

[35] Testosterone concentrations in young pubertal and post-pubertal obese males. (source)

[36] Differences between men and women as regards the effects of protein-energy malnutrition on the hypothalamic-pituitary-gonadal axis. (source)

[37] Metabolic adaptation to weight loss: implications for the athlete. (source)

[38] Association between sleep and morning testosterone levels in older men. (source)

[39] Effect of 1 week of sleep restriction on testosterone levels in young healthy men. (source)

[40] Meta-Analysis of Short Sleep Duration and Obesity in Children and Adults. (source)

[41] Impact of sleep debt on metabolic and endocrine function. (source)

[42] Sleep, sex steroid hormones, sexual activities, and aging in Asian men. (source)

[43] Relationship between sleep-related erections and testosterone levels in men. (source)

[44] Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. (source)

[45] Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (source)

[46] A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. (source)

[47] Zinc and its importance for human health: An integrative review. (source)

[48] Zinc status and serum testosterone levels of healthy adults. (source)

[49] Occurrence of D-aspartic acid and N-methyl-D-aspartic acid in rat neuroendocrine tissues and their role in the modulation of luteinizing hormone and growth hormone release. (source)

[50] The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. (source)

[51] Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men. (source)

[52] Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. (source)

[53] SelfNutrition Data - Oysters. (source)

[54] Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. (source)

Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.

Libido Science: Foods That Make You More Sexually Active

 

Foods that make you more sexually active is the topic we’ll be covering today. If you ever wondered how to boost your libido naturally, this article is for you. [/alert]

Having a strong sex drive is vital if you want to perform well in bed. Let’s face it, not getting it up when it matters is one of the worst feelings for any man.

If you want to be more sexually active, you should lead a healthy lifestyle. And that includes eating the right foods that boost your libido and sex drive.

In this article, you’ll find a list of best foods that make you more sexually active. Along with natural herbs, spices, and essential nutrients that boost your manliness.

So without further ado…

Here are the best nutrients, herbs, and foods that make you more sexually active;

  1. Oysters
  2. Nuts and Seeds
  3. Ashwagandha
  4. Organic Meat
  5. Salmon
  6. Vitamin D (sunlight)
  7. Mucuna Pruriens
  8. Fenugreek
  9. Apples

Keep reading to find out how each of these affects your sex drive.

Why Certain Foods Boost Your Sex Drive

It’s no secret that if you’re deficient in some nutrients, you can experience side effects – including poor libido and erectile dysfunction. For example, a deficiency in magnesium or vitamin D can cause low testosterone, which then leads to a weak sex drive. [1, 2, 3, 4]

And it’s very hard not to be deficient in something these days. [5] In fact, a large study found that over 30% of Americans are deficient in at least one vitamin. This number goes way higher in Hispanics, African-American, and people over 40 years old. [6]

By consuming the right types of nutrients, you can prevent or treat some of these deficiencies. Which leads to an improved sex drive, as well as overall health.

For example, a deficiency in vitamin D can be prevented by spending at least 20 minutes in the sunlight every day. If that’s not possible, then vitamin D supplements are another effective option. Studies have shown that vitamin D boosts your testosterone, and sex drive. [7, 8]

And this is precisely how certain foods boost your libido. They not only increase it directly, but also by improving your testosterone levels. [9, 10]

Nutrient deficiency is one of the main culprits for a weak sex drive. By consuming certain nutrients, you can treat these deficiencies and have a wild libido once again.

High Testosterone – The Secret Ingredient For a Healthy Sex Life

As I briefly mentioned above, testosterone and libido are very much correlated. [9]

Low testosterone can cause a myriad of health problems, including a weak sex drive. When your T-levels are supercharged by the right ingredients, you’ll feel like a wild bull. And you won’t have any problems in the bedroom. [10]

So when you’re choosing foods that make you more sexually active, you shouldn’t just look at ones that have a sole purpose of boosting your libido. Because that’s just a symptom that masks a deeper underlying cause. A ‘tip of the iceberg,’ if you will.

You should also look for ingredients that are shown to boost testosterone. Because this will also improve your sex drive in the process.

Further reading: Men’s Guide to Testosterone

When we were making the list of the foods that make you more sexually active, we looked for the ones that boost both your libido, and testosterone.

And below you’ll see what we found.

Having high testosterone levels is extremely important if you’re looking to increase your sex drive. With that in mind, we’ve created a list of foods that make you more sexually active by boosting both libido and testosterone.

Herbs, Nutrients, and Foods That Make You More Sexually Active

#1 Oysters

Oysters are probably the best type of food you could eat for boosting your sex drive. They are packed full of nutrients, including zinc which regulates libido and testosterone production. [11, 12, 13]

In fact, Oysters are so rich in nutrients that just one serving will give you about 1000% of your daily dose of zinc. And having optimal levels of zinc is essential for a healthy sex drive. This mineral also improves blood flow to the penis, meaning it helps prevent erectile dysfunction too! [14]

However, you’d need to eat oysters almost every day to reap their full benefits. Which is something not everyone can do. Some people simply don’t like the taste of oysters, and for others, they are too pricey.

That’s where Oyster extract comes in. It’s a naturally extracted oyster meat with all of its nutrients preserved – stored in a capsule. Oyster extract is a cheap and effective way of reaping oysters’ benefits without having to eat it.

#2 Nuts and Seeds

Next time your partner has a birthday, don’t buy them a chocolate. Instead, give them a handful of cashews. That’ll guarantee you fun times in the bedroom later on.

I’ll let the nutritional profile of cashews speak for itself. They are packed full of zinc, which improves libido and testosterone. Along with L-arginine, which is shown to improve blood flow to the penis – improving your erections. [15]

Other types of snacks that will boost your sex drive:

  • Hazelnuts
  • Walnuts (also rich in omega-3, which are anti-inflammatory, and also improve blood flow)
  • Peanuts
  • Pumpkin & sunflower seeds

#3 Ashwagandha

Ashwagandha is not really a food, but it would be a shame not to put in on this list. That’s because ashwagandha is one of the best libido & testosterone enhancers out there. [18, 19, 20, 21]

So how does it work?

Well, the full list of benefits and effects of Ashwagandha are out of the scope of this article, so we’re going to focus only on the libido and testosterone effects here.

Right, so ashwagandha is primarily an adaptogen. Meaning, it helps the body adapt to stress. [16]

And as such, it reduces cortisol, a hormone that negatively affects your testosterone levels and libido. It’s well known that excess cortisol leads to weak sexual function. Ashwagandha prevents this by reducing cortisol, along with increasing testosterone.

On top of this, ashwagandha affects your sex drive directly, too. It’s been used as a potent Aphrodisiac for thousands of years, and many studies prove this to be true. [17]

#4 Organic Meat

Meats are one of the best foods that make you more sexually active.

Chicken, turkey, pork, and beef all contain zinc. Which I’m sure you already know by now, is one of the best testosterone & libido boosting ingredients out there.

These foods also contain L-Arginine and Carnitine. These amino acids improve blood flow in the body, including your penis and testicles. Having an optimal blood flow is key to maintaining strong sex drive.

In fact, these nutrients are so potent they can treat erection issues in men. [22, 23]

If you’re vegetarian, don’t worry! There are plenty of other foods and herbs on this list that will help ramp up your sex drive just as much as eating meat would.

Want to know what I use to boost my libido? See the article here; My Libido & Testosterone Stack

#5 Salmon

Among foods that make you more sexually active is none other but salmon.

You might be wondering why this is the case.

It’s simple – salmon is rich in omega-3 fats. These fatty acids help remove plaque from your arteries, increasing blood flow. I hope you can see where this is going (no pun intended). [24]

#6 Vitamin D

Vitamin D is crucial for libido. Low levels of this nutrient are linked with poor testosterone levels, which then leads to a loss of sex drive. [25]

There are some foods that contain vitamin D. Such as eggs, fatty fish, and fortified milk. But, you’d need to eat these foods every single day in quite generous amounts in order to achieve optimal levels of vitamin D.

So what’s the best way of getting this vitamin, then?

The asnwer is: getting enough sunlight. Minimum 20 minutes every day, to be precise. Also, you shouldn’t wear sunscreen if you’re looking to boost your vitamin D levels, because sunscreen contains chemicals which block sun’s UV rays, effectively canceling the vitamin D production via your skin.

If you can’t get enough sunlight daily, or if you need to wear a sunscreen, then consider taking a vitamin D supplement.

Studies show that you need about 3,000IU of vitamin D daily to reap the benefits of an increased testosterone and libido. [26]

#7 Mucuna Pruriens

Mucuna pruriens is a tropical bean that has serotonin on its surface. This makes it itchy to the touch.

However, what many people don’t know, is that mucuna is a great testosterone and libido booster.

Mucuna contains plenty of L-DOPA, a precursor to dopamine (the reward molecule). Along with an increase in motivation and pleasure, high dopamine levels also upregulate testosterone receptors. Making them more potent. [27, 28, 29, 30]

In other words, Mucuna will improve your testosterone by boosting dopamine, which then leads to a rise in libido.

While mucuna doesn’t exactly belong to foods that make you more sexually active. It’s an interesting herb that can indirectly boost your libido – via the dopamine elevation in the brain. And that’s why it’s on this list.

#8 Fenugreek

Fenugreek is an ancient herb that’s been used for boosting libido for thousands for years. Just like ashwagandha. It can grow up to 90 cm tall.

Research has linked it with a direct increase in libido and testosterone.

One study found that men who took 600mg of fenugreek daily for six weeks, experienced a major sex drive increase. Along with a boost in “strength and virility.” [31]

#9 Apples

I’m sure you know that saying; “An apple a day, keeps the doctor away.” And not just any doctor.

Apples might, in fact, save you from a visit to a prostate doctor, aka, urologist. They help keep a healthy reproductive system, including the prostate.

Not only that, but apples are also rich in quercetin. This is an antioxidant with a specific role. It controls the symptoms of prostatitis (chronic prostate inflammation) and improves blood flow.

Thanks to these benefits, apples deserve their place among the best foods that make your more sexually active.

Among the best nutrients, herbs & foods for libido, we have; Ashwagandha, Organic Meat, Salmon, Nuts and Seeds, Vitamin D, Fenugreek, Oysters, Mucuna Pruriens and Apples.

Conclusion

So there you have it, these are the best food that make you more sexually active.

Here’s a quick reminder of all of the herbs, foods, and nutrients we mentioned;

  1. Oysters
  2. Nuts and Seeds
  3. Ashwagandha
  4. Organic Meat
  5. Salmon
  6. Vitamin D (sunlight)
  7. Mucuna Pruriens
  8. Fenugreek
  9. Apples

If you want to know more about libido and testosterone, be sure to head over to our Testosterone Guide, along with the Most Effective T-enhancers available.

Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.


References for the article: 
Foods that make you more sexually active

[1] Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States. (source)

[2] The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men. (source)

[3] Sexual function and depressive symptoms in young women with low vitamin D status: a pilot study. (source)

[4] The role of vitamin D supplementation on erectile function. (source)

[5] The Prevalence of Micronutrient Deficiencies and Inadequacies in the Middle East and Approaches to Interventions. (source)

[6] Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States. (source)

[7] Effect of vitamin D supplementation on testosterone levels in men. (source)

[8] The effect of low vitamin D status on sexual functioning and depressive symptoms in apparently healthy men: a pilot study. (source)

[9] The relationship between libido and testosterone levels in aging men. (source)

[10] Relationship Between Testosterone and Erectile Dysfunction; Jacob Rajfer, MD. (source)

[11] Exploring scientifically proven herbal aphrodisiacs. (source)

[12] Asian herbals and aphrodisiacs used for managing ED. (source)

[13] Effects of oyster extract on the reproductive function of zinc-deficient mice: bioavailability of zinc contained in oyster extract. (source)

[14] Nutrition SelfData - Oysters. (source)

[15] National Nutrient Database for Standard Reference Legacy Release - Cashews. (source)

[16] A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. (source)

[17] Adaptogenic activity of Withania somnifera: an experimental study using a rat model of chronic stress. (source)

[18] Withania somnifera Improves Semen Quality in Stress-Related Male Fertility. (source)

[19] Efficacy of Withania somnifera on seminal plasma metabolites of infertile males: a proton NMR study at 800 MHz. (source)

[20] Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (source)

[21] Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. (source)

[22] Propionyl-L-carnitine, L-arginine and niacin in sexual medicine: a nutraceutical approach to erectile dysfunction. (source)

[23] Effect of propionyl-L-carnitine, L-arginine and nicotinic acid on the efficacy of vardenafil in the treatment of erectile dysfunction in diabetes. (source)

[24] Effects of Omega-3 Fatty Acids on Erectile Dysfunction in a Rat Model of Atherosclerosis-induced Chronic Pelvic Ischemia. (source)

[25] Benefits and requirements of vitamin D for optimal health: a review. (source)

[26] Can vitamin D increase testosterone concentrations in men? (source)

[27] Quantitative expression analysis and prognostic significance of L-DOPA decarboxylase in colorectal adenocarcinoma. (source)

[28] Dopamine as a prolactin (PRL) inhibitor. (source)

[29] Role of dopamine in the regulation of gonadotropin-releasing hormone in the male rat brain as studied by in situ hybridization. (source)

[30] Effect of L-dihydroxyphenylalanine upon serum growth hormone concentrations in children and adolescents. (source)

[31] Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. (source)

Best Testosterone Boosters For Confidence | Science Backed Research

A man with high testosterone levels stands out from the crowd. He holds a strong eye contact, has an assertive personality, and other very important masculine traits.

I hate to break it down to you… but if your testosterone levels are low, chances are your self-confidence and overall health will suffer too. [2]

Not to worry though – we’re here to help you fix that.

In this article, we’ll take a look at the best testosterone boosters for confidence, and how they help raise your quality of life.

Most effective testosterone boosters for confidence are;

  1. Vitamin D3
  2. D-Aspartic Acid
  3. Fenugreek 
  4. Zinc
  5. Magnesium
  6. Ashwagandha
  7. Boron
  8. Bioperine
  9. TestoFuel

Want to know more about how each one works? Keep reading to find out…

What Are Testosterone Boosters?

I’ll explain everything about best testosterone boosters for confidence in a second… But right now, let’s cover what testosterone boosters are, and how they work.

Okay, so first things first – testosterone boosters are exactly what their name suggests. They are supplements which use natural and tested ingredients that safely elevate your testosterone levels.

Are testosterone boosters same as steroids?

If a product uses synthetic hormones that you inject into your body, then yes, it’s called a steroid. However, we won’t be covering these types of products in this article.

Steroids simply aren’t worth the risk for many men, since they bring so many unwanted side effects. Such as skin rashes, hair falling out, testicle size decrease, ‘bitch boobs,’ heart and liver problems, and even premature death in many cases.

So again, testosterone boosters I’m talking about here are NOT the same as steroids. In fact, they are the complete opposite.

The best testosterone enhancers use natural and safe ingredients that are proven to work. The best of all – you can take them indefinitely, without experiencing any side effects.


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Testosterone boosters and steroids are not the same things. While steroids inject synthetic hormones in your body, testosterone boosters use safe and clinically tested ingredients which naturally elevate your testosterone levels – and your confidence.

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Who are Testosterone Boosters For?

So, who are T-enhancers for? The answer is; for any man who wants to build more muscle, and have strong testosterone and sex drive. [1]

If you’re looking for some of these benefits I’m about to list, then T-boosters are for you.

So here they are;

  • Naturally Stimulate Testosterone Production – Using natural ingredients, T-boosters stimulate your hypothalamus and pituitary gland to activate extra testosterone production via testes.
  • Increased Confidence – This is probably the first thing you’ll notice improve after taking a T-booster. As soon as your man hormone gets elevated, you’ll get that feeling that you can do just about anything you set your mind to.
  • Faster Muscle Gains – It’s a common sense that with increased testosterone, you’ll build more muscle too. Just think of women who’re trying to build muscle – they find it very hard, due to their naturally low testosterone levels. We, as men, can build muscle much more efficiently. And when you add testosterone boosters to the mix, your progress gets even better.
  • Increased Focus and Mood – not only will your confidence improve with T-boosters, your mood will too. Once you start seeing your progress in the mirror, you’ll feel a rush of those happy chemicals in your brain. You’ll also have more energy during your training sessions.

Want to know more about Testosterone? See our in-depth guide here; Testosterone Guide For Men.

Choosing an Effective T-Enhancer

Okay, so before we jump to the best testosterone boosters for confidence, let’s cover what you should look out for when choosing a testosterone supplement.

Check the Ingredients

First off, check the ingredients. This is the most important part of choosing a T-booster. If the ingredients are of high quality, and use optimal dosages, then it’s almost certain that the product you’re looking at is of high quality too.

If you see a proprietary blend in a T-booster, turn around and don’t look back. Proprietary blends are a mix of ingredients which only show their combined dosage. But they don’t show the dose of each individual ingredient.

Check if the Company is Trustworthy

Another factor you should also check is company reputation. If a testosterone booster is produced by a company that has very little info about it online, it means it’s not very reliable.

When choosing a high-quality testosterone supplement, make sure that it ticks all the boxes. And this includes the reliability of the company that produced that supplement.

Ask yourself; how long the company behind this T-booster has been around? Are they trustworthy? Do they have positive customer reviews? Do they offer a money-back guarantee? And similar questions.


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When choosing a testosterone booster, always check the ingredients, company reliability, and customer reviews of the product.

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Best Natural Testosterone Boosters For Confidence Explained

Without any further delay, here are the best ingredients and testosterone boosters for confidence;

#1 Vitamin D

That’s right. A vitamin is on top of our list of best natural testosterone boosters available.

This is because vitamin D is crucial for testosterone production. A deficiency in it doesn’t only cause poor T-levels, but also health risks – including heart problems, cognitive and mood disorders, and weak bones. [3, 4]

And you’d be surprised how many people are actually deficient in vitamin D. The average deficiency in America is roughly 40%, and this number goes way higher in Hispanic and African Americans. [5]

The best source of vitamin D is the sun. However, you’d need to spend at least 20 minutes on direct sunlight every day. Which is not possible for everyone. [6]

If you’re unable to go in the sun often, consider taking vitamin D supplements. These are another great way of reaping all of the benefits the sunshine vitamin has to offer. Including high testosterone levels. [7, 8, 9]

#2 D-Aspartic Acid

If you’re suffering from poor confidence and T-levels, D-Aspartic Acid just might be the one for you.

It’s shown to greatly raise testosterone levels in men who suffered from hypogonadism (clinically low testosterone). It’s also very effective in inactive, aka, sedentary men. [10, 11]

So if you fall into a similar category, don’t miss out on D-AA.

#3 Fenugreek

Fenugreek is an ancient herb. It’s been a part of traditional Indian medicine for a very long time.

The funny thing is… it’s only recently become popular as a supplement.

More and more studies show its beneficial effects on the immune system, suppressing the inflammation within the body. Along with boosting the male hormone and increasing testosterone potency. [13]

One study showed that men who supplemented with 500mg of fenugreek daily had elevated testosterone levels after only two weeks. What’s more, when you combine fenugreek with strength training, it raises your testosterone levels even further! [12]

#4 Zinc

Zinc is an essential mineral, and one of the key testosterone regulators in the body.

If you’re zinc deficient, this could lead to a whole host of health problems. Including a weak immune system, cognitive and mood issues, irritability, and low testosterone. [14, 15, 16]

Some people can get enough zinc through their diet only. They usually eat foods such as nuts and seeds, beef liver, and oysters which are all rich in zinc.

However, if you don’t eat these foods, or if you sweat a lot, consider taking a zinc supplement. You lose many of your minerals through sweat, and this includes zinc. 10-20mg of Zn supplementation daily will prevent a deficiency in this mineral.

Just don’t overdo it with the supplementation. Although zinc is beneficial in healthy doses, more than 50mg daily can cause side effects. Such as stomach cramps, diarrhea, and vomiting.


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Want to know more about these ingredients? See our in-depth article here: A Guide on Testosterone Enhancers.

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#5 Magnesium

Magnesium is another essential dietary mineral. Just like with zinc, it’s important that you maintain optimal levels of magnesium if you want to have a strong testosterone production. [17, 18]

Magnesium also helps your muscles relax, calm down the mind, and also reduces blood pressure. It’s a vital mineral, which many of us don’t get enough of. So make sure to load up on it from now on.

#6 Ashwagandha

Ashwagandha may be on the low end of this list, but don’t think that’s because it’s a weak testosterone booster. It’s the opposite, actually.

Ashwagandha is shown to not only promote testosterone directly, boosting it in both athletes and sedentary men. But it’s also a great cortisol suppressant. [19, 20, 21]

And since cortisol negatively affects your male hormone, ashwagandha will promote testosterone production even further by negating cortisol’s effects.

Ashwagandha also improves muscle gains, cognitive function, sex drive, and overall vitality. [22, 23]

#7 Boron

Boron is a dietary mineral found in various foods. Such as apples, beans, milk, and kale.

Your average Joe consumes about 1,5mg of boron daily. However, higher doses of boron can exert many benefits for men.

These include[24]:

  • Improved prostate health
  • Stronger Bones
  • Resistance against arthritis

Boron can even increase your testosterone levels at doses higher than 10mg per day. [25] So it definitely belongs to one of the best testosterone boosters for confidence out there.

#8 TestoFuel

TestoFuel is not a single ingredient, but a combination of most effective natural T-boosters.

This supplement uses nutrients and herbs such as vitamin D, D-Aspartic Acid, and zinc. It combines their effects, leading to a more potent testosterone increase. It also boosts libido, sex drive, and energy levels in the gym.

TestoFuel is one of the best testosterone boosters for confidence currently on the market.

Read my full review on this supplement here; TestoFuel: How to Take it For the Best Results?

How to Improve Your Confidence With Testosterone Boosters

Okay, now you know which are the best testosterone boosters for confidence. So how do you take them in order to achieve this goal?

It’s very simple. If you’re taking a supplement with multiple ingredients, such as TestoFuel, make sure to take it in divided doses throughout the day. Let me explain what I mean here…

You see, best testosterone boosters should be taken 3 or 4 times per day. In other words, you take one capsule in the morning, one after lunch, one in the evening, and one before you go to sleep.

This ensures a constant trickle of ingredients – leading to elevated T-levels throughout the day and night.

Although taking a T-booster only once per day isn’t going to harm you, it’s much more beneficial if you spread out your dosage over the course of the day. That way, you’ll reap bigger benefits.

You might like: A Complete Testosterone Guide For Men

Ingredient Safety

All of the best testosterone boosting ingredients that I’ve mentioned above are completely safe to use.

That said, you should still watch the doses carefully and make sure not to overdo it.

These T-boosters are absolutely safe to take long-term, just make sure to read the label and follow what it says.

Wrap-Up

There you have it, that’s our review of the best testosterone boosters for confidence currently available. Along with their explanations and safety guides.

To quickly summarize;

One of the common signs of low testosterone is shyness and feelings of low self-esteem. For this reason, you want to elevate your T-levels by improving your overall lifestyle, and taking supplements for boosting testosterone.

Here’s the list of the best testosterone boosters for confidence;

  1. Vitamin D3
  2. D-Aspartic Acid
  3. Fenugreek 
  4. Zinc
  5. Magnesium
  6. Ashwagandha
  7. Boron
  8. Bioperine
  9. TestoFuel

These T-boosters are perfectly safe to take long term; they don’t have any negative side effects, unlike steroids. And remember: testosterone boosters and steroids are not the same things. 

Testosterone boosters naturally elevate your male hormone, while steroids artificially raise it, by injecting synthetic hormones in your body.

You can take these natural T-boosting ingredients separately, or combined for even stronger effects (such as in TestoFuel).

Either way, these ingredients will help you have high levels of testosterone – and your confidence will improve as a result, too.

References for the article: Best Testosterone Boosters For Confidence Reviewed!

[showhide type=”links” more_text=”Show References” less_text=”Hide References”]

[1] Revisiting the role of testosterone: Are we missing something? Vineet Tyagi, MD, Michael Scordo, MD, Richard S. Yoon, MD, Frank A. Liporace, MD, and Loren Wissner Greene, MD. (source)

[2] Review of health risks of low testosterone and testosterone administration Huanguang Jia, Charles T Sullivan, Sean C McCoy, Joshua F Yarrow, Matthew Morrow, and Stephen E Borst. (source)

[3] Effect of vitamin D supplementation on testosterone levels in men. (source)

[4] Association between plasma 25-OH vitamin D and testosterone levels in men. (source)

[5] Prevalence and correlates of vitamin D deficiency in US adults. (source)

[6] Vitamin D production depends on ultraviolet-B dose but not on dose rate: a randomized controlled trial. (source)

[7] Vitamin D - Examine.com article. (source)

[8] Vitamin D supplementation: what's known, what to do, and what's needed. (source)

[9] Effect of vitamin D supplementation on testosterone levels in men. (source)

[10] The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. (source)

[11] D-Aspartate, a Key Element for the Improvement of Sperm Quality. (source)

[12] Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men. (source)

[13] Therapeutic applications of fenugreek. (source)

[14] Effects of oyster extract on the reproductive function of zinc-deficient mice: bioavailability of zinc contained in oyster extract. (source)

[15] Discovery of human zinc deficiency: its impact on human health and disease. (source)

[16] Biological consequences of zinc deficiency in the pathomechanisms of selected diseases. (source)

[17] Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. (source)

[18] Magnesium in man: implications for health and disease. (source)

[19] A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. (source)

[20] Withania somnifera Improves Semen Quality in Stress-Related Male Fertility. (source)

[21] Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. (source)

[22] Studies on the immunomodulatory effects of Ashwagandha. (source)

[23] Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (source)

[24] The physiological effects of dietary boron. (source)

[25] Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. (source)

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.

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Should You Take A Testosterone Booster Before or After Working Out?

Testosterone booster before or after a workout, you ask?

That’s a good question! And here’s my answer:

Ideally, you’d want to take testo boosters every several hours to maintain elevated T-levels. That’s why you see premium-grade testosterone enhancers using 3 or more servings per day.

And it makes sense when you think about it. If you take a T-booster only once per day, you’ll have your male hormone elevated for a few hours, and then what?…

You’re back to square one.

Unfortunately, short spikes in testosterone don’t do much for muscle growth. It’s the continually elevated T-levels that bring you the greatest results. [01, 02]

But, what if you’re a busy individual who doesn’t have time to take a T-booster every couple of hours? Are you doomed to have plummeting testosterone levels for the rest of your life?

The answer is no! It’s still possible to reap the benefits testosterone enhancers – even if you take them just once per day. You just need to take them at the right time.

In this article, we’ll explore the science behind testosterone boosters, and reveal the best time to take them, if you had to choose.

But first, here’s a quick summary;

The Best Time to Take a T-Booster Is:

After a workout. Even better than that – you should take it before you go to sleep.

This is because your muscles repair during sleep, which is exactly when you want to have your testosterone levels elevated.

Want to know exactly how this process works? Keep reading to find out…

Next Up: Everything You Need to Know About Testosterone

Testosterone Basics

In order to answer the question should you take a testosterone booster before or after workout, it’s important to know some basics first. Mainly, how testosterone works and why it’s so important to us men.

We’re talking about a hormone that’s at the root of everything that makes you masculine. High confidence, bulging abs, wild sex drive, and your ability to produce sperm are all the result of healthy and high testosterone levels. [03]

Not only that, but testosterone is important for overall health too – keeping a healthy cardiovascular system, blood sugar levels, and much much more. [04]

As our testosterone levels drop, be it due to age or other factors, the very essence of being a man starts to wane too. So it’s easy to see why men are looking for ways of increasing testosterone levels naturally – testosterone boosters being one of the most popular solutions.

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Testosterone is at the core of being a man. As your T-levels decrease, you might experience a range of symptoms, ranging from low libido, flat muscles to erectile dysfunction and belly around the stomach. [05]

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How Testosterone Boosters Work

There is one common goal all T boosters have – to increase anabolic hormones and testosterone levels in your blood.

However, unlike steroids, premium-grade T boosters don’t contain any synthetic compounds which could damage your health.

Instead, they use clinically tested ingredients that naturally support testosterone production. Think of T boosters as a smartphone alarm clock with a beautiful nature sound – gently nudging your testosterone system in the right direction.

Want to know more about T-boosting ingredients? See our guide here; Most Effective Testo Enhancers Reviewed!

Most T-boosters use herbal, natural ingredients. Depending on the ingredient, it improves your testosterone in one of these three ways;

  • Stimulates the production of T by releasing hormones from your brain.
  • Suppresses testosterone antagonists, such as estrogen, aromatase enzyme, and others.
  • Directly signals testes to produce more testosterone

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Each time you take a T-booster, you gently stimulate your system to produce extra testosterone. Think of it as running your car on supercharged fuel.

These supplements can boost testosterone either directly, by signaling the brain and testes to make extra T. Or by suppressing the enzymes responsible for converting testosterone into estrogen (female sex hormone).

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Optimal Time Window For Taking a Testosterone Booster

Okay, back to the question: should you take a testosterone booster before or after workout?

Let’s break this down quickly… You can’t expect to build muscle during training. In fact, that’s when your muscles suffer the most damage.

That’s a good thing. It means they can repair and grow stronger while you sleep.

But there’s one condition: they need to be fueled with optimal nutrients in order to grow.

These include macros such as proteins, which are essential for building muscle. But also other vitamins and minerals important for testosterone and muscle protein synthesis.

So, if you had to choose, the best time to take a T-booster is right before you go to bed. 

After you hit the sack, your body will start repairing itself, including muscle which greatly benefits from elevated testosterone levels – which is exactly what you’re giving it with a testosterone booster.

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To quickly recap; If you can only take a T-booster once per day, then take it right before you go to sleep. This is when the process of muscle growth begins, so you want to ensure your T-levels stay as high as possible during this period.

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How to Tell if a T-Booster Works

It’s not just about asking yourself should you take a testosterone booster before or after workout. You should also check for the quality of a T-booster itself.

All your efforts of timing the dosage of your T-booster will be pointless if the product you’re using is ineffective.

So how do you tell if a testosterone supplement works?

It’s simple, just follow this process;

First, you want to check the ingredients that are inside your T-booster. Are they natural? Do they use safe and effective dosages? Does the T-booster have any potentially harmful ingredients? 

I’ll cover the best and worst testosterone ingredients in a second – sit tight.

Other questions you need to ask yourself are;

  • Is the company that I’m buying from reliable?
  • What do other customers say about the product?
  • What’s the price?

The price question will usually give you some general sense about the quality of a testo booster. If it’s a cheap product, it’s extremely unlikely that it will contain premium and high-quality ingredients.

So don’t hesitate to spend an extra dollar for better, safer, and more effective ingredients. At least you’ll know you didn’t waste your money – unlike with cheap testo boosters.

Checking the Ingredients

Again, ingredients are the most important thing about a T-booster. I don’t care how fancy the package might look like; if the ingredients are crap, the results of that T-booster will be crap also.

First off, you should look closely at each ingredient on the label. Pay special attention to dosages, as this is equally important as the ingredient itself. Make sure that each ingredient is clinically tested, and comes in safe and effective dosages.

If an ingredient is underdosed, it will be a waste of money on your side. Or worse yet, if it’s overdosed, you might be in trouble from the health side effects.

For example, zinc is an awesome ingredient which is shown to greatly boost testosterone levels. However, when taken in dosages higher than 50mg, it can cause severe stomach cramps, diarrhea, vomitting, and other stomach issues.

In the next section, we’ll take a look at the best ingredients for testosterone, and their optimal dosages.

Further Reading: Most Effective Testosterone Enhancers Available.

Best Testosterone Ingredients

D-Aspartic Acid 

It’s shown to increase testosterone in sedentary men, and those who suffer from low T-levels. The optimal dose for D-AA is between 2,500-3,000mg daily. [8, 9]

Vitamin D3 

Also called the ‘sunshine vitamin,’ it’s responsible for modulating countless gene expressions in the body. From the immune system, to cardiovascular health, to testosterone.

In fact, low vitamin D levels are associated with a poor ability to fight pathogens and diseases, along with low testosterone levels. [10, 11, 12]

Optimal dosage for boosting testosterone? 5,000IU daily!

Ashwagandha 

It helps to calm down the body, reducing cortisol and other stress hormones which damage your testosterone health.

By combating this, Ashwagandha improves the amount of free and total testosterone flowing through your blood. [13, 14, 15, 16]

The optimal dose for ashwagandha is between 750-1250mg daily. If you’re taking a higher dose, spread it out evenly throughout the day for optimal benefits.

Zinc

A mineral that’s essential for countless bodily functions, and this includes testosterone production. Low zinc equals low testosterone. So better load up on that Zn asap! [17]

Studies have shown that anywhere between 10-20mg of zinc daily is enough to reap its benefits on testosterone.

Magnesium 

Similarly to zinc, a deficiency in magnesium leads to weak testosterone. Along with other health malfunctions, such as heart problems, cognitive disorders, and even panic attacks.

By supplementing with magnesium, you not only ensure optimal testosterone levels but good health too. [18]

The studies which tested magnesium’s effects on testosterone have used dosages of between 8-10mg/kg. So, if your weight is, let’s say, 80kg, you should take 600-800mg of magnesium a day.

Boron

It’s a dietary mineral which helps strengthen your bones. It also improves prostate function, and in doses higher than 10mg daily, even improves testosterone levels. [6, 7]

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Knowing the best T-boosting ingredients makes a massive difference in choosing the right supplement for your goals.

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Conclusion

So, should you take a testosterone booster before or after workout?

You’d be forgiven for thinking that there’s a simple answer to this question. But, as you’ve seen from this article, there’s a lot more to it than meets the eye.

That said, the best option is to take it multiple times per day – 3 or 4 times, ideally. Which means, you take it both before, and after a workout.

Obviously, not everyone is able to take a testosterone booster 2-4 times per day. In such cases, it’s important to take your T-booster at an optimal time to reap its benefits. This optimal time window is after your workout, or even better, just before you go to sleep.

This will give your body the nutrients necessary to keep your testosterone elevated so the muscles can repair and grow while you sleep.

And that pretty much covers this article.

If you have any questions, be sure to comment down below! Or better yet, why not check our testosterone guide below, which helps you choose the best testosterone booster for your goals.

References for the article: Should You Take a Testosterone Booster Before or After Workout?

[showhide type=”links” more_text=”Show References” less_text=”Hide References”]

[01] Revisiting the role of testosterone: Are we missing something? (source)

[02] The effects of short-term and long-term testosterone supplementation on blood viscosity and erythrocyte deformability in healthy adult mice. (source)

[03] Review of health risks of low testosterone and testosterone administration. (source)

[04] Testosterone and Health Outcomes - NCBI Article. (source)

[05] Testosterone deficiency in the aging male; J. Abram McBride, Culley C. Carson, III, and Robert M. Coward.

[06] Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. (source)

[07] Nothing Boring About Boron. (source)

[08] Influence of a D-aspartic Acid/Sodium Nitrate/Vitamin D3 Dietary Supplement on Physiological Parameters in Middle-aged Men: A Pilot Study. (source)

[09] D-Aspartate, a Key Element for the Improvement of Sperm Quality. (source)

[10] Can vitamin D increase testosterone concentrations in men? (source)

[11] Benefits and requirements of vitamin D for optimal health: a review. (source)

[12] Prevalence and correlates of vitamin D deficiency in US adults. (source)

[13] A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. (source)

[14] Studies on the immunomodulatory effects of Ashwagandha. (source)

[15] Withania somnifera Improves Semen Quality in Stress-Related Male Fertility. (source)

[16] Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (source)

[17] Zinc status and serum testosterone levels of healthy adults. (source)

[18] Magnesium in man: implications for health and disease. (source)

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.

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Best Testosterone Boosters for Teenagers: Increase Your T-Levels Naturally

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Here we have a detailed review of best testosterone boosters for teenagers, and how you can build muscle safely and naturally as a teen.

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What happens when a teenager takes a testosterone booster?

Before answering that question, let me tell you something interesting.

Did you know that testosterone peaks at around the age of 18, and stays elevated until you hit 30? That’s correct – and after that, it starts to decline. [01, 02]

However, you can experience a drop in testosterone way before you hit your 30s.

In fact, today’s hectic lifestyles has led to many teenagers experiencing plummeting T-levels. It’s well known that stress prevents muscle growth, and it does the same to testosterone. [03]

In this article, we’ll talk about the effects of low testosterone and what it can do to you.

We’ll also cover the best testosterone boosters for teenagers, and explain key differences between steroids and natural testosterone enhancers.

But first, to quickly summarise: 

The Best Testosterone Boosters For Teenagers Are:

  1. Vitamin D3
  2. Zinc
  3. Fenugreek
  4. Ashwagandha 
  5. D-Aspartic Acid 
  6. Magnesium 
  7. Bioperine 
  8. TestoFuel

Continue reading to discover why the above testosterone boosters are the best choice for teenagers.

But first, let’s talk about testosterone, and how it’s produced along with its many benefits.

Testosterone 101

What is testosterone?

Simply put, it’s a natural steroid hormone produced in your testes. It has androgenic and anabolic properties. [06]

While anabolic properties make you build muscle and look ripped, androgenic properties give you that defining masculine look – broad shoulders, jawline, and strong self-confidence.

Once you hit puberty, specific areas of your brain (hypothalamus and pituitary gland) start sending signals to your testes to spurt out more testosterone.

This leads to a number of benefits, which I’ll cover below.

Next up: An In-Depth Guide to Testosterone

Testosterone Benefits

Testosterone is responsible for making your voice deeper and growing your facial hair. It also makes your personality more dominant and assertive.

Usually, the optimal range of testosterone in men is between 300 ng/dL-1,000 ng/dL. High testosterone will allow you to experience all of its benefits, including;

  • Strong Muscle Mass
  • Improved endurance, fatigue, and stamina
  • Feeling full of energy
  • Sky-high libido and sex drive
  • Strong Bones
  • Optimal metabolism

Seeing this, it’s clear that testosterone is key for any man.

So without further ado, let’s look at what happens when your testosterone is low.

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Testosterone is not just important for looking strong, muscular, and confident. It’s also a key player in maintaining good health and longevity.

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Effects of Low Testosterone in Teens

More and more men suffer from low testosterone, and it’s not just older gentlemen. Many teens also have this problem.

If you don’t catch it, you can get diagnosed with hypogonadism. This is a condition where your T-levels are clinically low. [04, 05]

It’s crucial that you recognize the symptoms I’m about to list early on. Because not only does low testosterone decrease your physical performance, it also drastically affects your health.

Here are the common signs of low T-levels[07, 08]:

  • Inability to focus
  • Erectile dysfunction
  • Flat and weak muscles
  • Belly fat around the stomach
  • Feeling tired and unmotivated all the time
  • Loss of sex drive
  • Poor self-esteem

And here are the consequences of having chronically low testosterone:

  • Increased risk of heart disease, cognitive and mood disorders
  • ‘Man boobs’ (sign of high estrogen)
  • Loss of sexual performance
  • Reduced stamina and energy levels
  • Higher risk of developing diabetes
  • Sarcopenia (muscle mass loss)

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Low testosterone is serious business. If your testosterone is low as a teen, you’ll have weak muscles, fat around your belly, and you’ll feel unmotivated and tired to do anything. What’s worse, chronically low testosterone leads to health ailments such as diabetes, heart disease, weak erections, and man boobs.

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How Testosterone Boosters Work For Teenagers

Let’s begin with the basics first. What are testosterone boosters?

For starters, natural testosterone boosters are supplements that have ingredients that safely stimulate testosterone production. This, in turn, leads to many of the benefits I mentioned above.

It’s important to remember that testosterone boosters are not the same thing as steroids. I’ll explain this in more detail later, but for now, know that testosterone boosters for teens use natural and safe ingredients that don’t cause any side effects. [09]

On the other hand, steroids are artificial compounds which have many potential health risks. Which can bring you more harm than good. Studies link steroid use with heart disease, cancer, and an increased risk of death from all causes. [10, 11]

How T-Boosters Raise Your Testosterone Levels

Here’s how testosterone boosters for teenagers work;

They use herbs, spices, and other natural ingredients which encourage your body to produce higher levels of the male hormone.

This process isn’t forced; but rather, think of it as a gentle stimulation to your testes. You won’t be pumping steroid hormones directly into your body, which means you’ll stay safe from any side effects.

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Natural testosterone boosters for teenagers use safe and effective ingredients which stimulate your testes to spurt out extra ‘man juice.’ Unlike steroids, they are perfectly safe and without any side effects.

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The Difference Between Steroids and Natural T-Enhancers

People often ask me what’s the difference between steroids and testosterone boosters.

Well, the difference is huge, let me tell you that.

The key thing that separates steroids from T-boosters, is that steroids directly inject hormones into your body. Even if someone is taking steroid pills, they are still flooding their system with artificial hormones.

On the other hand, testosterone boosters stimulate your body to naturally increase testosterone production.

This goes without saying, but it’s clear that T-enhancers are infinitely times safer than steroids. In fact, high-quality testosterone boosters for teenagers don’t have any side effects. They don’t cause man boobs, fat accumulation in arteries, and liver damage – unlike steroids which do all of these things.

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The difference between steroids and testosterone boosters is huge. While steroids directly pump artificial hormones in your body, testosterone boosters naturally stimulate your testes to produce more testosterone. Steroids cause serious side effects, but natural T-boosters don’t. Testosterone supplements are safe to take long-term without any cycling.

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Are Testosterone Enhancers Safe for Long-Term Use?

To cut it short… yes, best testosterone boosters for teenagers are perfectly safe to use long-term. There’s no need for cycling whatsoever.

That said, it’s important to check the ingredients of the T-booster you take.

Cheap testosterone supplements often use weak and untested ingredients which can cause you more harm than good.

So how do you know if a T-booster has good ingredients?

It’s easy. Have a look below.

You Might Also Like: Men’s Guide to Testosterone

Testosterone Ingredients – The Best and Worst

We did the digging for you and found all the best, and worst ingredients that a testosterone booster can have.

After reading this list, you’ll have no excuse for choosing an untested testosterone supplement. All the necessary info is here for you.

Let’s start with the best ingredients.

Best Ingredients

Vitamin D3

If you’re looking for the best testosterone booster for teenagers, it must include vitamin D3. [14]

Vitamin D is so important, that a deficiency in this nutrient is linked to low testosterone levels, poor libido, and weak muscles. Worse yet, a deficiency in the ‘sunshine hormone,’ aka D3, results in a number of health ailments. [12, 13]

Citing the NCBI (PubMed) study;

“Vitamin D sufficiency is required for optimal health. The conditions with strong evidence for a protective effect of vitamin D include several bone diseases, muscle weakness, more than a dozen types of internal cancers, multiple sclerosis, and type 1 diabetes mellitus.”

So unless you can get a minimum of 20 minutes of direct sunlight every day, consider taking a T-booster that contains vitamin D3.

Want to know more about vitamin D? Check our detailed vitamin D guide here; Types of Vitamin D Explained – In Detail.

Zinc

You might have expected some fancy-schmancy name to be on the top of our list of the best T-ingredients, but the truth is, the simpler is sometimes the better – and that’s the case with zinc.

You see, zinc is absolutely essential for healthy testosterone levels and overall health. [15]

Low levels of this minerals lead to plummeting testosterone levels. Not only that, but your energy, stamina, and immune system also suffer from the lack of zinc.

To ensure this doesn’t happen, you should consume enough zinc every day. Either through your diet or supplementation.

See my full article on zinc here; How Zinc Boosts Your Testosterone Levels.

Fenugreek

Fenugreek is different from zinc and vitamin D3, in that it’s a non-essential nutrient.

But this doesn’t mean you won’t experience any benefits from it. On the contrary, fenugreek is full of positive effects for men.

It safely boosts testosterone levels, enhances sex drive, and suppresses inflammation. So if you’re a teenager who has problems with acne, fenugreek will help you out with this too. [16, 17, 18]

Other Ingredients That Naturally Boost Testosterone:

Ashwagandha – Originally used in Ayurvedic medicine, Ashwagandha reduces stress, fatigue, and anxiety, while boosting the immune system. With it, it also reduces cortisol. And since cortisol negatively affects testosterone, Ashwagandha will help boost your male hormone by suppressing cortisol production. [19, 20, 21, 22]

D-Aspartic Acid – This is an incredibly potent natural testosterone booster if you suffer from low testosterone. D-AA is shown to significantly increase T-levels in men who suffer from weak male hormone. It also improves testosterone production in those who are inactive. [23, 24]

Magnesium – Magnesium won’t boost your testosterone directly, but it can help bring your testosterone back to optimal levels if you’re deficient in it. And most people are. [25]

Bioperine – Improves the bioavailability, aka, absorption of other ingredients. Making them more effective in enhancing your testosterone levels. [26]

Worst Ingredients

Luckily, right now, there aren’t that many T-boosting ingredients on the market which are harmful. There are only two right now which are linked to serious side effects – Shijalit and Tribulus Terrestris.

However, it’s important to note that even the best ingredients can become unhealthy if you take a too high dose.

For example, zinc is absolutely safe and beneficial to your T-levels in doses between 10-20mg per day. However, doses higher than 50mg, taken over a long period of time, can cause severe diarrhea, vomiting, and even copper deficiency.

So always make sure to read the dosage of each ingredient – and follow what it says on the label.

Anyways, here are Tribulus and Shijalit explained in more detail;

  • Tribulus Terrestris – It’s not only ineffective at raising testosterone, but it also increases the risk of prostate enlargement. The only thing you’ll experience from taking this fella is going to the doctor for a prostate check-up.
  • Shilajit – Shilajit is known for containing heavy metals. These are extremely toxic to our bodies. In fact, Canada has banned Shilajit production precisely for this reason.

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Best testosterone boosters for teenagers include ingredients such as: vitamin D, D-Aspartic Acid, Zinc, and Fenugreek Extract. T-boosters also often contain BioPerine, which enhances the absorption of other ingredients in your body – making them more effective. On the other hand, ingredients to avoid are Tribulus and Shilajit.

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Are Testosterone Boosters Safe For Teenagers?

So, the big question for you is:

Are testosterone boosters safe for 18-year-olds, or even as young as 16? 

As I said in the previous section, yes, testosterone boosters for teenagers are safe, as long as they contain the right ingredients with optimal doses.

To see more testosterone related ingredient, visit our Testosterone Ingredient Category here.

So, when you’re choosing a T-booster, make sure it comes from a reputable vendor and has all of its ingredients listed. For your own sake, don’t ever buy a supplement that has a proprietary blend.

These blends hide individual doses of ingredients, meaning they could be underdosed, or worse – overdosed, without you knowing.

Not sure which T-booster to choose? Read our in-depth Testosterone Enhancer Guide.

Conclusion

To quickly recap:

  • Today’s modern lifestyle causes many men to suffer from low testosterone levels, and that includes teenagers.
  • Low testosterone in teens causes a host of side effects. Such as man boobs, low libido, feeling tired and unmotivated, having belly around the stomach, lack of confidence, and so on. In more severe cases, it can cause diabetes and heart attack.
  • Best testosterone boosters for teenagers work by using safe, natural, and tested ingredients which significantly boost your testosterone levels. They don’t cause any side effects, and you can take them indefinitely.
  • Testosterone boosters and steroids are not the same things. In fact, they are completely different. While steroids directly inject hormones in your body, natural T-boosters stimulate your system to naturally increase testosterone production.
  • Ingredients inside of a testosterone booster determine how effective it will be. The best ingredients in testosterone boosters for teenagers include: vitamin D, zinc, D-aspartic acid, fenugreek, and magnesium. On the other hand, the worst ingredients are Tribulus and shilajit.
  • Testosterone boosters are a safe and effective way of improving your T-levels, confidence, and overall quality of life.

So there you have it. If you’ve carefully read through this article, you’ll know that T-boosters are perfectly safe for teenagers.

Not only that, they are one of the best ways of having those sky-high hormones and an assertive personality of a masculine man.

If you want to know more about testosterone, be sure to check our science-based guides below.

References

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01 - Testosterone for the aging male; current evidence and recommended practice. (source)

02 - Prevalence of hypogonadism in males aged at least 45 years: the HIM study. (source)

03 - Longitudinal Changes in Testosterone Over Five Years in Community-Dwelling Men. (source)

04 - Male hypogonadism: Symptoms and treatment. (source)

05 - Treatment of Hypogonadism: Current and Future Therapies. (source)

06 - The many faces of testosterone; Jerald Bain. (source)

07 - Diagnosing and managing low serum testosterone. Ana Marcella Rivas, MD,  Zachary Mulkey, MD, Joaquin Lado-Abel, MD, and Shannon Yarbrough, MD. (source)

08 - Review of health risks of low testosterone and testosterone administration. Huanguang Jia, Charles T Sullivan, Sean C McCoy, Joshua F Yarrow, Matthew Morrow, and Stephen E Borst. (source)

09 - Testosterone supplementation: what and how to give. (source)

10 - Medical Issues Associated with Anabolic Steroid Use: Are They Exaggerated? (source)

11 - Effects of androgenic-anabolic steroids in athletes. (source)

12 - Benefits and requirements of vitamin D for optimal health: a review. (source)

13 - Prevalence and correlates of vitamin D deficiency in US adults. (source)

14 - Can vitamin D increase testosterone concentrations in men? (source)

15 - Zinc and its importance for human health: An integrative review (source)

16 - Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men. (source)

17 - Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. (source)

18 - Anti-inflammatory and antioxidative effects of mucilage of Trigonella foenum graecum (Fenugreek) on adjuvant-induced arthritic rats. (source)

19 - A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. (source)

20 - Studies on the immunomodulatory effects of Ashwagandha. (source)

21 - Withania somnifera Improves Semen Quality in Stress-Related Male Fertility. (source)

22 - Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (source)

23 - Influence of a D-aspartic Acid/Sodium Nitrate/Vitamin D3 Dietary Supplement on Physiological Parameters in Middle-aged Men: A Pilot Study. (source)

24 - D-Aspartate, a Key Element for the Improvement of Sperm Quality. (source)

25 - Magnesium in man: implications for health and disease. (source)

26 - Bioavailability enhancers of herbal origin: An overview. (source)

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Testosterone Guides and Articles

  • At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.

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Does Stress Affect Muscle Growth? Your Hormones and Muscle Loss

Let’s break it down quickly… You cannot effectively build muscle when in an overly stressed state.

Okay, when you go to the gym and lift weights you’re putting your body into a stressed state – this is true.

But too much stress and you’ll only end up going around in circles, never building the muscle you’d hoped for.

Does this sound familiar to you?…

Outside of the gym, you’ll eat well, sleep, and take supplements for muscle growth – but things just aren’t working the way you’d like… right?

Your muscles are flat, your recovery is taking forever, and you just don’t feel like your energetic self.

You might even be suffering so much that you have weak erections, or worse still, you have no sexual desire at all – this is a bad place to be.

This could be due to acute stress plaguing your recovery and muscle growth.

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Your Answer: 

Technically you can build muscle while stressed (or in a stressed state). This is due to your body experiencing small stresses put upon itself during and after weight training. When your muscles are sore, this is when your body is in a stressed condition that’s trying to repair itself – in other words, you’re catabolic at this point. 

So yes, you can build muscle while stressed, but stressed out not just physically but also emotionally?… that’s another matter altogether. I’ve done some research to show you what effects cortisol has on muscle growth. Read on to discover more about muscle building while being in an overly stressed state. 

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Acute Stress and Muscle Growth

Acute stress is when your mind and body may be experiencing higher levels of stress over a prolonged period of time – more than recommend.

Like we’ve already discussed, a little stress cannot be avoided when lifting weights for muscle growth, as you’re breaking down muscle to then be re-built with a solid recovery plan.

However, there may be times when we experience too much stress from external sources, either in or out of our control.

Now that you understand what could be holding back your muscle growth, let’s look at the hormones responsible for hindering your progress:

Physical Stress and Muscle Loss

If you’re anything like me, you love the feeling of lifting heavy weights. The confidence it gives you, and the sensation you get after a good workout could be described by some as ‘cumming in the gym every day’ – Arnold Schwarzenegger.

With that said, sometimes it’s easy to get carried away. We might lift too much, or train too frequently – not letting our body’s recover properly, sound about right?

This is a huge factor in muscle loss or wastage, simply because you’re training too hard or too frequently to let your body recover.

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The additional stress you’re putting on your central nervous system will find it difficult to recover if you don’t back off.

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So, how do you mitigate this?

You simply take time away from the gym, do more recreational activities that are less stressful such as walking or yoga for example – both great for the body and mind.

As for nutrition, drink plenty of water, eat food that has plenty of colors such as fruits and vegetables, and also lean proteins.

Emotional Stress and Muscle Loss

Now that we’ve covered the damaging effects of too much physical stress, let’s have a look at what emotional stressors have on muscle loss.

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While physical stress can burn out your central nervous system, causing cortisol levels to rise, taking you from an anabolic state to a catabolic state, emotional stress has a very similar response.

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Lift too much weight, too often without enough recovery time and you’re going to feel like crap…

On the other side of things, if you are constantly stressed out mentally, arguing with your partner, co-workers, the daily grind is taking its toll, then again, cortisol levels will begin to rise.

cortisol lowers muscle growth

Good Cop Bad Cop

It’s when your cortisol levels form emotional stress begin to rine to much that testosterone begins to be pushed out of the picture.

You see, when cortisol is present, testosterone is not – both work hand in hand, like a good cop bad cop partnership.

When one comes into interrogating, the other takes a back seat – it’s really that simple.

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QUICK TIP: the hormone cortisol is anabolic to fat cell growth, and Testosterone is anabolic to muscle cell growth. Both enable us to grow cells, but which one depends on which hormone is present.

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How Cortisol Prevents Muscle Growth

When stressed out, like you’re about the hit the ceiling and tear down the walls, it doesn’t take a doctor to tell you this isn’t good for your health.

When you’re in this state, a steroid hormone is rushing through your body – this steroid hormone is cortisol.

A study published by the EMGO Institute, VU University Medical Center, Amsterdam, the Netherlands said:

“A relationship was found between both morning and evening salivary cortisol and loss of grip strength: participants in the highest quartile of cortisol concentration had a twofold higher risk of loss of grip strength than participants in the lowest quartile.” (01)

This means; those with higher levels of cortisol in their system – the less strength they had. Less strength means a lowered ability to gain muscle.

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Hard training is catabolic, in that you inflict damage on your muscles and break them down. But after training, your body almost immediately becomes anabolic and starts healing up that damage. (02)

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How Cortisol Creates Fat Mass

Also, another study by the Stanford University School of Medicine in the US found a hormone called Adamts1, is responsible for fat cell growth and formation.

Here’s the interesting part…

This hormone called Adamts1 is secreted by fat cells when cortisol is present. (03)

It’s Adamts1 job to make the body create more fat, both visceral fat (the fat under the skin on organs) and fat on adipose tissue (under the skin).

Taking this information into account, it’s no wonder so many people are overweight as stress levels are on the rise with high pressured jobs and the fast pace society we live in today.

Increase Muscle Growth With Testosterone

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Testosterone, which is the key hormone you want in abundance, disappears when cortisol is present.

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When testosterone levels are high, so will be your muscle quality, energy levels, and lust for life, among other things if you get my drift… But when cortisol is high, muscle growth is non-existent.

Not only that, cortisol works to create fat mass. Think of it like this, when you have high levels of testosterone, you’ll naturally build more muscle.

But, when you have a lot of cortisol running through your veins, your body works to create more fat cells.

Maybe this was a stress response to protect us from famine when we were hunter and gatherers.

However, in our modern life, cortisol if nothing but a nuisance for muscle growth and healthy testosterone levels.

How To Reduce Cortisol For Muscle Growth

Read carefully; to lower cortisol, you need to lower your stress levels, it’s really that simple.

Do you have bad habits that you know are leading to higher stress levels but you’re doing nothing to change them? Then, it’s no wonder you aren’t building muscle.

Drinking too much coffee, staying up late and not sleeping properly, or living and working in a toxic environment can all have a damaging impact on your testosterone levels.

So, what can you do to lower your stress levels?

The first thing you need to do is highlight all of the things that you might think be causing you stress and make an effort to reduce them, or better still get them out of your life completely.

I’ve put a simple list together for you to follow – as these are the most common causes of stress:

how to reduce cortisol for muscle growth

Drink less caffeine

Caffeine raises cortisol, the more caffeine you drink, with additionally added stressors to your day will raise cortisol, making it virtually impossible to build muscle the type of muscle you want.

Spend less time indoors

Staying indoors means less activity, less fresh air, and less vitamin D from the sun. When you go for a walk, bike ride, or just relaxing in the sun you’re allowing yourself to be immersed in nature, which has shown to reduce stress levels. (04)

Remove toxic people from your life

Find yourself arguing over stupid things with your partner all day, or you work in a toxic environment where your co-workers are a pain in the ass… then it might be time to move on. Allowing more positive people to come into your life can help you create balance and ultimately reduce stress. (05)

Eat a balanced diet

A diet that’s high in refined sugars has been shown to increase stress, and also lower testosterone. (06) Also, a diet that is low in fiber, allowing for healthy gut movement has also been shown to cause unwanted health issues relating to internal stress in the gut. (07)

Have a sleeping routine

Not sleeping enough? Are you finding yourself walking through the day like an extra from the Walking Dead? Then you might want to re-think the late night TV and large coffees before bed.

A lack of sleep has been shown to cause serious illnesses, while also raining stress levels significantly over prolonged periods of time – not ideal for muscle growth.

How Testosterone Builds Muscle

how testosterone builds muscle

As we’ve already discussed, when your cortisol levels are high causing you to feel stressed, your testosterone levels are low – this basically means you cannot build muscle efficiently.

But what if your body was surging with testosterone…

Would you then build more muscle? Damn, right you would!

Having more testosterone means more lean muscle mass, stronger erections and a higher sexual drive – along with more self-confidence.

But how does testosterone build more muscle? We’ll get into that now.

The Science: How Testosterone Builds Muscle

A study published by the Department of Neurology, University of Rochester USA showed how testosterone increases muscle mass.

They measured that “muscle mass estimated by creatinine excretion increased in all nine subjects” when given testosterone – highlighting the response testosterone has on muscle formation. (08)

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Testosterone levels stimulate protein synthesis within the body. Basically, this means that your muscle building mechanism is turned on when testosterone is in abundance. (09)

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Conclusion:

There you have it, I hope this answers your question on whether or not you can build muscle while being in a stress state.

Let’s quickly recap:

Yes, you can build muscle while being in a stressed state, as any type of physical training puts stress on your body. Where it then needs time to recover with a good sleeping and dietary routine.

To build muscle efficiently, you need low levels of cortisol and higher levels of testosterone which stimulate protein synthesis – the muscle building mechanism.

If you’ve followed this article closely, you’ll see there’s one underlying issue that you need to control before you can build muscle, and that is; you need to lower your levels of cortisol, the stress hormone.

I hoped this article helped, if not, hit me up with a comment below, or why not check out the articles and guides below.

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01 – The relationship between cortisol, muscle mass and muscle strength in older persons and the role of genetic variations in the glucocorticoid receptor. (source)

02 – What Is Muscle Protein Synthesis? (source)

03 – Researchers discover the role of hormone in ‘creating fat’. (source)

04 – It’s official — spending time outside is good for you. (source)

05 – Ways to boost happiness. (source)

06 – Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism. (source)

07 – Gut microbiota’s effect on mental health: The gut-brain axis. (source)

08 – Effect of testosterone on muscle mass and muscle protein synthesis. (source)

09 – The relationship between cortisol, muscle mass and muscle strength in older persons and the role of genetic variations in the glucocorticoid receptor. (source)

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Testosterone Guides and Articles

At MaleTestosteroneBooster, it’s our aim to help you get the most out of your life by helping you boost your testosterone levels. We all know what it’s like to feel suboptimal in the bedroom, the gym, and in everyday life when your confidence is lacking. This is why I’ve put together the below guides to help you reach your goals! Why not check them out, you may find just what you’re looking for.

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Is Low Testosterone Affecting Your Memory? Improve Testosterone Levels Naturally

If you have low amounts of testosterone, chances are you also have bad memory, or mild depression and other mental health related conditions.

Which makes the subject of testosterone no laughing matter, especially when it comes to your well-being and longevity.

Studies demonstrate the negative effects of low testosterone, which causes memory loss.

An article published on the US National Library of Medicine on the issue concluded:

TRT (Testosterone Replacement Therapy) may be considered in men with testosterone deficiency syndrome if low testosterone levels are associated with depression or cognitive impairment. Study Linked Here.

How Low Testosterone Causes Memory Loss

There are parts of your brain that hold memory that are closely related to the production of testosterone.

Quoting BodyLogicMd.com:

As testosterone levels decline, as is common in andropause, the testosterone cannot effectively regulate cortisol. As a result, neurotransmitters begin to malfunction, causing these momentary lapses in memory.

Often, men begin to notice memory loss during the early stages of andropause when the production of testosterone begins to naturally decrease.

In fact, men have a greater likelihood of developing cognitive impairments than women do and generally experience symptoms at an earlier age than women do.

What is Andropause?

Andropause: is a condition that is associated with the decrease in the male hormone testosterone.

It is unlike menopause in that the decrease in testosterone and the development of symptoms is more gradual than what occurs in women.

What Does This Mean?

This basically translate to = The less testosterone you have, the more cortisol you’ll have, which means less space for memory.

What Other Factors Trigger Memory Loss

Being stressed, sleep deprived, and eating a poor diet can all trigger memory loss.

Being overworked is another huge factor that can cause memory loss, or in our case, poor memory.

Not only that, poor memory it can also be triggered by hereditary illnesses. In short, a lack of memory can strike from all angels.

But how can we prevent this from happening?

How Can You Prevent Memory Loss?

There’s a number of very simple ways you can improve your memory, and at the same time, your testosterone levels.

Here’s some actionable things you can start doing today:

Stop and Breath

Meditation – One trick to improve your memory, and testosterone levels is by reducing stress levels.

You can slowly start to reduce stress by allowing time for yourself each day. Set some time aside for 10 minutes each morning/evening, or even on your lunch break.

You can listen to music, take a walk and be aware of your surroundings, or do something that relaxes you such as painting. These are all forms of meditation – there’s no need to st still if you find it too difficult.

Reduce processed foods and sugar – This is a no brainier, but much harder than it sounds sometimes. We often build up bad habits over years that are very difficult to break.

If you can at least say to yourself, “I’ll eat one super healthy meal a day”. This can be breakfast, lunch or dinner.

Whatever meal you choose, you can build on this. The better your diet, the healthier and ore energized you’ll feel.

This will also help to balance out your hormones and cortisol levels, as sugar is a killer for your testosterone and can easily over stress the body and mind.

Move Your Body

Lift weights – This isn’t just a macho thing, it’s scientifically proven that lifting weight scan increase testosterone levels.

If you are already working out, try focusing on lifting heavier weights with less repetitions. Use full body workouts as this will stimulate the most testosterone.

On the other hand, if you’re new to working out, or you have injuries, then you can try body weight exercises.

Remember, form is very important in every movement you do, but try to make it explosive – this will give you the best results when it comes to improving your testosterone levels.

SEE OUR: Best Testosterone Supplements To Improve Memory

Stimulate The Mind

Read – Reading is linked to meditation. Setting time in the day for reading helps to improve relaxation. It also helps your mind to improve it’s capabilities to hold more memory.

Reading at night will put you in the mood for sleep, which is another vital element that you need to look at if you’re going to improve your memory and testosterone levels.

Turn off electrics – feeling stressed out? We’re not surprised! The 24-hour work culture has all of us glued to our phones.

There is such a thing as notification addiction. Whether that’s from social media, or checking your email or messenger app constantly.

Seeing no notifications, or an empty email inbox, you’ll start to feel low and depressed. This trigger of depression can cause you to have raised cortisol levels, thus reducing your space for holding new information in your brain.

We urge you to kick the habit and turn your phone off, put it in flight mode, close down that window on your computer and breath, relax and let it go – you’ll soon notice a positive change in your attitude.

Take Supplements

Supplementation – This is another great way you can start feeling the positive effects of testosterone, which is to supplement with a  natural t-booster.

testosterone booster aren’t for grunting men in gyms, or in backrooms or locker-rooms, they have developed a lot over the years.

More and more average people are using testosterone supplements as a way to feel healthier, more energized, as-well-as improving their overall quality of life.

It may sound a bit far fetched but it’s true. Natural testosterone booster have been paving the way in improve men’s health and well-being now for a number of years.

How can a testosterone booster improve your memory?

It’s all to do with the ingredients inside a testosterone supplement.

Typically, you’ll find a variety of ingredients that have been specifically dosed and designed to stimulate natural testosterone production.

Ingredients inside a T-Booster to improve your memory: 

Vitamin D – Vitamin D is also known as the sunshine vitamin. Have you ever wondered why when summer comes around you start to have more energy, you feel a lift in your libido, and you generally feel happier?

It’s not just the lighter and warmer days, it’s the fact that vitamin D is getting into your body through your skin.

taking a testosterone booster for improved memory levels with pills on the table

Vitamin D is one of the main causes of successful testosterone production. Not only that, vitamin D also improves mood and memory, making this a vital ingredient to look out for.

Ginseng – Also known as an adaptogen, ginseng helps to improve your sense of well being. It works to adapt to your current physiological state.

It wont stimulate you like caffeine, or sedate you like ZMA, but it will give you a calming surge of energy.

It’s also been used by the Chinese for centuries as a herbal remedies for low libido in men and in women – making this one powerful ingredient to use when increasing memory.

Relaxation and Repair

Zinc – Zinc is another important mineral that’s been widely studied when regarding improving testosterone levels.

Another good thing is that it’s been backed up with evidence to improve men’s health when it comes to testosterone.

Magnesium – The second mineral on the list is magnesium. This essential mineral helps to relax the muscles in the body.

One interesting thing about magnesium is; when it’s mixed with zinc, often in supplements called ZMA (zinc, magnesium and amino acids), it helps you to fall into a deeper sleep.

This promotes muscle and mind recovery, along with improving libido and testosterone production.

Vitamin B – B vitamins help your body to regulate hormones, and transport nutrients more efficiently around the body.

Vitamin B is in meat, dairy, and cereals. However, if you feel like you need an extra kick – using a testosterone booster can help to fill in the gaps were your diet might be missing.

Conclusion:

If you’re worried that your memory is starting to fade, and you believe it could be linked to your testosterone levels, we highly recommend trying some of the tips we’ve highlighted in this article

Even if you can do one per day. Such as reading for 10 minutes at night before bed, this could help start your testosterone and memory transformation.

For more information on supplements that help promote healthy hormone production – read our testosterone boosting guide below.

MORE YOU MIGHT LIKE: Testosterone Boosting Guide

Will Testosterone Boosters Make You Last Longer In Bed? Find Out!

This is one huge question that we need to answer, and that’s; will testosterone boosters make you last longer in bed?

We get it, you’re feeling a little low, or should we say: your man downstairs is struggling to keep it up?

You’re slightly limp, or you’re ending far too quickly than you or your partner would like – unfortunately this is all too common.

It can be hugely frustrating when you can’t last as long as you did in your 20’s.

But there’s good news! You can last a lot longer with a natural testosterone booster.

How Can a Testosterone Booster Make You Last Longer In Bed?

Lasting longer in bed is a huge worry for a lot of people all around the world.

And let’s face it, we don’t do ourselves any favors with increased stress levels and overworking society.

Which all lead to low testosterone and a lack of stamina in bed.

That’s where testosterone boosters come into play – foreplay that is!

man and woman on a bed about to kiss or have sex

Benefits of using testosterone boosters to make you last longer:

Increased stamina – Boost your stamina with key ingredients that have been specifically chosen to make you last longer in bed.

Ingredients such as vitamin D, ginseng, and oyster extract that will keep you going harder for longer.

Harder erections – Ginseng has been used for centuries to boost men’s (and women’s) libido.

It’s no surprise that you’ll find this as one of the key ingredients in a natural testosterone booster to help you go harder for longer.

woman holding a banana suggesting that she's putting a penis in her mouth More serum – Yes, you guessed it, you’ll also cum a lot more when using a testosterone booster. Zinc is the primary ingredient here that will increase your serum, and serum quality.

So if your partner likes to taste what you have to offer, you might even get compliments on the quality of your new found sperm.

Combine zinc with other potent ingredients, and your testosterone production will be in overdrive, you might be asking yourself at this point…what have I been missing all if this time?

Heightened sex drive – If you’ve felt yourself slipping lately, where you don’t always feel like getting down to business with your partner, this is a big sign something’s not right.

You need to start increasing your testosterone my friend, and quick! One easy way to do this is through the use of a natural testosterone booster.

See the best rated T-Booster for longer lasting sex

After supplementing with a t-booster, you’ll feel like all of your sex hormones have been turned on. You’ll be itching to get under the cover with your partner every night, and morning.

Don’t take our word for it, see this study on the positive effects zinc and magnesium play when boosting libido and stamina. Study: how zinc boosts stamina and longevity in male subjects.

Stronger sense of well-being – Once your testosterone levels start to increase, you’ll begin to feel a greater sense of well being. Ginseng creates a calming effect over the body and mind, along with a mild stimulating effect.

Combine this with the powerful testosterone vitamins and minerals and you’ll be walking tall in no time.

woman sitting next to a pool with her partner in the pool laughing looking happy

What Other Benefits Do You Get From a T-Booster?

Increased frequency of erections – Yes, believe it or not, you will have erections more frequently, especially in the morning and evenings when your testosterone levels naturally peak. Outside of these times, you’ll also feel horny – wanting to get your freak on. “Yes I did just say freak on.. Que Missy Elliot” 

Sexual dreams – This is one thing the supplement companies don’t tell you – your dreams will become more lucid and sexual orientated. You’ll be acting out sexual fantasies and desires while you sleep. While this is a little intense at first, you’ll soon get used to it.

If that doesn’t make you feel like having sex for longer when you first wake up what will?

Improved grip strength – One thing that you might not realize is that your grip strength will improve. What does this matter? If you didn’t know already, overall strength and energy can be measured with your grip strength.

Next time you go to the gym, monitor how you feel when you’re gripping the bar, this will give you an indication of your grip strength. It goes without saying, the more testosterone you have, the more strength you’ll have.

This will help your gripping of everyday objects, or your partner’s ass when you lift them off the floor before getting down to business.

man with a banana hanging out of his trousers suggesting his penis is erect

Can I Take A T-Booster For Better Sex?

Yes you can! Testosterone boosters aren’t just for bodybuilders, they are designed to help people improve their overall health and increase what might have been lost through years of stress, poor dieting, and age.

Supplementing with a testosterone booster to make you last longer in the bedroom and for better sex, is one of the many benefits people around the world experience every day.

See this study on the use of ginseng for improve sex in a group of males. Study: How ginseng improves sexual function in males. 

What Ingredients Are In T-Boosters?

If you think that taking any mid range, health store testosterone booster will make you last longer in bed, then think again.

So many times I’ve tried cheap supplements thinking that I can get the same results as a premium quality testosterone booster, but every time it fails to meet my expectations.

For that reason, we only recommend using a natural, high rated t-booster for helping you improve your stamina in the bedroom.

a table full of vegetables suggesting the importance of vitamins for improved testosterone levels

Best ingredients for a lasting libido

Ginseng – Also known as an adaptogen, ginseng will help your body to relax while giving you a positive boost of energy at the same time.

It’s also known to help increase the libido in men and in women. This makes it a good addition to any testosterone booster for libido and strength.

Magnesium – This essential mineral helps the muscles relax, especially after a hard days work, or a tough session in the gym, or your case, the bedroom.

Magnesium will promote muscle recovery, it will also prevent you from getting cramps when you start experimenting with those weird yoga sex positions you’ve seen in magazines.

Zinc – Another powerful mineral to help boost testosterone is zinc. Zinc will increase your body’s ability to create more optimal levels of testosterone.

One exciting study showed the combination of zinc and magnesium improves overall testosterone levels in men – see that study here.

fish oil supplement on the table showing the importance of testosterone levels for longer sex

Essential vitamins for testosterone production

Vitamin D – This initially comes from the sun. The sun is a powerful tool that boosts a man’s testosterone levels naturally. Why do you think that when summer comes around, you always feel horny?

Apart from the fact that people are dressing less, you’re feeling an increased vitamin D levels surging through your body. This will no doubt help you last longer in bed.

Vitamin B – B vitamins help your body metabolism energy, they also help your body to create the most optimal environment for producing the right hormones, in your case, that will be testosterone and less estrogen.

Vitamin K2 – Not a very well-known vitamin, K2 will help your body to create more plasma levels and testosterone. In English that means you’ll cum a lot more.

Vitamin K2 also prevents the calcification of arteries and other soft tissues – making it an important vitamin to look out for.

man holding his partner up against a wall kissing with passion

Conclusion: Will Testosterone Boosters Make You Last Longer In Bed

Long story short, yes! Testosterone boosters will make you last longer in bed.

Remember though that you can’t expect a t-booster to work if all you are doing is eating crap food and stressing your body to that max, no testosterone booster will help you last longer if you do that.

If you combine a relevantly healthy diet, and sprinkle a little exercise here and there, you’ll be going all night long.

Let’s summaries | T-Boosters for stamina:

  • Increase sexual stamina
  • Strengthen erections
  • Improve serum (sperm amount and quality)
  • Boost libido

What’s The Best Testosterone Booster To Make You Last Longer in Bed?

images showing TestoFuel as the best natural testosterone supplement for longer sex in bed

TestoFuel by Roar Ambition

We’ve reviewed 100’s and tested almost as many. One t-booster always reaches the top of our list, and that’s TestoFuel.com by Roar Ambition.

Roar Ambition are a company that prides themselves on delivering the best testosterone booster money can buy.

They deliver all over the world from the USA and the UK.

They’ve even had a famous athlete (Robby Robinson) quote TestoFuel as ‘the best natural t-booster available’. 

TestoFuel is packed full of natural ingredients which have been carefully measured out to stimulate testosterone production to its fullest.

  • Heighten sexual desire 
  • Strengthen erections and sexual function 
  • Increase Strength 
  • Improve sleep

Visit TestoFuel.com

MORE YOU MIGHT LIKE: Read our Testosterone Boosting Guide